26: Debunking the Latest Fitness Myths, How Behavior Affects Progress + Hormones and Metabolism

12/10/20 • 84 min

Today's Guest is Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps busy folks eat, move, and live better so they can enjoy radiant health, vibrant energy, and contagious confidence. Tim earned his Master’s degree from The University of Texas in Exercise Physiology, Sports Science, and Nutrition.
He holds the prestigious CSCS and Pn2 certifications. Tim is the Director of Community and Coaching for BioTRUST Nutrition, and as a trusted health advocate, over 2 million men and women read his weekly health-tips newsletters and blogs and view his “watchdog” health videos online.
Tune in and geek out on this amazing wealth of information on :

Fitness Myths
Metabolism
Key hormones such as Insulin (Insulin resistance,) Leptin, estrogen, testosterone etc...
Fasting and Carb metabolism
Why Behavior Change is crucial when it comes to achieving long term fitness goals.. and much more.

Please share with those who may benefit from this informative podcast.

If you've found my podcast's information helpful, consider becoming a Patron to join me and other patrons in creating helpful, relevant content. Or can Support the show with a small gift.
Thanks in advance!

Support the show

Fitness Myths
Metabolism
Key hormones such as Insulin (Insulin resistance,) Leptin, estrogen, testosterone etc...
Fasting and Carb metabolism
Why Behavior Change is crucial when it comes to achieving long term fitness goals.. and much more.

Please share with those who may benefit from this informative podcast.

Support the show

Previous Episode

25: How a Pediatric Dentist Treats Her Patients Holistically + Her Top Hacks for Optimal Dental Health

Today's guest is Doctor Staci Whitman. She is a graduate of the Institute of Integrative Health where she earned her International Certification in Health and Wellness Coaching and is currently enrolled in the Institute of Functional Medicine, soon earning her certificate in Functional Medicine.
Aside from Health and Wellness Coaching, Doctor Staci is a Board-Certified Pediatric Dentist in Portland

Support the show

Next Episode

27: Vitamin D Absorption, Mitochondria, Photobiomodulation, Plus the Liver & Gallbladder's Role In Systemic Health

My Guest today is Pedro DoAmaral, he is a Biomedical science research student, Biotechnology minor. Integrative health practitioner. Pursuing Scientist.
We will be discussing topics like:

Mitochondria Disease the key to determining factor in modern diseases
Cholesterol, Vitamin D absorption for overweight/Obese Individuals
Photobiomodulation and how it can alter one's Biology
The Liver and how to keep it functioning properly
.The Liver and Gallbladder’s Role in Systemic Health
The Importance of Vitamin K2 and what are the best food sources to get it from
NAFLD and what are the best and fastest ways to reverse it. and much more.And..much more!!

Find my ebook here: Top 10 Foods for a Healthy Lymphatic System

Support the show