Anti-Inflammatory Diet, Wholesome Foods, And why "diet's Don't Work for Everyone!

08/13/18 • 46 min

Why consuming Wholesome Foods is a lifestyle not a "diet, plus learn about the foods that are right for YOU. We discuss the health benefits of Anti Inflammatory Diet and how it reverses, prevents, and heals diseases.
Are you following the: Paleo, Vegan, Vegetarian, low-carb lifestyle but still not feeling great? We discuss the reasons why this may be happening and what to do about it.

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Previous Episode

Lymphatic System Health and The Real Cause of Food Intolerances

In today's episode we'll be discussing: Why is nonceliac gluten sensitivity so common?Was wheat eaten differently in ancient times?Is wheat genetically engineered?

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4: Emotional Eating: Are you an Emotional Eater?

When Emotional eating becomes a concern.
Children: How to comfort the child without food in order to help them regulate emotions: (hint: Take them to "this place" or these particular "activities" to distract them with something to give them joy.
Brain Science says it takes a month for a stem cell to become a brain cell. So it takes about 3-4 months to create new habits/changes.
The importance of crisis management in gentle soothing ways (Dr. Theresa Nicassio tells us what she uses in her practice and daily life to manages stress and crises.
3 Things to increase in your life to reduce eating disorders, anxiety, depression, etc..)

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