Fully Nourished®
Jessica Ash
The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.
Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.
Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.
All episodes
Best episodes
Seasons
Top 10 Fully Nourished® Episodes
Goodpods has curated a list of the 10 best Fully Nourished® episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Fully Nourished® for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Fully Nourished® episode by adding your comments to the episode page.
Wired for Safety
Fully Nourished®
04/03/25 • 34 min
In this episode, I’m doing something different—reading one of my Sunday articles aloud. This article, "Wired for Safety," gained traction in an old-school viral way, and I felt it was worth sharing. This was inspired by an Instagram exchange where a woman called me a "heretical witch" for stating that the female body is an oracle. Despite her outrage, I stand by my belief that a woman’s body is designed in a way that naturally sustains life and ensures safety.
A woman’s nervous system isn’t just about her survival—it’s wired to manage her environment. Our biology is wired to assess safety, which is why we experience stress, fear, and uncertainty so intensely
The male and female brains are structurally different, which significantly influences how each gender perceives and interacts with the world. While male brains are generally larger due to body size, female brains have stronger connections between the hemispheres, particularly in areas like the hippocampus and corpus callosum. This allows women to process emotions and logic simultaneously, whereas men tend to compartmentalize and focus on tasks sequentially.
Recognizing and embracing these differences can lead to greater understanding and harmony in relationships, as well as a deeper appreciation for the unique strengths each gender brings to the world. I’m diving into all of this and so much more in this episode, and I hope you’ll join me. Tune in today!
In this episode:
[00:37] Welcome back to The Fully Nourished Podcast!
[02:42] The female body as an oracle.
[04:24] Why is the female nervous system wired the way it is?
[10:46] A woman’s self-hunger in a masculine society.
[13:59] When does brain differentiation happen?
[17:23] What are the key differences between the male and female brain?
[23:54] Women have different memory processing, intuition, and self-perception than men.
[28:34] We need to allow room for men to fulfill how they are wired.
[30:31] You can not change if you do not accept who you are.
[32:56] Thanks for joining me on The Fully Nourished Podcast!
Links and Resources:
Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn
Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f
Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society
Discount Codes from Our Sponsors:
Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX
*Code JESSICAASH for 10% off
IG: @shopsubluna
*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.
Connect with Jessica:
Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.
Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/
04/25/24 • 68 min
It’s finally here! I hope you are ready to peel back the layers of intermittent fasting and the misconceptions about it that have been plaguing female physiology and tricking us into starving ourselves. Buckle up because here we go!
When we consider intermittent fasting, we see big forces at play in our metabolism. The truth is that women (or anyone, really) were not built to fast as a normal practice. The practice of fasting causes too much metabolic damage in our systems.
There’s so much more that we dive into in this episode about the real impact that intermittent fasting has on your metabolism and your overall health, and I know you’re going to love it. Tune in today!
In this episode:
[00:02:11] Is intermittent fasting really a healthy practice for women to partake in?
[00:06:58] Common misconceptions surrounding the benefits of intermittent fasting
[00:18:45] Metabolic restoration and the role that hormones play in metabolism.
[00:21:22] The differences between male and female physiology and the impact fasting has on each.
[00:27:28] The process the body follows when in a state of famine and the role it plays in our physiology.
[00:32:27] How does the process of gluconeogenesis actually work?
[00:41:24] Intermittent fasting and misconceptions surrounding weight loss.
[00:44:05] The behavior of our ancestors surrounding intermittent fasting and where fasting shows up in nature.
[00:47:44] How does intermittent fasting impact your circadian rhythm?
[00:52:21] The impact of intermittent fasting on eliminating toxins and metals from your body.
[00:58:40] What is a more strategic way to focus on long-term metabolic health or even weight loss?
[01:05:39] Thanks for joining me today!
Links and Resources:
Discount Codes from Our Sponsors:
Earthrunners:
Link: https://earthrunners.com/?rfsn=5275875.e3ea40
Code: *NOURISHED for 10% off (until end of 2024)
*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.
Connect with Jessica:
Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.
Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/
04/24/25 • 38 min
In this episode, I wanted to take a little time to answer some amazing questions and share thoughtful insights from the community. I’ve been getting really deep, thought-provoking messages, so today’s topics are all over the map in the best kind of way!
There was a really heartfelt question from a listener who recently experienced a miscarriage and is now navigating hormone balance while caring for a 15-month-old on her farm. She described living a “healthy” life—eating well, being active—but is still feeling emotionally numb and physically depleted while facing extremely low progesterone levels.
We often talk on this podcast about how women are taught to approach healing from a very masculine perspective—doing more, pushing harder, achieving balance through force. But real healing, especially hormonal healing, often requires a softening. Progesterone is a hormone of safety, of calm, of rest.
Post-miscarriage, our hormones don’t just snap back. It takes time to restore what was depleted during pregnancy. Some foundational things to think about include appropriate intake of carbohydrates and minerals, as well as adequate rest and reducing stress levels.
Finally, we dive into how to pursue a God-given dream without losing ourselves in the grind. The fear of stepping out of alignment with our values, the deep desire to stay soft, feminine, and rooted in slow living, can be so intimidating. I’ve learned the hard way that hustle culture can quickly strip away your peace if you’re not careful.
We definitely have an action-packed episode that’s touching on all of these topics and more today. Tune in today to hear more!
In this episode:
[00:37] Welcome back to The Fully Nourished Podcast!
[01:17] A spiritual insight into language.
[02:44] The tie between miscarriage and body depletion in light of low progesterone.
[20:11] The feminine aspect of astrology.
[22:23] How can we hold space for our visions and goals without losing our feminine energy?
[28:43] The impacts of women taking the role of the sole provider in relationships.
[31:31] Co-creating with the higher power to align with our visions.
[37:11] Thanks for joining me on the Fully Nourished Podcast!
Links and Resources:
Get more info on Philosophia Society Here:https://www.jessicaashwellness.com/philosophia-society
Submit a Question for our Next Q&A:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn
Pregnancy’s Toll on the Body: https://pubmed.ncbi.nlm.nih.gov/40140522/
https://www.ncbi.nlm.nih.gov/books/NBK555904/
Dr. Tom Brewer:http://www.drbrewerpregnancydiet.com/index.html
Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f
Connect with Jessica:
Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.
Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/
Functional Fibers for Estrogen Detoxification & Plant Estrogens
Fully Nourished®
10/24/24 • 45 min
Celebrating the 50th episode today, so a big thank you to all of my listeners who have stuck with me throughout this journey as Fully Nourished is seeking to continually improve how we view female physiology on the planes of the physical, the mental, and the spiritual.
We are continuing our hormone series today, and we are going to take a deeper dive into plant foods, phytoestrogens, and functional fibers. I’m noticing another pendulum swing where people are beginning to over-demonize plants.
There are nuanced examples where women are demonstrating benefits from cutting plants out of their diets, and my fear is that it will become the new fad diet that will push people back into the Carnivore diet, which we’ve already discussed, isn’t ideal, especially for the female physiology.
It is critical that we learn to live within the rhythm of our bodies and understand that the spectrum of what our bodies need will shift with the seasons. Instead of approaching our nourishment from a state of fight or flight, we need to sit with our bodies, rest, listen, and pay attention to truly give our bodies what they need.
In this episode, we really dive deep into nourishment and the roles that phytoestrogens play in this process. There’s so much more to the story than what you see on social media and in all the crazes that demonize seeds, seed oils, and soybeans. I can’t wait to share it with you and I know you’re going to love this episode. Tune in today!
In this episode:
[00:46] Welcome to Episode 50 of The Fully Nourished Podcast!
[02:43] We continue our hormone series today where we talk more about plant foods, phytoestrogens, and functional fibers.
[10:28] The three components that the human body needs to gain from our foods.
[16:24] Pay attention to the rhythm of your body to provide you with the nourishment you need in a specific season.
[23:44] The difference between symptom suppression and true healing.
[26:10] The taboo of phytoestrogens.
[31:28] The breakdown of phytoestrogens in common foods and the role they play in the body.
[33:56] Is there a link between estrogen and androgeny?
[41:11] You have my permission to stop being afraid of any specific food group as long as it supports your nourishment.
[43:30] Thanks for joining me on the Fully Nourished Podcast today!
Links and Resources:
Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn
Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f
Discount Codes from Our Sponsors:
Subluna: https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX
*Code JESSICAASH for 10% off
IG: @shopsubluna
*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.
Connect with Jessica:
Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.
Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/
Biologically Appropriate Nutrition
Fully Nourished®
02/27/25 • 28 min
In this episode, we explore what I call biologically appropriate nutrition. Many people approach healthy eating through the lens of diet trends, such as anti-inflammatory or weight-loss-focused regimens. This habit leads to a disjointed approach to nutrition, where people follow health trends without a clear vision of what true nourishment looks like.
There is no singular perfect human diet because people across different environments have adapted to nourish themselves using what is locally available. In various cultures, diets include a mix of different food items depending on the region. However, in our modern world of abundance, we have access to nearly everything, which paradoxically makes it harder to make healthy choices.
For women, biological safety is the foundation of nutritional health. If the body senses scarcity, it adapts by holding onto fat as a reserve, sometimes at the expense of muscle. This survival-driven response explains why inconsistent nourishment can lead to metabolic imbalances, unwanted fat accumulation, and a sense of depletion.
Another crucial aspect of biologically appropriate nutrition is adaptability. There is no single perfect diet for everyone, and what works for one person may not work for another. The key is to remain open to experimentation while paying attention to how different foods impact our energy, digestion, sleep, and overall well-being. Rather than adhering strictly to dietary rules or trends, the goal should be to cultivate a flexible and intuitive approach that supports long-term metabolic health.
I dive into all of these topics and so much more in this episode that really outlines why biologically appropriate nutrition is so critical in all areas of our lives. I’m excited to share it with you! Tune in today and stay tuned for more content like this!
In this episode:
[00:37] We are diving into biologically appropriate nutrition today on The Fully Nourished Podcast!
[03:30] What is the perfect human diet?
[07:19] What is the core biological need as women and how do we nourish that?
[15:15] Body markers and signal that can identify if you are getting biologically appropriate nutrition.
[24:36] The 4 main practices I go back to to ensure that I’m nourishing myself appropriately.
[27:04] Thanks for joining me on The Fully Nourished Podcast today!
Links and Resources:
Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn
Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f
Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society
Discount Codes from Our Sponsors:
Subluna: https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX
*Code JESSICAASH for 10% off
IG: @shopsubluna
*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.
Connect with Jessica:
Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.
Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/
The Feminine Libido - Part 1
Fully Nourished®
10/17/23 • 32 min
The female libido is one of the most requested topics in this community, so we’re diving in head-first today to look at the deeper intricacies of the female libido and the different physiological factors that influence it.
It’s no secret that hormones play a huge role in our physiology and, likewise, in our libido. While much of society is experiencing difficulties with sex drive and libido, they are often looking for a band-aid fix rather than diving deeper to understand the “why” behind our troubles with libido.
In our society, it’s easier to take a pill or a supplement to “fix” our libido than it is to take a good hard look inward to see where our bodies are out of balance and the necessary steps that we need to take to bring ourselves back into alignment, not just with our sense of self, but to allow us to be vulnerable and soft with our partners.
Societal pressures have steered us away from understanding feminine physiology on a deeper level, and they have blurred the lines between lust and female libido and natural sexuality.
Join me today in this episode, where we dive deeper into the roots of the feminine libido and the changes we need to make to re-align our bodies with our feminine energy. You won’t want to miss it!
In this episode:
[00:00] Welcome back to the Fully Nourished Podcast!
[00:35] We are diving into the Female libido today and the roles that hormones and physiology play in our libido.
[03:06] The question for boosting our libido isn’t in the “how” but needs to be shifted to the “why.”
[05:16] You have to define what “libido” means to you and how it coincides with your feminine energy.
[08:23] The female body is spiritual in essence, with a driving reproductive life force.
[10:57] The phases of our reproductive cycle are a reflection of the life/death/rebirth cycle.
[13:51] The dominant female hormones and the role they play in libido and your feminine energy.
[17:40] How the male and female physiologies complement each other and mirror libido.
[20:08] Societal pressures that impose on libido and the confusion between libido and lust.
[26:44] We must remove the societal beliefs and confusion surrounding sex and libido to truly understand our physiology and experience vulnerability and pleasure.
[29:34] Your libido is a reflection of your feminine energy.
[31:14] Thanks for listening today! Come back on Thursday for more talk about the female libido!
Links and Resources:
Episode 2: Energy is Everything: An Introduction to Bioenergetics
Episode 5: Unleash the Rhythm: How to Respect and Optimize Your Unique Physiology
Episode 6:Trading Fertility for Fantasy Part 1: History of Female Physiology and Forging a New Path for our Daughters
Episode 7:Trading Fertility for Fantasy Part 2: The Prosperous Power of Progesterone & the Double-Edged Sword of Estrogen
Connect with Jessica:
Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.
Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/
Q&A Part 1
Fully Nourished®
12/12/24 • 26 min
Ever since I got COVID in October, it’s been a rough road to recovery. I was sick for about six weeks, and it completely caught me off guard because I’m not someone who gets sick often. It’s taken me a while to replenish my energy and find balance, but this setback has forced me to recalibrate again.
Speaking of recalibrating, I recently announced my new membership program, Philosophia Society. It’s something I’ve been working on for weeks, and I shared a preview on Instagram, which, of course, sparked a bit of controversy. But here’s the thing—I’m committed to sharing what I’ve learned, even if it’s not for everyone.
Philosophia Society is for women who are hungry for wisdom and ready to explore health, wellness, and spirituality on a deeper level. The name itself - philosophia - means the love of wisdom. It’s about moving beyond surface-level health advice and connecting to our purpose and power as women.
So, as we wrap up the year, I decided to lean into a new mini-series, starting off with a Q&A from some of our most recent episodes. One question I’ve been getting a lot is about how social media impacts us as women and mothers. I believe that social media can subtly manipulate our subconscious minds through images, words, and music, shaping our beliefs and behaviors without us realizing it.
Another topic I’ve been exploring is the Divine Feminine and its resurgence in today’s world. Wisdom, or “Sophia,” represents the feminine aspect of divinity that has been hidden and suppressed for so long. I believe we’re witnessing a return of this energy, and it’s awakening women everywhere to reclaim their power.
Tune in today to hear more - I can’t wait to share it with you!
In this episode:
[00:46] Welcome to Episode 53 of The Fully Nourished Podcast!
[03:49] I ruffled some feathers recently with my new offer, Philosophia Society.
[09:04] The impact of social media on women on a hormonal and neurological level.
[14:34] I share my theories on the divine feminine return and Sophia.
[17:35] Who is John Nelson Darby and where did the concept of the rapture in Christianity come from?
[21:49] Are you aligned with the Holy Spirit or the spirit of fear?
Links and Resources:
Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn
Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f
Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society
Discount Codes from Our Sponsors:
Subluna: https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX
*Code JESSICAASH for 10% off
IG: @shopsubluna
*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.
Connect with Jessica:
Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.
Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/
Reclaiming the Spirituality of the Menstrual Cycle and Remembering our Inner Mystic with Emily Sims
Fully Nourished®
09/26/24 • 69 min
Today, we continue our journey through the importance that our menstrual cycle claims in the spiritual facet of our lives. Not only does this cycle provide us with significant information about our health and our hormones, but it is also the key to evolving to a deeper level of understanding about our true selves and our connection with the divine.
My guest today is Emily Sims, who works with women to understand the phases of their menstrual cycle and how it is the portal to spirituality and self-trust. Our society has taught us to neglect our body's needs in so many ways. Emily helps women to understand that by being in tune with our menstrual cycles, we can be more in tune with our bodies and thus learn to trust ourselves on a deeper level.
This episode is full of wisdom and insight into the cycle our body goes through each month and how the seasons and phases of surrounding areas of our lives overlay with that cycle. There is so much to learn from trusting ourselves and surrendering to the seasons we experience in our lives. I know you’re going to love this episode. Tune in today!
In this episode:
[00:03:28] Our guest today is Emily Sims, who helps women connect with their creator by using the seasons of their menstrual cycle.
[00:07:00] Emily shares her experience as a missionary in China and the insight she gained from the Chinese culture.
[00:13:37] What is Rose Reclamation?
[00:17:31] The changes we make are because we want to know God more.
[00:24:40] When Emily stepped away from the organized church, she truly began to experience the spirituality that she was seeking.
[00:30:15] The search for truth can feel like unraveling or like chaos while you search for balance.
[00:35:47] How do our bodies communicate with us, and how can we use our cycle to understand our bodies?
[00:43:57] Getting in tune with the small surrender of your menstruation can set you up for the spiritual surrender and open the doors to self-trust.
[00:55:10] How to discover the deep beliefs you have about yourself and where the Gene Keys play a role.
[01:02:25] Where can you find Emily Sims and how can you work with her?
Links and Resources:
Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn
Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f
Discount Codes from Our Sponsors:
Subluna:
https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX
*Code JESSICAASH for 10% off
IG: @shopsubluna
*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.
Connect with Emily:
Instagram - https://www.instagram.com/rosereclamation/
Connect with Jessica:
Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.
Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/
Repatterning an All or Nothing Mindset by Understanding the Polarity of the Mind Part 2
Fully Nourished®
08/08/24 • 64 min
There is so much power in words and within our minds that we often overlook the core concepts that drive the change we desire to see in ourselves. To be able to tap into this power and these dynamics, we have to understand the masculine and feminine parts of our minds, and how they feed each other.
The conscious and subconscious minds reflect the masculine and feminine parts of ourselves. The feminine is your subconscious mind, and the masculine is your conscious mind. The subconscious mind is influenced by the actions of the conscious mind.
When we seek to change our perfectionistic or all-or-nothing mindset tendencies, we have to remember that action will always be the last step. We have to begin with changing our words, thoughts, and energy. These are the predecessors to any action you can take because action is the fruit of these changes.
Join me today to learn more about the polarity of our minds and how we can leverage it to step into our true purpose. I know you’re going to love this, and I can’t wait to share it with you.
In this episode:
[00:00:46] Welcome back to The Fully Nourished Podcast!
[00:03:05] We’re diving back into Part 2 of repatterning an all-or-nothing mindset today.
[00:07:15] The polarity of the mind, the nuance of the conscious and subconscious mind, and mental gender.
[00:12:52] The masculine and feminine aspects of God that brought creation to fruition.
[00:24:06] Action is the last step. It is the fruit of the change in your mind and energy.
[00:31:20] The beautiful dynamic of the masculine and feminine.
[00:39:42] I share some background on survival archetypes and how they impact us as women.
[00:45:28] Step into your feminine power and master your internal universe.
[00:47:32] The five eyes of feminine wisdom.
[00:56:33] How to better balance your energy to avoid going 130% all the time.
[01:00:12] Who are you trying to please? What is your resentment teaching you?
[01:01:33] Thanks for joining me on The Fully Nourished Podcast!
Links and Resources:
Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn
Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f
Books mentioned
Biology of Belief: https://amzn.to/3ynT2Pw
Breaking the Habit of Being Yourself: https://amzn.to/3AgOrza
Happy Pocket Full of Money: https://amzn.to/4cbCRTx
Connect with Jessica:
Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.
Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/
03/13/25 • 85 min
We are diving into the deep topic of hypnotherapy and the impact that our subconscious mind has on our bodies today with my guest, Heather Evans! Heather is one of my mentors from Living Soul Hypnotherapy a dear friend of mine and was my personal hypnotherapist. She’s joining me today to share more about hypnotherapy, how it impacts our brains, and how our subconscious mind is energy impacted by the experience of our bodies.
What we feed our subconscious mind shapes reality and there are several small ways that we can begin to correct the course of our subconscious minds, even starting today! There is so much detail on all of these topics plus more in this episode. Heather and I can’t wait to share it with you. Tune in today!
In this episode:
[00:00:37] We are diving into hypnotherapy today with my guest, Heather Evans.
[00:02:58] Heather shares how she got started in hypnotherapy.
[00:07:43] How hypnotherapy can help women learn to balance the masculine and feminine energies within themselves.
[00:13:56] The differences between the conscious and subconscious mind.
[00:16:16] How does our childhood shape our subconscious mind?
[00:23:16] Neural pathways and the brain as energy and vibrations and how they create emotions.
[00:28:05] How does tapping play into the conscious and subconscious mind?
[00:35:10] What are some hypnotic modalities that you may not realize are hypnotic modalities?
[00:42:06] Religion as a hypnotic modality.
[00:53:29] What is social media doing to our subconscious mind?
[01:00:29] The difference between the feminine and masculine mind field and the importance of the gut instinct.
[01:05:03] Can we use our subconscious mind to heal our physical bodies?
[01:09:45] Where attention goes, energy flows.
[01:12:32] What roles do past lives play in our current subconscious mind?
[01:17:24] The top three most important things to correct the course of your subconscious mind.
[01:22:20] How to get in contact with Heather Evans.
[01:24:27] Thanks for joining me on The Fully Nourished Podcast today!
Links and Resources:
Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn
Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f
Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society
Discount Codes from Our Sponsors:
Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX
*Code JESSICAASH for 10% off
IG: @shopsubluna
*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.
Connect with Heather:
Certified Hypnotherapist: https://linktr.ee/hevansangel
Connect with Jessica:
Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.
Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/
Show more best episodes
Show more best episodes
FAQ
How many episodes does Fully Nourished® have?
Fully Nourished® currently has 74 episodes available.
What topics does Fully Nourished® cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health, Podcasts and Health And Wellness.
What is the most popular episode on Fully Nourished®?
The episode title 'Repatterning an All or Nothing Mindset by Understanding the Polarity of the Mind Part 1' is the most popular.
What is the average episode length on Fully Nourished®?
The average episode length on Fully Nourished® is 50 minutes.
How often are episodes of Fully Nourished® released?
Episodes of Fully Nourished® are typically released every 7 days.
When was the first episode of Fully Nourished®?
The first episode of Fully Nourished® was released on Jul 12, 2023.
Show more FAQ
Show more FAQ