Q&A: Increasing Progesterone, Miscarriage & Leading a Feminine Business

04/24/25 • 38 min

In this episode, I wanted to take a little time to answer some amazing questions and share thoughtful insights from the community. I’ve been getting really deep, thought-provoking messages, so today’s topics are all over the map in the best kind of way!

There was a really heartfelt question from a listener who recently experienced a miscarriage and is now navigating hormone balance while caring for a 15-month-old on her farm. She described living a “healthy” life—eating well, being active—but is still feeling emotionally numb and physically depleted while facing extremely low progesterone levels.

We often talk on this podcast about how women are taught to approach healing from a very masculine perspective—doing more, pushing harder, achieving balance through force. But real healing, especially hormonal healing, often requires a softening. Progesterone is a hormone of safety, of calm, of rest.

Post-miscarriage, our hormones don’t just snap back. It takes time to restore what was depleted during pregnancy. Some foundational things to think about include appropriate intake of carbohydrates and minerals, as well as adequate rest and reducing stress levels.

Finally, we dive into how to pursue a God-given dream without losing ourselves in the grind. The fear of stepping out of alignment with our values, the deep desire to stay soft, feminine, and rooted in slow living, can be so intimidating. I’ve learned the hard way that hustle culture can quickly strip away your peace if you’re not careful.

We definitely have an action-packed episode that’s touching on all of these topics and more today. Tune in today to hear more!

In this episode:

[00:37] Welcome back to The Fully Nourished Podcast!
[01:17] A spiritual insight into language.
[02:44] The tie between miscarriage and body depletion in light of low progesterone.
[20:11] The feminine aspect of astrology.
[22:23] How can we hold space for our visions and goals without losing our feminine energy?
[28:43] The impacts of women taking the role of the sole provider in relationships.
[31:31] Co-creating with the higher power to align with our visions.
[37:11] Thanks for joining me on the Fully Nourished Podcast!

Links and Resources:

Get more info on Philosophia Society Here:https://www.jessicaashwellness.com/philosophia-society

Submit a Question for our Next Q&A:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Pregnancy’s Toll on the Body: https://pubmed.ncbi.nlm.nih.gov/40140522/
https://www.ncbi.nlm.nih.gov/books/NBK555904/

Dr. Tom Brewer:http://www.drbrewerpregnancydiet.com/index.html

Connect with Jessica:

Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.
Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

We definitely have an action-packed episode that’s touching on all of these topics and more today. Tune in today to hear more!

In this episode:

Links and Resources:

Get more info on Philosophia Society Here:https://www.jessicaashwellness.com/philosophia-society

Submit a Question for our Next Q&A:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Pregnancy’s Toll on the Body: https://pubmed.ncbi.nlm.nih.gov/40140522/
https://www.ncbi.nlm.nih.gov/books/NBK555904/

Dr. Tom Brewer:http://www.drbrewerpregnancydiet.com/index.html

Previous Episode

When All the “Gut Protocols” Haven’t Worked…

In today’s episode, I’m diving into gut health, but—as always—I’m doing it in my own unconventional way.

Gut issues are often the gateway for many women into the wellness world. But once you're in, it can become this never-ending game of "symptom whack-a-mole." One issue pops up, you chase it with a protocol, and then another emerges. What we’re missing is a foundational practice and a deep understanding of gut physiology and how it's intricately tied to our nervous system. Without addressing those basics, you're often just spinning your wheels.

When I work with women experiencing gut issues, I often start by focusing on the basics, and one of the most commonly overlooked, yet essential, aspects of gut health is proper hydration. It seems simple, but many people are chronically dehydrated or drinking water inconsistently. Whether it’s chugging water late in the day or relying on dry foods that don’t offer hydration, these habits can seriously impair digestion.

Ultimately, my approach is about respecting the body's innate wisdom and starting with the simplest, most fundamental tools first. Everything else builds from there. We go over all of this and so much more in this episode. Tune in today and get your gut back on the right track!

In this episode:

[00:37] Welcome back to The Fully Nourished Podcast!
[02:14] We’re diving into gut health today.
[05:08] Understanding how the gut functions and how it relates to the nervous system is critical for understanding how to support proper gut function.
[10:33] What are some of the basics of gut physiology?
[13:47] Hydration is key to supporting our gut physiology.
[18:25] Structural impediments play a role in your gut health.
[20:48] The root of gut feelings.
[23:02] Are you pooping?
[26:52] How can you support digestive juices?
[29:39] What is the benefit of taking a supplement break?
[32:41] Thanks for joining me on The Fully Nourished Podcast!

Links and Resources:

Philosophia Society:https://www.jessicaashwellness.com/philosophia-society

The two mini-courses I referenced were "Foundations of Gut Health" and "Seeding and Weeding"

Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society

Discount Codes from Our Sponsors:

Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX
*Code JESSICAASH for 10% off
IG: @shopsubluna

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Next Episode

Universal Architecture: The Trinity & Quantum Physics (Part 1)

In today’s episode, I’m stepping a bit outside the focus of this season, which has largely centered on the physical body, to address something I feel very strongly about: the misconception that energy is inherently “New Age,” satanic, or demonic.

A big part of the problem is how people are reacting to anything involving universal architecture or spiritual concepts with the same fervor that echoes medieval religious extremism. There’s a rising wave of people labeling ancient, natural practices—like astrology, crystals, or tarot—as uniformly demonic, satanic, or New Age, often without understanding the vast differences between those terms.

At the heart of all this is our misunderstanding of Jesus’s actual teachings and the spiritual architecture he spoke of. Jesus spoke Aramaic, a vibrational and deeply nuanced language, which communicates more than just information—it conveys energy.

This episode is not about abandoning faith; it’s about reclaiming it in its fullest, most embodied form. This is the good news—that the Kingdom of Heaven is within reach, within you, and it’s waiting for you to remember who you are. Tune in now to hear more about the correlation between energy and the Trinity!

In this episode:

[00:37] Welcome back to The Fully Nourished Podcast!
[01:12] We are revisiting concepts of energy today, so buckle up!
[02:32] The arbitrary term of “New Age.”
[05:29] Wisdom almost always has two sides.
[07:08] Understanding the architecture of our universe.
[11:09] What did Jesus really mean by the Kingdom of Heaven?
[13:47] What are the basics of the architecture of the universe?
[25:02] What if the Trinity is more than a doctrine?
[26:21] The correlation between the Trinity and energy.
[28:54] How can we become attuned to the Kingdom of Heaven?
[33:10] How can we help other women see a path to the Kingdom of Heaven?
[36:38] Thanks for joining me on The Fully Nourished Podcast. See you next week!

Links and Resources:

Aramaic Words Mentioned to Look Deeper Into:
Abwoon- Birther of the Cosmos
Abba- Father/Source
Rucha- Spirit
Ruach Hakodesh- Holy Spirit
Miltha- Word/Vibration

Book Mentioned:
Prayers of the Cosmos by Neil Douglas-Klotz - https://amzn.to/3GvUJON

Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society

Submit a Question for our Next Q&A: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Discount Codes from Our Sponsors:
Subluna: https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX
JESSICAASH for 10% off
IG: @shopsubluna

*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.