Social-Ize Your Health Podcast (™)

In this episode, we’ll discuss moringa and its many researched benefits.

Research has shown that this tree, which is considered a superfood in many circles, is packed with nutrients, including antioxidants and amino acids. So much so that it is labelled ‘Nature’s Multivitamin.’ All aspects of the tree are edible, from its seeds to its leaves.

So, in this episode, I provide an overview of the benefits and some ways you can add it to your diet.

***You can find the full list of researched references on the blog by clicking the blog post link below.

Main Discussion Points

• What is Moringa?
• General overview of the tree and its nutrients.
• Benefits of moringa.
• How to add it to your diet.
• How to use the leaves, which are one of the most consumed parts of the tree.

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

• Things you can do right now to improve your health

Resources/Freebies:

1. Helpful Blog Posts/Videos:

• Moringa - Nature's Multivitamin without a bottle
• A comprehensive vitamins overview
• Why Minerals?

2. Almonds and Olivez Wellness Blog

For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.

Thanks for listening! Have a great day!

I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long, as you join us on ‘Social-Ize Your Health.
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and Health and Wellness Enthusiast, as I explore topics on health, fitness and skincare with you as well as have other candid conversations surrounding health and overall well-being with guests and other health and wellness enthusiasts. Just like that!
Join me nuh!
For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.

Thanks for listening! Have a great day!

In this episode, we’ll discuss some researched benefits of exercising as well as provide five (5) tips on how to get your ‘Fit on’ in 2025 and Beyond.

Research continuously shows that being physically active can thwart the development of diseases and improve one’s overall health and well-being. On the other hand, a sedentary lifestyle will cause the opposite and even reduce one’s mortality.

So, in this episode, I provide an overview of the benefits of exercising and provide ‘tips’, some with researched references, on how to become physically active or maintain a physically active lifestyle. I also provide links to free resources to help you on your quest for a healthier, 'fitter' lifestyle.

***You can find the full list of researched references on the blog by clicking the blog post link below.

Main Discussion Points

• Start the journey slowly, especially if you have been sedentary or inconsistent with your fitness plan.
• Walk it off! Walking is a great way to start or maintain your fitness journey.
• Running is good! Running is a form of exercise that can be beneficial not only to your physique but overall well-being.
• Start a Wellness Challenge. Challenges are oftentimes a great route to use to get your fitness game up a notch or just to start, especially if you have been sedentary for a while.
• Watch what you eat. Proper eating and snacking are fundamental to one’s overall success.

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

• Things you can do right now to improve your health

Episode/s mentioned:

• Season 1 Episodes:
  • All about Vitamins
  • Why Minerals?
  • Tips on how to celebrate the Christmas Holiday, Healthily!

Resources/Freebies:

1. Helpful Blog Posts/Videos:

• Five (5) ways to get your fit on in the New Year – 2023 and Beyond!
• Exercising, it is more than just for weight loss – Here are Five (5) Benefits
• Exercise and Mental Health – Is there a Positive Link?
• Video – Benefits of Exercising

2. Almonds and Olivez Wellness Blog

3. Wellness Challenges:

• 30 Days Abs Challenge
• Turmeric Mornings Challenge.

***Check the blog for more challenges and download as desired!

For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.

Thanks for listening! Have a great day!

In this podcast, 'Why Minerals?' we’ll explore minerals, including how they are categorized, their benefits to the body and some of the foods you can find them in.

Minerals are essential to our diet like vitamins, as they help in the proper functioning and health of our bodies. Vitamins and minerals work together in performing all the metabolic and enzymatic functions of the body. Therefore, to be deficient in one, can lead to the depletion of another which can further lead to the development of chronic diseases.

So here, I break down these nutrients as best as possible and provide additional takeaways, especially the free mineral guide, which you can download and have for reference when needed.

Main Discussion Points:

• Minerals overview – going through all Fifteen (15) Minerals and their respective categories (Macro and Micro).
• Provide details of the benefits of the minerals discussed and how they benefit the body (what do they do?).
• Provide a summary of the different minerals and some of the foods you can find them in.
• An overall summary of the topic, incorporating the minerals, benefits and foods you can find them in.

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

• Things you can do right now to improve your health

Episode/s mentioned:

• S1 - Ep1 - Vitamins Overview

Resources/Freebies:

• My Mineral Guide
• Helpful Blog post – Why Minerals?
• https://almondsandolivez.com

For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.

Thanks for listening! Have a great day!

Christmas is an annual celebration which commemorates the birth of Jesus Christ and is observed primarily on the 25th day of December in most parts of the world. However, some countries celebrate it on January 6th and 7th.
Reports contend that more than two (2) billion people around the world celebrate and recognize the day by observing it with traditions as well as practices that are both religious and secular.

While some people find it one of the most exciting times of the year, others dread the season or experience loneliness due to several factors. As such, in this episode, I provide five (5) tidbits on how we can enjoy the season, including where loneliness is concerned for our overall health and well-being.

Main Discussion Points:

• A discussion about Christmas in general.
• Provide five (5) tips on how to celebrate it healthy, touching on the aspect of loneliness.
• Provide an overall summary including the tips.

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

• Things you can do right now to improve your health

Resources/Freebies:

1. Helpful Blog Posts:

• Christmas and Me - Five (5) Tidbits to make it fun while still maintaining a healthy well-being.
• Let the Christmas catch you in a good mood - Three (3) foods that may help with depression, stress and overall mood during the holiday season.
• Video – Foods that may help manage mood.

2. Almonds and Olivez Wellness Blog

For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.

Thanks for listening! Have a great day!