Why Minerals?

11/28/24 • 24 min

In this podcast, 'Why Minerals?' we’ll explore minerals, including how they are categorized, their benefits to the body and some of the foods you can find them in.

Minerals are essential to our diet like vitamins, as they help in the proper functioning and health of our bodies. Vitamins and minerals work together in performing all the metabolic and enzymatic functions of the body. Therefore, to be deficient in one, can lead to the depletion of another which can further lead to the development of chronic diseases.

So here, I break down these nutrients as best as possible and provide additional takeaways, especially the free mineral guide, which you can download and have for reference when needed.

Main Discussion Points:

Minerals overview – going through all Fifteen (15) Minerals and their respective categories (Macro and Micro).
Provide details of the benefits of the minerals discussed and how they benefit the body (what do they do?).
Provide a summary of the different minerals and some of the foods you can find them in.
An overall summary of the topic, incorporating the minerals, benefits and foods you can find them in.

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

Things you can do right now to improve your health

Episode/s mentioned:

S1 - Ep1 - Vitamins Overview

Resources/Freebies:

For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.

Thanks for listening! Have a great day!

In this podcast, 'Why Minerals?' we’ll explore minerals, including how they are categorized, their benefits to the body and some of the foods you can find them in.

So here, I break down these nutrients as best as possible and provide additional takeaways, especially the free mineral guide, which you can download and have for reference when needed.

Main Discussion Points:

Minerals overview – going through all Fifteen (15) Minerals and their respective categories (Macro and Micro).
Provide details of the benefits of the minerals discussed and how they benefit the body (what do they do?).
Provide a summary of the different minerals and some of the foods you can find them in.
An overall summary of the topic, incorporating the minerals, benefits and foods you can find them in.

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

Things you can do right now to improve your health

Episode/s mentioned:

S1 - Ep1 - Vitamins Overview

Resources/Freebies:

For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.

Thanks for listening! Have a great day!

Previous Episode

All About Vitamins!

In this podcast, we’ll explore vitamins, including how they are categorized and some of the foods you can find them in.

Here, I break it down as best as possible and provide additional takeaways, especially the free vitamin guide, which you can download and have for reference when needed.
While the information on vitamins or nutrients, in general, can be overwhelming at times, it is always good to know, so that you can stay informed and make healthy choices regarding your health and overall well-being.
Main Discussion Points

Vitamins overview – going through all thirteen (13) vitamins and their respective category (water-soluble and fat-soluble).
Provide details of the benefits of the vitamins discussed (what do they do?), as well as examples, where possible.
Provide a summary of the different vitamins and some foods you can find them in.
An overall summary of the topic, incorporating the vitamins, benefits and foods you can find them in.

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

Things you can do right now to improve your health

Resources/Freebies:

1. My Vitamin Guide

2. Helpful Blog post:
Our ABC's (Vitamins Overview)

3. Video: Must have foods for overall good health.

4. Almonds and Olivez Wellness Blog

For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.

Thanks for listening! Have a great day!

Next Episode

Some Tips on How to Celebrate the Christmas Holiday, Healthily!

Christmas is an annual celebration which commemorates the birth of Jesus Christ and is observed primarily on the 25th day of December in most parts of the world. However, some countries celebrate it on January 6th and 7th.
Reports contend that more than two (2) billion people around the world celebrate and recognize the day by observing it with traditions as well as practices that are both religious and secular.

While some people find it one of the most exciting times of the year, others dread the season or experience loneliness due to several factors. As such, in this episode, I provide five (5) tidbits on how we can enjoy the season, including where loneliness is concerned for our overall health and well-being.

Main Discussion Points:

A discussion about Christmas in general.
Provide five (5) tips on how to celebrate it healthy, touching on the aspect of loneliness.
Provide an overall summary including the tips.

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

Things you can do right now to improve your health

Resources/Freebies:

Helpful Blog Posts:

2. Almonds and Olivez Wellness Blog

For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.

Thanks for listening! Have a great day!