Hey Moringa! Nature's Superfood.

04/30/25 • 13 min

In this episode, we’ll discuss moringa and its many researched benefits.

Research has shown that this tree, which is considered a superfood in many circles, is packed with nutrients, including antioxidants and amino acids. So much so that it is labelled ‘Nature’s Multivitamin.’ All aspects of the tree are edible, from its seeds to its leaves.

So, in this episode, I provide an overview of the benefits and some ways you can add it to your diet.

***You can find the full list of researched references on the blog by clicking the blog post link below.

Main Discussion Points

What is Moringa?
General overview of the tree and its nutrients.
Benefits of moringa.
How to add it to your diet.
How to use the leaves, which are one of the most consumed parts of the tree.

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

Things you can do right now to improve your health

Resources/Freebies:

1. Helpful Blog Posts/Videos:

2. Almonds and Olivez Wellness Blog

For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.

Thanks for listening! Have a great day!

In this episode, we’ll discuss moringa and its many researched benefits.

So, in this episode, I provide an overview of the benefits and some ways you can add it to your diet.

***You can find the full list of researched references on the blog by clicking the blog post link below.

Main Discussion Points

What is Moringa?
General overview of the tree and its nutrients.
Benefits of moringa.
How to add it to your diet.
How to use the leaves, which are one of the most consumed parts of the tree.

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

Things you can do right now to improve your health

Resources/Freebies:

1. Helpful Blog Posts/Videos:

2. Almonds and Olivez Wellness Blog

For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.

Thanks for listening! Have a great day!

Previous Episode

How to Get your Fit on in 2025 and Beyond!

In this episode, we’ll discuss some researched benefits of exercising as well as provide five (5) tips on how to get your ‘Fit on’ in 2025 and Beyond.

Research continuously shows that being physically active can thwart the development of diseases and improve one’s overall health and well-being. On the other hand, a sedentary lifestyle will cause the opposite and even reduce one’s mortality.

So, in this episode, I provide an overview of the benefits of exercising and provide ‘tips’, some with researched references, on how to become physically active or maintain a physically active lifestyle. I also provide links to free resources to help you on your quest for a healthier, 'fitter' lifestyle.

***You can find the full list of researched references on the blog by clicking the blog post link below.

Main Discussion Points

Start the journey slowly, especially if you have been sedentary or inconsistent with your fitness plan.
Walk it off! Walking is a great way to start or maintain your fitness journey.
Running is good! Running is a form of exercise that can be beneficial not only to your physique but overall well-being.
Start a Wellness Challenge. Challenges are oftentimes a great route to use to get your fitness game up a notch or just to start, especially if you have been sedentary for a while.
Watch what you eat. Proper eating and snacking are fundamental to one’s overall success.

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

Things you can do right now to improve your health

Episode/s mentioned:

Season 1 Episodes:

Resources/Freebies:

Helpful Blog Posts/Videos:

2. Almonds and Olivez Wellness Blog

3. Wellness Challenges:

***Check the blog for more challenges and download as desired!

For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.

Thanks for listening! Have a great day!

Next Episode

How to Age like a Boss!

In this episode, we’ll discuss Ingredients that will help in managing some of the dreadful signs of aging. So that we can all age like a boss!

When we were kids, most of us wanted to grow up and fast. Remember the common saying, ‘I wish I was older? Now, as adults, we long for that lovely youth-like feature, yeah, sometimes not even minding the age 😊.

So, in this episode, I will discuss some researched ingredients that have been proven to help with most of the signs of aging. These ingredients are what we can look out for when purchasing our skincare products and leave the lacklustre ones at bay.

***You can find the full list of researched references on the blog by clicking the blog post link below.

Main Discussion Points

The science of aging.
General overview of skin aging.
Researched ingredients that have been proven to help with signs of aging.

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

Things you can do right now to improve your health

Resources/Freebies:

1. Helpful Blog Posts/Videos:

2. Almonds and Olivez Wellness Blog

For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.

Thanks for listening! Have a great day!