Some Tips on How to Celebrate the Christmas Holiday, Healthily!

12/19/24 • 16 min

Christmas is an annual celebration which commemorates the birth of Jesus Christ and is observed primarily on the 25th day of December in most parts of the world. However, some countries celebrate it on January 6th and 7th.
Reports contend that more than two (2) billion people around the world celebrate and recognize the day by observing it with traditions as well as practices that are both religious and secular.

While some people find it one of the most exciting times of the year, others dread the season or experience loneliness due to several factors. As such, in this episode, I provide five (5) tidbits on how we can enjoy the season, including where loneliness is concerned for our overall health and well-being.

Main Discussion Points:

A discussion about Christmas in general.
Provide five (5) tips on how to celebrate it healthy, touching on the aspect of loneliness.
Provide an overall summary including the tips.

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

Things you can do right now to improve your health

Resources/Freebies:

Helpful Blog Posts:

2. Almonds and Olivez Wellness Blog

For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.

Thanks for listening! Have a great day!

Main Discussion Points:

A discussion about Christmas in general.
Provide five (5) tips on how to celebrate it healthy, touching on the aspect of loneliness.
Provide an overall summary including the tips.

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

Things you can do right now to improve your health

Resources/Freebies:

Helpful Blog Posts:

2. Almonds and Olivez Wellness Blog

For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.

Thanks for listening! Have a great day!

Previous Episode

Why Minerals?

In this podcast, 'Why Minerals?' we’ll explore minerals, including how they are categorized, their benefits to the body and some of the foods you can find them in.

Minerals are essential to our diet like vitamins, as they help in the proper functioning and health of our bodies. Vitamins and minerals work together in performing all the metabolic and enzymatic functions of the body. Therefore, to be deficient in one, can lead to the depletion of another which can further lead to the development of chronic diseases.

So here, I break down these nutrients as best as possible and provide additional takeaways, especially the free mineral guide, which you can download and have for reference when needed.

Main Discussion Points:

Minerals overview – going through all Fifteen (15) Minerals and their respective categories (Macro and Micro).
Provide details of the benefits of the minerals discussed and how they benefit the body (what do they do?).
Provide a summary of the different minerals and some of the foods you can find them in.
An overall summary of the topic, incorporating the minerals, benefits and foods you can find them in.

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

Things you can do right now to improve your health

Episode/s mentioned:

S1 - Ep1 - Vitamins Overview

Resources/Freebies:

For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.

Thanks for listening! Have a great day!

Next Episode

How to Get your Fit on in 2025 and Beyond!

In this episode, we’ll discuss some researched benefits of exercising as well as provide five (5) tips on how to get your ‘Fit on’ in 2025 and Beyond.

Research continuously shows that being physically active can thwart the development of diseases and improve one’s overall health and well-being. On the other hand, a sedentary lifestyle will cause the opposite and even reduce one’s mortality.

So, in this episode, I provide an overview of the benefits of exercising and provide ‘tips’, some with researched references, on how to become physically active or maintain a physically active lifestyle. I also provide links to free resources to help you on your quest for a healthier, 'fitter' lifestyle.

***You can find the full list of researched references on the blog by clicking the blog post link below.

Main Discussion Points

Start the journey slowly, especially if you have been sedentary or inconsistent with your fitness plan.
Walk it off! Walking is a great way to start or maintain your fitness journey.
Running is good! Running is a form of exercise that can be beneficial not only to your physique but overall well-being.
Start a Wellness Challenge. Challenges are oftentimes a great route to use to get your fitness game up a notch or just to start, especially if you have been sedentary for a while.
Watch what you eat. Proper eating and snacking are fundamental to one’s overall success.

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

Things you can do right now to improve your health

Episode/s mentioned:

Season 1 Episodes:

Resources/Freebies:

Helpful Blog Posts/Videos:

2. Almonds and Olivez Wellness Blog

3. Wellness Challenges:

***Check the blog for more challenges and download as desired!

For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.

Thanks for listening! Have a great day!