My Fit Tribe
Erika Sweeney
A transformative podcast where we engage in heartfelt conversations with inspiring individuals from all walks of life. Each episode delves into their unique knowledge and experiences, exploring how they’ve navigated their own journeys of growth in mind, body, and spirit.
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Top 10 My Fit Tribe Episodes
Goodpods has curated a list of the 10 best My Fit Tribe episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to My Fit Tribe for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite My Fit Tribe episode by adding your comments to the episode page.
03/05/25 • 58 min
Welcome to the My Fit Tribe Podcast. If you’ve ever felt like there’s a missing piece in your healing journey, today’s conversation is for you. My guest is Tami Schilz, a true beacon of transformation who, reconnected with her 'Inner Child'—or as she affectionately calls her, ‘Little Tam Tam.'
Tami opens up about the incredible power of getting in touch with your inner child, watching others heal and hgrow, and the signs that guide you to the career and life that truly light you up.
So join us as we unpack what it means to follow the breadcrumbs toward your highest self.
Find Tami at her website https://www.unscriptedhealingwi.com/
Tami Talks Podcast https://www.youtube.com/channel/UCa-kPhKjI6YpbF3CoVlWc2g
Retreat: https://unscripted-healing-retreat.my.canva.site/rise-renew-rebirth
Joey Herr- Finding Purpose in Pain
My Fit Tribe
12/04/24 • 43 min
Joe Herr, the founder of Logan's Heart and Smiles is a true community gem. Joe’s journey is both inspiring and poignant. After the passing of his son Logan, who lived with cerebral palsy, Joe felt a profound calling to serve others and established Logan's Heart and Smiles. I know you will find inspiration in Joe's words today!
https://logansheartandsmiles.org/
To help logan's with their new office build, please consider gifting something on their registry:
https://www.myregistry.com/giftlist/logansheartandsmiles
Dan Trautman- ARP Wave Technology
My Fit Tribe
04/30/25 • 44 min
Welcome back to the My FIT TRIBE Podcast! This week, I'm joined by Dan Trautman of Trautman Fitness as we kick off a new series on injury prevention and recovery.
Dan is co-founder of Trautman Fitness. Since 2015, Dan has been helping clients reach their rehab, fitness, and performance goals. He holds a master’s in Exercise Science from UW–La Crosse and is a Certified Strength and Conditioning Coach, USAW Level 1 Coach, and Red Cross-certified in CPR and First Aid. Dan leads the personal training side of the business, bringing both expertise and passion to every session.
Injuries can be frustrating, but there are therapies out there—like ARP Wave—that can speed up healing and help you train smarter to avoid future setbacks.
Dan and I dive into what ARP Wave therapy is, how it works, and how it might support your recovery and performance.
https://www.trautmanfitness.com/book-online
Dave Moody-The Power of Rock and Roll
My Fit Tribe
02/26/25 • 40 min
"In this episode, I’m joined by Dave Moody, the powerhouse vocalist of Hairball. We talk about a pivotal moment at the age of six that rocked his world and set him on a path to live his dreams. With a combination of hard work, faith, and relentless determination, Dave has been able to Shout It Out Loud and make his dreams come true. He’s someone who truly lives the life he’s always wanted—doing what he loves for all the right reasons.
This episode is all about passion, perseverance, and following your dreams. Let’s get into it
https://hairballonline.com/home
05/21/25 • 62 min
Today I’m thrilled to be speaking with Catharine Arnston — the dynamic founder and CEO of ENERGYbits.
After a family health scare led her to discover the incredible nutritional power of algae, Catharine shifted gears from a successful career in business and design to dive deep into plant-based nutrition. What began as a mission to help her sister has since evolved into a global movement to educate people about the benefits of spirulina and chlorella — two of the most nutrient-dense foods on the planet.
In this conversation, we talk about the science behind algae, why it’s a game-changer for energy, detox, and longevity, and how Catharine is leading the charge in making algae a mainstream wellness tool. Get ready — you’re about to see algae in a whole new light
https://energybits.com/
Jim Scott- The Reality of Addiction
My Fit Tribe
03/19/25 • 58 min
In today’s episode, we’re having a deeply important and heartfelt conversation with Jim Scott. We dive into the difficult topic of addiction—the effects it has on families, the importance of self-care, and how beautiful the journey of recovery can be once you come out on the other side.
This is a conversation that many shy away from Jim’s insight and openness about the realities of addiction and healing are truly powerful. I’m so grateful to share this episode with you t
Jon Reader -Winning the Day
My Fit Tribe
12/18/24 • 58 min
In today's episode I sat down with Jon Reader, the Assistant Head Wrestling Coach at UW Madison. Jon talked about the pivotal moments that shifted the trajectory of his career and his winning the day mindset.
We will dive into how he not only embraces this mindset for his own success but also inspires those around him to do the same.
Wendy Babcock- The Power of your WHEN Story
My Fit Tribe
02/12/25 • 49 min
Joining us is Wendy Babcock—an international speaker, TEDx presenter, storytelling coach, and the founder of WHEN StoriesTM. Wendy’s work is all about helping individuals find their voice, craft their stories, and use those stories to create impact. Whether through her Warrior Unchained events or her transformative coaching, Wendy has been empowering women and entrepreneurs to share their most powerful, authentic selves with the world.
Today, we're diving deep into how storytelling can be a game-changer for your personal growth, confidence, and business success. So get ready for an inspiring conversation that will not only elevate your mindset but also help you unlock the power of your own story.
https://www.wendybabcock.com/
https://whenstories.buzzsprout.com/
https://profit-up.mykajabi.com/warrior-unchained-2024
Traci Eliszewski- All things Menopause
My Fit Tribe
12/11/24 • 47 min
In this episode, we’re breaking the taboo around a topic that affects many but is often left unspoken: menopause. I’m excited to welcome Traci Eliszewski, a Nurse Practitioner at Forum Health, to shed light on what menopause really is, the symptoms we might experience, and how we can support our bodies during this transition. Reaching this stage is a time for empowerment and self advocacy in our health and wellness.
05/14/25 • 59 min
In this episode, I’m honored to be joined by Lyzz Glueckstein. We talk about her inspiring fitness journey—from stepping onto the bodybuilding stage to facing one of life’s biggest challenges: a cancer diagnosis last year.
Lyzz’s courage, resilience, and unwavering positivity shine through in this conversation, and her story is nothing short of powerful.
This episode is a reminder of the strength we all have within us—don’t miss it.
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FAQ
How many episodes does My Fit Tribe have?
My Fit Tribe currently has 26 episodes available.
What topics does My Fit Tribe cover?
The podcast is about Health & Fitness, Society & Culture, Personal Journals, Mindset, Fitness, Podcasts and Health And Wellness.
What is the most popular episode on My Fit Tribe?
The episode title 'Joey Herr- Finding Purpose in Pain' is the most popular.
What is the average episode length on My Fit Tribe?
The average episode length on My Fit Tribe is 52 minutes.
How often are episodes of My Fit Tribe released?
Episodes of My Fit Tribe are typically released every 7 days.
When was the first episode of My Fit Tribe?
The first episode of My Fit Tribe was released on Nov 8, 2024.
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