Pure Balanced Life
Heather Holker
Heather Holker is a Health Professional, former competitive athlete, and mother of six.
With over 25 years of experience in the health industry, Heather’s passion is educating on science-based health information to empower others to live healthier, simplified, and more enriched lives. Her holistic approach to health prioritizes whole-body wellness.
Here, you’ll learn how to be smarter than today’s marketing by getting the science-based information you need to master your family’s health.
We only get one body. Learn how to take care of it, so you love it, for a lifetime.
Welcome to the Pure Balanced Life.TM
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Top 10 Pure Balanced Life Episodes
Goodpods has curated a list of the 10 best Pure Balanced Life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Pure Balanced Life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Pure Balanced Life episode by adding your comments to the episode page.
The WHY behind Pure Balanced Life
Pure Balanced Life
01/24/25 • 14 min
Join us in this episode where Heather gives the WHY and her inspiration for Pure Balanced life.
00:00 Introduction to Pure Balanced Life
03:04 The Importance of Science-Based Health Information
05:49 Personal Journey and Family Influence on Health
08:04 Understanding Addictions and Their Impact on Health
10:36 The Role of Nutrition and Gut Health
12:54 Looking Ahead: The Journey to Optimal Health
Get access to the 60-DAY CHALLENGE HERE
60-Day Challenge Members send us your health questions at [email protected]
We're so glad you're here! Stay with us to become your own Health Expert. Make sure you FOLLOW the Podcast so don't you to miss a thing.
And, if you want to bring us an extra smile :) please consider leaving us a review on the podcast. It really makes a difference to help others get the health information they need to achieve their optimal health. Thank you for being with us!
Pure Balanced Life
Body Balanced. Life Changed.TM
Follow Heather on IG @PureBalancedLife
The Most Important Decision You Make In Your Day For Your Health
Pure Balanced Life
01/27/25 • 14 min
In this episode, Heather tells you the most important decision you make in your day for optimal health, as well as what you need to take in your body to properly activate your Gut Microbiome and bring your body into balance.
00:00 Empowerment Through Health
00:39 The Importance of Morning Decisions for Health
02:29 Breaking the Fast: The Key to Activation
04:30 Essential Nutrients to Properly Activate the Gut Microbiome
10:51 Creating Balance in Daily Life
13:19 Bringing It All Together: Daily Habits for Optimal Health
Looking for LIVEDEN Balance? You can find it HERE.
We're so glad you're here! Stay with us to become your own Health Expert. Make sure you FOLLOW the Podcast so don't you to miss a thing.
And, if you want to bring us an extra smile :) please consider leaving us a review on the podcast. It really makes a difference to help others get the health information they need to achieve their optimal health. Thank you for being with us!
Pure Balanced Life
Body Balanced. Life Changed.TM
Follow Heather on IG @PureBalancedLife
FAQ
How many episodes does Pure Balanced Life have?
Pure Balanced Life currently has 2 episodes available.
What topics does Pure Balanced Life cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health, Healthy Living, Podcasts, Health And Wellness and Health.
What is the most popular episode on Pure Balanced Life?
The episode title 'The Most Important Decision You Make In Your Day For Your Health' is the most popular.
What is the average episode length on Pure Balanced Life?
The average episode length on Pure Balanced Life is 15 minutes.
How often are episodes of Pure Balanced Life released?
Episodes of Pure Balanced Life are typically released every 3 days.
When was the first episode of Pure Balanced Life?
The first episode of Pure Balanced Life was released on Jan 24, 2025.
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