The Most Important Decision You Make In Your Day For Your Health
01/27/25 • 14 min
In this episode, Heather tells you the most important decision you make in your day for optimal health, as well as what you need to take in your body to properly activate your Gut Microbiome and bring your body into balance.
00:00 Empowerment Through Health
00:39 The Importance of Morning Decisions for Health
02:29 Breaking the Fast: The Key to Activation
04:30 Essential Nutrients to Properly Activate the Gut Microbiome
10:51 Creating Balance in Daily Life
13:19 Bringing It All Together: Daily Habits for Optimal Health
Looking for LIVEDEN Balance? You can find it HERE.
We're so glad you're here! Stay with us to become your own Health Expert. Make sure you FOLLOW the Podcast so don't you to miss a thing.
And, if you want to bring us an extra smile :) please consider leaving us a review on the podcast. It really makes a difference to help others get the health information they need to achieve their optimal health. Thank you for being with us!
Pure Balanced Life
Body Balanced. Life Changed.TM
Follow Heather on IG @PureBalancedLife
In this episode, Heather tells you the most important decision you make in your day for optimal health, as well as what you need to take in your body to properly activate your Gut Microbiome and bring your body into balance.
00:00 Empowerment Through Health
00:39 The Importance of Morning Decisions for Health
02:29 Breaking the Fast: The Key to Activation
04:30 Essential Nutrients to Properly Activate the Gut Microbiome
10:51 Creating Balance in Daily Life
13:19 Bringing It All Together: Daily Habits for Optimal Health
Looking for LIVEDEN Balance? You can find it HERE.
We're so glad you're here! Stay with us to become your own Health Expert. Make sure you FOLLOW the Podcast so don't you to miss a thing.
And, if you want to bring us an extra smile :) please consider leaving us a review on the podcast. It really makes a difference to help others get the health information they need to achieve their optimal health. Thank you for being with us!
Pure Balanced Life
Body Balanced. Life Changed.TM
Follow Heather on IG @PureBalancedLife
Previous Episode
The WHY behind Pure Balanced Life
Join us in this episode where Heather gives the WHY and her inspiration for Pure Balanced life.
00:00 Introduction to Pure Balanced Life
03:04 The Importance of Science-Based Health Information
05:49 Personal Journey and Family Influence on Health
08:04 Understanding Addictions and Their Impact on Health
10:36 The Role of Nutrition and Gut Health
12:54 Looking Ahead: The Journey to Optimal Health
Get access to the 60-DAY CHALLENGE HERE
60-Day Challenge Members send us your health questions at [email protected]
We're so glad you're here! Stay with us to become your own Health Expert. Make sure you FOLLOW the Podcast so don't you to miss a thing.
And, if you want to bring us an extra smile :) please consider leaving us a review on the podcast. It really makes a difference to help others get the health information they need to achieve their optimal health. Thank you for being with us!
Pure Balanced Life
Body Balanced. Life Changed.TM
Follow Heather on IG @PureBalancedLife
Pure Balanced Life - The Most Important Decision You Make In Your Day For Your Health
Transcript
Heather (00:00)
Welcome to Pure Balance Life, your expert podcast for simplified and trusted health information.
I'm Heather Holker, health professional, former competitive athlete, and mother of six. Here, I bring you trusted health information to help you simplify wellness so you can take control of your health and create a life that you love. Thank you so much for joining me. Let's get started.
You guys, welcome back. I am so happy you're here with me. Today, we're going to talk ab
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