Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Guided Harmonies: Music & Therapy

Guided Harmonies: Music & Therapy

Margaret Dahlberg

I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I've discovered that composing these are healing and guiding for me personally. I like offering them out to anyone who could respond to their benefits. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. Guided Harmonies is the combination of original words put to therapeutic music, all written and created by me: Margaret Dahlberg. I also offer personal music, created for clients specific emotional needs: guidedharmonies.com
Share icon

All episodes

Best episodes

Seasons

Top 10 Guided Harmonies: Music & Therapy Episodes

Goodpods has curated a list of the 10 best Guided Harmonies: Music & Therapy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Guided Harmonies: Music & Therapy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Guided Harmonies: Music & Therapy episode by adding your comments to the episode page.

Guided Harmonies: Music & Therapy - Soaring - Music only

Soaring - Music only

Guided Harmonies: Music & Therapy

play

05/26/22 • 7 min

Composed one year ago, prepare to soar without the words, as I prepare to release my latest music-only album in June with this song and many others on Guided Harmonies: Recovering.

bookmark
plus icon
share episode
Guided Harmonies: Music & Therapy - Beautiful Dream - music only

Beautiful Dream - music only

Guided Harmonies: Music & Therapy

play

05/17/22 • 9 min

I wrote this song last year after being shocked and appalled by the mass graves found at the indigenous residential schools that were forced upon our native Canadians over the past 150 years. Instead of creating a sad song, I decided to write a song about what it would feel like to have the childhood of any of our dreams where everything went perfectly. Find this song and others from the podcast on my newest release: Guided Harmonies: Recovering, which will be released on all of the download sites.

bookmark
plus icon
share episode
Guided Harmonies: Music & Therapy - Powerful Powerlessness - music only

Powerful Powerlessness - music only

Guided Harmonies: Music & Therapy

play

05/04/22 • 8 min

As I prepare to release my next album (Guided Harmonies: Recovering, June 2022) I am sharing the music-only versions of songs past. Enjoy!

bookmark
plus icon
share episode
Guided Harmonies: Music & Therapy - GH - Solitary Refinement

GH - Solitary Refinement

Guided Harmonies: Music & Therapy

play

12/11/20 • 8 min

As the pandemic spreads, we are being asked to be more and more isolated from one another. This creates so many internal challenges for most of us. Maybe there is a way to feel less solitary than we do.

bookmark
plus icon
share episode
Guided Harmonies: Music & Therapy - GH - Nurturing

GH - Nurturing

Guided Harmonies: Music & Therapy

play

11/13/20 • 12 min

Do you sometimes feel isolated when you are struggling or sad, even though there are those around you who try to help? Sometimes when we need comfort, we feel the most alone. Allow yourself to be nurtured by this week's episode. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. I offer personal Guided Harmonies sessions over the phone. Want your own personal composition? Check out Guided Harmonies on my website: guidedharmonies.com

bookmark
plus icon
share episode
Guided Harmonies: Music & Therapy - GH - Momentum

GH - Momentum

Guided Harmonies: Music & Therapy

play

03/15/22 • 11 min

This week's episode was inspired by those who experience significant events that cause a sense of a loss of momentum. We often feel discouraged when we lose our footing from unexpected occurrences. This piece is designed to create a revitalized sense of recovery when rebuilding from that sense of loss.

bookmark
plus icon
share episode
Guided Harmonies: Music & Therapy - GH - Ballast

GH - Ballast

Guided Harmonies: Music & Therapy

play

03/09/22 • 10 min

In order to float and feel free, we need ballast to keep ourselves grounded and steady at the same time. This is the great balancing act that keeps us all on course. This week's episode brings you a sense of presence and strength as it connects you with the gravitational power of our planet.

bookmark
plus icon
share episode
Guided Harmonies: Music & Therapy - GH - Floating

GH - Floating

Guided Harmonies: Music & Therapy

play

02/28/22 • 9 min

Back for another season, this week's episode focuses on breathing from a place of kindness and gentleness. guidedharmonies.com

bookmark
plus icon
share episode
Guided Harmonies: Music & Therapy - GH - Departures & Arrivals

GH - Departures & Arrivals

Guided Harmonies: Music & Therapy

play

04/05/21 • 11 min

This episode takes you on a journey that connects you with your mind & body, allowing you to depart from your active brain to your deeper self. My music & words are combined to create a somatic experience, allowing you a greater sense of well-being in a short time. I can create your own personal Guided Harmonies: guidedharmonies.com

bookmark
plus icon
share episode
Guided Harmonies: Music & Therapy - GH - Recovery

GH - Recovery

Guided Harmonies: Music & Therapy

play

08/26/22 • 8 min

Now with words, this episode reminds us that recovering is an ongoing and gradual process. This piece was inspired by a mountain spring, joyfully babbling in the warm sun after a heavy spring snowstorm.

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Guided Harmonies: Music & Therapy have?

Guided Harmonies: Music & Therapy currently has 55 episodes available.

What topics does Guided Harmonies: Music & Therapy cover?

The podcast is about Meditation, Health & Fitness, Calming, Mental Health, Podcasts and Health And Wellness.

What is the most popular episode on Guided Harmonies: Music & Therapy?

The episode title 'GH - Waves' is the most popular.

What is the average episode length on Guided Harmonies: Music & Therapy?

The average episode length on Guided Harmonies: Music & Therapy is 10 minutes.

How often are episodes of Guided Harmonies: Music & Therapy released?

Episodes of Guided Harmonies: Music & Therapy are typically released every 7 days.

When was the first episode of Guided Harmonies: Music & Therapy?

The first episode of Guided Harmonies: Music & Therapy was released on Jul 16, 2020.

Show more FAQ

Toggle view more icon

Comments