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Balance and Barbells

Balance and Barbells

Kayla Durck

New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.

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Top 10 Balance and Barbells Episodes

Goodpods has curated a list of the 10 best Balance and Barbells episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Balance and Barbells for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Balance and Barbells episode by adding your comments to the episode page.

In today's episode, we do a quick debrief on how to incorporate proper rest and recovery into your routine for the best results. Plus, we dive into why it is crucial for seeing physical progress, how it impacts your mental, physical, and emotional health, and even your nervous system - hindering progress.
Hurricane Relief/Donations
Greater good disaster relief
American Humane
Evacuate shelter pets
Humane Society
1:1 coaching - Accepting new clients
Apply for waitlistFITMAS CHALLENGE - My next 8-week fitness challenge with festive fun!!

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Balance and Barbells - 5 Goals for the New Year

5 Goals for the New Year

Balance and Barbells

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01/02/24 • 19 min

In today's episode, we chat about setting goals for the new year and 5 goals that I think everyone should be focused on this year.
Coaching programs
4-week gym guide ON SALE
My Blog

Newsletter

Links + Discounts

4-week gym guide
My Fitness App
1:1 coaching

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Balance and Barbells - WEEKLY TIP: Exactly what I would do if I was a gym beginner
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11/09/23 • 12 min

In today's tip episode, I share exactly what I would do to start my fitness journey and the steps I would take to reach my goals from workouts, nutrition, to rest and recovery.
My Blog
Newsletter
Links + Discounts

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Balance and Barbells - Avoiding Burnout and how to overcome it
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08/18/23 • 18 min

In today's episode, we talk about how to avoid being burned out and all my favorite tips for overcoming burnout to feel like yourself again.
Favorite active wear: TLF and Lululemon
TLF discount code: TLF-KAYLAD
Current skin care favorites
workout with me for 1 week free on my fitness app
1:1 coaching waitlist
Links to all my favorites
Amazon storefront
TLF discount code: TLF-KAYLAD
Primally Pure Discount: kayladurck10 All my favorite skincare is linked in my ShopMy

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Balance and Barbells - Summer Obsessions + 5 am Summer Morning Routine
play

07/11/23 • 22 min

Season 2 of the Balance and Barbells Podcast is live!
So excited for another season full of fitness and wellness episodes coming your way. In today's episode, we are talking about all my current summer obsessions and how my morning routine has changed this summer. Including how I am waking up early and making sure each day is productive.
Socials
workout with me for 1 week free
1:1 coaching waitlist
Links
Amazon storefront + Prime Day Deals

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We get right into it discussing all the realness of sharing life on social media, getting out of a rut, and what nobody tells you about friendships in your late 20's.
1:1 coaching
Fitness app - 1 week free

Greens I drink
Outfit links
Amazon storefront

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In this episode, Kayla talks about setting new years resolutions that are realistic and sustainable. Helping you actually reach your goals and set habits and routines to get you there.
Train with me - 7-day free trial

AG1 Greens I drink - Get 5 travle packs free + 1 year d3/k2

My favorite deodorant

Outfits

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My Fitness App is LIVE! Try it out for 7 Days Free.
In today's episode, we talk all about the fitness app, what to expect, and the style of workouts.
Holiday Gift Guides are live as well as Black Friday deals and discounts. I'm going to share my favorite gift ideas this year and my favorite items from my guides. Plus the best discounts and deals for black Friday and cyber Monday.
7-Days Free in my App
Black Friday Deals/Discounts
Gift Guides
Lululelmon

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Balance and Barbells - Gut health tips | what I have done to help my gut health
play

02/09/24 • 26 min

In today's episode, we chat all about gut health and the things I have done to help my digestion.
DISCLAIMER: I am not a doctor and this podcast is for educational purposes. These are things I have done and tried based on recommendations from my doctor, specifically recommended for me. This is strictly to discuss my experience and what I have done that has worked for me and does not substitute talking and working with your doctor. I highly suggest working with a medical team for your specific needs.
Coaching waitlist
4-week gym guide ON SALE
My Blog

Newsletter

Links + Discounts

4-week gym guide
My Fitness App
1:1 coaching

Support the show

Share feedback/send fanmail

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In today's episode, we chat about female hormones and how they can affect your health and progress. I dive into my experience getting off birth control and post-pill syndrome and my suggestions for overcoming hormone health issues including dealing with PCOS and high cortisol.

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Amazon Storefront
ShopMy
AG1 Discount
Primally Pure
Discount Code:KAYLADURCK10
TLF
Discount code: TLF-KAYLAD
Truvani discount
20% off truvani products
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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FAQ

How many episodes does Balance and Barbells have?

Balance and Barbells currently has 79 episodes available.

What topics does Balance and Barbells cover?

The podcast is about Health & Fitness, Nutrition, Fitness and Podcasts.

What is the most popular episode on Balance and Barbells?

The episode title 'How to stay motivated after the new year' is the most popular.

What is the average episode length on Balance and Barbells?

The average episode length on Balance and Barbells is 32 minutes.

How often are episodes of Balance and Barbells released?

Episodes of Balance and Barbells are typically released every 7 days, 1 hour.

When was the first episode of Balance and Barbells?

The first episode of Balance and Barbells was released on Oct 25, 2022.

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