The importance of rest and recovery for progress and how to find a balance in your routine
Balance and Barbells10/11/24 • 31 min
In today's episode, we do a quick debrief on how to incorporate proper rest and recovery into your routine for the best results. Plus, we dive into why it is crucial for seeing physical progress, how it impacts your mental, physical, and emotional health, and even your nervous system - hindering progress.
Hurricane Relief/Donations
Greater good disaster relief
American Humane
Evacuate shelter pets
Humane Society
10/11/24 • 31 min
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