The importance of rest and recovery for progress and how to find a balance in your routine
10/11/24 • 32 min
In today's episode, we do a quick debrief on how to incorporate proper rest and recovery into your routine for the best results. Plus, we dive into why it is crucial for seeing physical progress, how it impacts your mental, physical, and emotional health, and even your nervous system - hindering progress.
Hurricane Relief/Donations
Greater good disaster relief
American Humane
Evacuate shelter pets
Humane Society
Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.
You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.
Join anytime. Cancel anytime.
Feeling stuck, in a plateau, or not seeing the results you're working for?
In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.
Ready for a real transformation?
→ Apply now. Spots are limited.
In today's episode, we do a quick debrief on how to incorporate proper rest and recovery into your routine for the best results. Plus, we dive into why it is crucial for seeing physical progress, how it impacts your mental, physical, and emotional health, and even your nervous system - hindering progress.
Hurricane Relief/Donations
Greater good disaster relief
American Humane
Evacuate shelter pets
Humane Society
Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.
You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.
Join anytime. Cancel anytime.
Feeling stuck, in a plateau, or not seeing the results you're working for?
In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.
Ready for a real transformation?
→ Apply now. Spots are limited.
Previous Episode
90 day success plan | having the hard conversations | building habits that work
In today's episode, we chat about how you can use the next 90 days before the end of the year to get results, create habits that stick, hold yourself accountable, and do the work to get you there.
Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.
You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.
Join anytime. Cancel anytime.
Feeling stuck, in a plateau, or not seeing the results you're working for?
In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.
Ready for a real transformation?
→ Apply now. Spots are limited.
Next Episode
Starting before the New Year | What you should be focused on to reach your goals
In today's episode, we chat about how to set yourself up to be successful and avoid waiting for the New Year to start winning and accomplishing your health and fitness goals. I share exactly what you should be focusing on from becoming a morning person and learning to wake up at 5 am, to following a structured workout and nutrition program to see real lasting results.
Tune in to learn about the importance of holding yourself accountable, keeping promises to yourself, and actually transforming your life for good with suggestions to help you reach your goals.
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Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.
You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.
Join anytime. Cancel anytime.
Feeling stuck, in a plateau, or not seeing the results you're working for?
In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.
Ready for a real transformation?
→ Apply now. Spots are limited.
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