Off The Dome Radio

Show Highlights:

0:00 - 10:15 BK gives background on how he got into broadcasting and the steps he’s taken to where he is now, how he writes, and his ways of gaining access to coaches for his own podcast.

10:20 - 16:10 BK talks about the most crazies “no” he’s had to work around which turned into his favorite interview to date, and reviews his interview with Dave Portnoy from Barstool Sports.

16:20 - 27:00 Tim asks BK to give into how he started “The Brendan King Show” and the vision behind it, every sport especially golf needs a villain, Friday Beers partnership.

27:00 - 34:00 BK talks us through the importance of writing and soundbites with his show and how he structures it. BK shares what the last year has taught him, the skillsets needed to be successful, the importance of mentors and some of the best advice he’s received.

41:40 - 52:00 We hear some of the challenges BK has faced and how baseball has made certain changes throughout the minor leagues, as well as who is one of the biggest winners in the front office of the sport. He also talks about what more he’s going to do to separate himself from other sports broadcasters.

52:00 - 1:06:00 BK takes us through different social media platforms that he’s using to build his audience, Sean Avery takes the Olson twins to Bonaroo, the power of Tik Tok, and the keys to doing well on TV broadcasts. We ask BK how he wants to be remembered.

Show Description:

Ashley Walter (@livingwithashley) is a Healthy Living Concierge, Certified Chef, and Owner of "Living with Ashley," a business focused on providing services in the areas of Nutrition, Fitness, Wellness, Life Strategies. Ashley works with clients nationwide and builds her company on the foundations of whole foods, quality vs. quantity, eating colorful, instilling variety, learning positive self-talk, and more!

Ashley is a recurring contributor on health trends and lifestyle topics on the following major stations: ABC’s #1 Windy City Live!, Fox Good Day Chicago, WCIU’s The Jam, CBS 2 Chicago, WGN News / CLTV’s Living Healthy Chicago, and The Hallmark Channel’s Home and Family. Her articles have been featured in widely read publications, including: Oprah.com, Michigan Avenue Magazine, CS Magazine, Sun-Times Splash, FabFitFun, and Prevention.

In this interview, Ashley talks about her motivation to start her business, her methodology, and her inspirational story. You can learn more about Ashley by visiting her website at: livingwithashley.com

Show Highlights:

2:50-18:50: **Ashley discusses her background, what motivated her to dive into the nutrition and wellness industry, as well as her pursuit of higher holistic education.
**18:50-27:20: Ashley explains the differences between the holistic and dietetic approach to health and healthier strategies to eat meals that help better absorption in the body.
27:20-41:50: Ashley highlights how she differentiates her business in a competitive industry through authenticity and accountability.
41:50-55:20: We ask Ashley about her transition to entrepreneurship, adapting to the industry, and work-life balance.
55:20-1:12:50: Ashley talks about different avenues in which she communicates her message, her process of creating content, and the power of free writing daily.
1:12:50-1:24:50: Ashley explains what's next for her business, her favorite thing about being an entrepreneur, final reminders, and how she wants to be remembered.

Special Guest: Ashley Walter.

Show Description:

Keith Magnus is the Director of the Butler University Counseling and Consultation Center, and Clinical Psychologist for the Woodview Psychology Group. He specializes in the areas of anxiety, depression, sleep disorders/insomnia, interpersonal relationships, identity and personal growth, mindfulness-based therapy, eating ad body image concerns, and hypnosis. In his work, he integrates self-psychology, object relations, attachment, and systems theories I his approach to treatment.

Keith earned his Doctoral degree in Clinical Psychology from the University of Rochester in 1996 and has been an Indiana Health Service Provider in Psychology since 1998.

In this interview, Keith explains his journey and how he landed on his passion path, the important things he has learned through working in psychology 1-on-1 therapy, and important values to keep in mind for optimal mental health.

Show Highlights:

4:30-12:30: In the beginning of the episode, Keith goes into his educational and professional background, and how he figured out his true passion through his experience in graduate school.
12:30:-22:00: We discuss Keith's research on subjective well-being and happiness, and what parents can do to create the happiest environment for their kids.
22:00-30:00: Keith sheds light on the areas of therapy that he didn't expect in first, and the emotional barriers that we as humans face.
30:00-43:00: Keith describes what it means to find the "why" behind everything and calling out the elephant in the room, and how this allows him to deal with any sort of pushback or barriers in the therapy realm.
43:00-52:30: As Director of the Butler Counseling & Consultation center, Keith highlights what he does to create a trustworthy environment. He also explains the factors that have led to the increasing role and benefits of the center, and how the stigma behind going to therapy has changed.
52:30-1:01:30: Keith discusses the best advice and action steps for students transitioning out of college.
1:01:30-1:14:30: Keith highlights the educational opportunities on campus for mental health, suggestions on the best readings for mental health, and the benefits of meditation.
1:14:30: Keith gives provides his knowledge on what it means to live a meaningful life.

Special Guest: Keith Magnus.

Show Description:

Marquese Martin-Hayes (@the.dj.marquavelli) is a DJ, QP Manager at Direct Connect Logistix, and a graduate of Butler University, where he also played football for the Bulldogs. Marquese is a seeker of knowledge and an avid fan of books, which fuels his inspiration while he runs the @perspectivewords account on Instagram with his partner, Roger. One of Marquese's recent eye-opening experiences occurred when he climbed Mount Kilimanjaro.

In the interview, Marquese explains how some key moments in his life motivated him to invest further in himself and develop his perspective on life and its opportunities. He explains his current journey to master the art of DJ'ing, learn Spanish, and improve his communication style and develop a higher level of emotional intelligence.

Show Notes:
4:10-12:40: Marquese gives his background, including where he grew up, high school life, key mentors, and why he ultimately chose to attend school and play football at Butler University
12:40-17:40: Marquese highlights his professional experience, and he explains why he loves sales and how he has been able to thrive and improve his communication style
17:40-28:40: We discuss the art of communication, and changing your style depending on the type of person you are speaking with. We relate this to comedy and the small subtleties that we see in Seinfeld and other comedians.
28:40-44:40: Marquese talks about the moment in his life that motivated him to seek more knowledge in books, and how that fueled his passion to start DJ'ing. He talks about the important life lessons that he puts into practice through the knowledge that he gains from authors such as Napoleon Hill. He speaks on the happiness that DJ'ing brings him, the grind and mentors he has learned from during the process the opportunities he has had thus far, and his goals for the future.
44:40-52:40: Marquese explains the "why" behind him and his partner Roger's self-help Instagram account (@perspectivewords), and the challenge that it gives the audience in the areas of growth and development
52:40-1:00:50: We ask Marquese what the biggest things he was changed his perspective on since college, how he has been able to grow stronger mentally and developmentally in a tough world with social media, and what it truly means to "be the example"
1:04:40-1:26:10: Marquese gives us a glimpse into his unique experience in climbing Mount Kilimanjaro. He goes into detail about what he learned on that trek in fighting his demons, and how he has applied that to his work ethic and journey to reaching his professional and overall goals.
1:26:10: Marquese his final advice to you in regards to betting on yourself

Special Guest: Marquese Martin-Hayes.

Show Description:
In this episode of the podcast, we connect on various aspects of life, from personal anecdotes and important life lessons to professional development and wellness tips. We provide some recent life updates , including Slager's unexpected lessons from a short-term water outage and Tim's bachelor party recap. You'll hear about Tim's exciting work with the LEAP Program, and how he's integrating journaling into his daily routine. Slager reveals his recent podcast experience discussing male emotions and spirituality, and his tactical approach to content scheduling. Lastly, we share valuable nuggets on becoming a self-reliant learner at work, dealing with rib injuries, and taking inspiration from stoic philosophy and Atomic Habits by James Clear. Tune in for an episode filled with humor, valuable lessons, and a fresh perspective on personal growth.

Show Notes:
Introduction - 3:00 - 21:45: We start by catching up on recent happenings in our lives. Slager shares a critical lesson he learned about gratitude and perspective after a brief period without running water. We also recap a bit of Tim's bachelor party, including golf and a memorable tour of the Woodford Distillery.
Life and Business Updates - 21:45 - 32:00: We dive into Tim's latest life and business updates. Tim talks about his imminent wedding, recent golf and pickleball ventures, and a rewarding workshop he conducted with the LEAP Program for ReSource, a Vermont Non-Profit. He shares how the experience sharpened his public speaking skills and how he tailored his career development tips to resonate with a younger audience.
Slager's Podcast Experience - 32:00 - 42:00: Slager recounts his recent appearance on the Cup of Joy podcast, where he discussed controlling emotions and expressing spirituality from a man's perspective. He highlights the importance of men expressing their emotions and seeking help.
Becoming a Learning Machine - 42:00 - 50:00: We discuss practical strategies to enhance learning in the workplace, especially when your manager may not know how to train you. From initiating discussions with your manager, utilizing internal resources, to leveraging external knowledge resources, we discuss numerous tactics to foster self-growth.
Slager's Business Update - 50:00 - 55:00: Slager provides a business update, focusing on his efforts in scheduling content. He shares how structuring content for different days and platforms forces a methodical approach to content creation.
Wellness Tip - 55:00 - 57:00: Slager shares some minimal yet effective strategies for managing rib injuries, drawn from his personal experience with Jiu-Jitsu.
Tim's Book Talk - 57:00 - 1:05:00: Tim discusses stoic philosophy, highlighting an impactful quote from Marcus Aurelius about where to invest your energy and time. He provides insight into how to apply these principles in both personal and professional contexts.
Slager's Book Talk - 1:05:00 - End: Slager shares valuable insights from the book "Atomic Habits" by James Clear. He breaks down the "habit loop," discusses ways to break bad habits and create good ones, offering a compelling close to our conversation.