Yoga Magic
Ashley Sondergaard
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Top 10 Yoga Magic Episodes
Goodpods has curated a list of the 10 best Yoga Magic episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Yoga Magic for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Yoga Magic episode by adding your comments to the episode page.
07/16/20 • 42 min
This month on Yoga Magic, we're exploring physical practices and their ability to transform our lives, our thought patterns, and our beliefs. Our guest, Nicole Nardone, shares her wealth of knowledge of using the body to heal oneself and the collective.
Nicole Nardone is a teacher, healer, and witch dedicated to the liberation of humanity. Her blend of ancient traditions and modern awareness have been described as "life changing". She combines kundalini, tantra, ritual, magic, and other tools to support others in their healing, transformation, liberation, and joy. You can find her teaching online and in person, leading retreats and working with private clients.
On this episode, Nicole shares insight on the Kundalini yoga tradition, her expertise in sacred sexuality, and her belief that we're moving into a feminine age filled with softness, yin and a return to the body.
She also teaches me what a yoni egg actually is and why it's so special. Preview - yoni in Sanskrit means vagina.
Learn more:
- Follow Nicole Nardone on Instagram: @nicolenardone
- Learn more at www.nicolenardone.com
- Follow Yoga Magic on Instagram: @yogamagicpodcast
- Follow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for the Yoga Magic newsletter and get your FREE downloadable 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here.
The Magic of Our Nervous System, Morning Rituals, and Self-Care for All with Amanda Leaveck
Yoga Magic
06/11/20 • 39 min
This month on Yoga Magic, we're talking about the magic of the brain. Amanda Leaveck is no stranger to the things happening in our heads. In addition to attaining a Bachelors of Science in Neuroscience at the University of Saint Thomas, she graduated from the Rolf Institute of Structural Integration in 2017, where she focused on the integral relationship between connective tissue and the nervous system.
Today, Amanda Leaveck specializes in helping high achievers slow down, find balance, and flow through life with more ease. Through coaching, yoga, meditation, online courses, and her virtual learning platform, Science & Magic, she offers services that connect us all more deeply to our brilliant human bodies. Her ultimate vision is for all of us to find more ease so that we can live more delicious lives.
Topics covered:
- What the digital platform Science and Magic is and how it can apply to you
- The nervous system(s) and our brain during wellness practices such as yoga and meditation
- Why right when you wake up is such a magical time and why you may want to avoid your phone
- How nervous system healing and internal work can assist those of us currently exploring our own racial bias
- How parasympathetic nervous system nourishment makes us ALL feel good
Learn more:
- Follow Amanda on Instagram: @amandaleaveck
- Learn more at www.amandaleaveck.com
- Follow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.weddedwellness.com.
Get your free 2020 Zodiac Self-Care guide! A curated guide of personalized self-care practices and yoga poses for each astrological sign. Sign up here.
05/07/20 • 43 min
Eating at home can be a struggle. Now that we don't have a choice, Dietitian Andrea, Andrea Gharritt, shares her tips and tools for meal planning, healthy eating (with grace and flexibility) and making it all a little more enjoyable.
Andrea is a registered and licensed dietitian, holds a Master’s in Public Health in Human Nutrition from the University of Minnesota and a Bachelor’s in Science in Exercise Science from the University of Wisconsin – La Crosse.
Some great recipe and meal planning resources mentioned in the episode:
Andrea's beautiful jewelry line is Jac and Violet.
Learn more:
- Follow Dietitian Andrea on Instagram @dietitianandrea
- Learn more about Dietitian Andrea at www.dietitianandrea.com
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.
COVID Elopement with Ashley Skeie Events
Yoga Magic
04/23/20 • 27 min
Are you one of those brides that had to completely change your wedding plans? We feel you. The emotions, crushed dreams, confusion, and stress are REAL. Event planner and entrepreneur Ashley Cook from Ashley Skeie events is here to help answer some of your questions. She's offering great ideas for how you can keep your original wedding date special as well as info on why hiring an event planner to help navigate a postponement might be a good idea.
Want to join the Wedded Wellness community for our next digital event? Get your ticket for Self-Care for the Signs on April 30 at 7:00 PM CST. Join Ashley of Wedded Wellness and Meredith of Earthling Astrology for a healing journey through each of the zodiac signs! To start the evening, Meredith from Earthling Astrology will discuss how to positively express the energies of each sign of the zodiac and the best crystals to work with for each. Ashley from Wedded Wellness will suggest simple yoga poses and self-care tips to best incorporate the energies in our physical bodies. Learn more at weddedwellness.com/events.
Learn more:
- Follow Ashley Skeie Events on Instagram @ashleyskeieevents
- Learn more about Ashley Skeie Events at www.ashleyskeie.com
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.
04/16/20 • 29 min
The range of emotions we may be experiencing at this moment is vast. It's normal to feel some mental whiplash during this time of crisis. Nicole Pierce Risvold, family therapist and school counselor, breaks down what you might be feeling and some simple tips for staying mentally well.
Nicole Pierce Risvold, LPCC & LPSC, owns North Loop Counseling in Minneapolis, MN. She specializes in working with both women and families, and loves to incorporate movement and mindfulness into her practice. Nicole is also a certified yoga teacher and host of the Inspired Courage Podcast.
Learn more:
- Follow North Loop Counseling on Instagram @northloopcounseling
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.
04/09/20 • 44 min
Most of us have been at home for a few weeks now. It's true, we all love sweat pants, but at some point its nice to take a shower and get a little fancy for your next Zoom call. Look good, feel good? We think so! This week's podcast episode is with personal style coach Rachel Michael of Reflect Style. Rachel started her styling business to focus on whole self style coaching to unify inner beauty with outer beauty through exploration, fun, and creativity with clothing and accessories. She believes that style is a mindset - that what we wear is directly related to how we feel about ourselves and because of this style can be used as a powerful catalyst for change.
Rachel shares her tips for mindset dressing, cleaning out your closet as well as some great tips for shopping the best sales right now. Check out her helpful resources below.
Learn more:
- Closet Clean Out Guide
- Treat Yourself Cheat Sheet
- How to Dress During Your Home Quarantine to Boost Motivation
- Follow Reflect Style on Instagram @reflect.style
- Learn more about Reflect Style: reflect.style
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
04/02/20 • 42 min
There's already so many things to think about when planning a wedding, but have you thought about how inclusive your wedding vendors are? Is your wedding inclusive to all? In this episode we sit down with Meghan Buck, lead planner at buck & rose wedding planning, to discuss why it's important to do some research and think about who you're working with when planning your wedding.
Join Ashley and past guest Jina Seavall for a special online event of restorative yoga and group hypnosis on April 9 at 7:00 PM CST.
Get your ticket- https://www.weddedwellness.com/event-details/phases-frozen-to-free
Learn more:
- Follow buck & rose on Instagram @buckandroseweddings
- Learn more about buck & rose: www.buckandrose.com
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
BONUS EP: How the F do I Financially Plan Now? with Shannon Foreman of Forethought Planning
Yoga Magic
03/26/20 • 45 min
Amidst the chaos and fear of the Coronavirus pandemic is the reality that many of us are struggling with financial strains. Perhaps job loss, instability, stock market shifts, etc. If you're worried about money, this episode is coming at the perfect time. Shannon Foreman, hilarious CEO and founder of Forethought Planning talks through simple things we can be doing right now to create some financial stability. She also shares her tips on creating a healthy relationship with money in partnership and marriage.
Shannon founded Forethought Planning a wealth management, financial planning, and coaching firm with the dream to radically change how people consume their financial education and feel financially empowered! Shannon strongly believes that money is personal and the physical, mental, relational and financial aspects of your life need to work in harmony.
The book mentioned in this episode is Flourish Financially by Kathy Longo.
Learn more:
- Follow Shannon on Facebook @forethoughtplanning
- Learn more about Forethought Planning: www.forethoughtplanning.com
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
03/26/20 • 43 min
It may seem like tarot cards have recently spiked in popularity, but the practice has been around for hundreds of years. Sydney Ward of Lake Anama Intuitive Wellness shares the history behind tarot, how its used today and how it can be an entertaining and insightful pastime with your partner will you're stuck at home.
Sydney uses tarot, energy work, meditation, crystal healing, moon magick and more to bring healing and transformation to her clients.
Sydney's next event is a Community Energy Healing on April 1st at 6:00 PM. It's an online event and you can learn more by visiting her Instagram or website below.
Learn more:
- Follow Sydney on Instagram: @sydney_moves
- Learn more about Lake Anama Intuitive Wellness: www.lakeanama.com
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
10/01/20 • 52 min
This month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Jasna Burza and I dive into freeing ourselves from societal expectations.
Life coaches, teachers, and self-help authors will throw around the word THRIVE. But what if thriving isn't the actual goal? What if learning to be content and grateful for what you already have is the real goal? Spolier - it is!
Jasna Burza is a an internationally-recognized Life and Business Coach who helps her clients discover what they really want and live their lives according to what they truly value. She's is no stranger to adversity. Jasna experienced extreme hardship growing up in a Bosnian war zone in the 1990s. When she was 9 years old, she was separated from her father and located to a refugee camp. Later in life, she struggled through child loss and infertility. Through it all, Jasna gravitated to the positive and has built the life she always dreamed of. Now she teaches others to do the same.
On this episode Jasna shares her thoughts on why thriving is really learning to be content, sifting through the societal noise to find what we truly want,
We also talk about:
- Why feeling guilty doesn't help anyone
- The holistic psychologist Dr. Nicole LePera
- Books You Can Heal Your Life by Louise Hay, The Surrender Experiment by Michael A. Singer, A Course in Miracles, Abraham-Hicks
- Breaking the rules
- Why waking up at 4:30 AM is the best
Learn more:
- Follow Jasna on Instagram: @jasna.burza
- Learn more about Jasna: www.jasnaburza.com
- Follow Yoga Magic on Instagram: @yogamagicpodcast
- Follow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Upcoming Yoga Magic Events:
- October 5 | 12:00 PM CST | Exercise Your Right To Vote Donation Vinyasa Flow on Zoom
- October 19 | 5:00 PM CST | Community Yoga Sculpt Class on Zoom
- October 31 | 7:30 PM CST| Full Moon Flow @ Forgotten Star Brewing
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FAQ
How many episodes does Yoga Magic have?
Yoga Magic currently has 231 episodes available.
What topics does Yoga Magic cover?
The podcast is about Meditation, Self Development, Yoga, Health & Fitness, Self Care, Healing, Spirituality, Beauty, Alternative Health, Motherhood, Personal Development, Religion & Spirituality, Wellness, Self Help, Podcasts, Manifestation, Health And Wellness, Wellbeing and Astrology.
What is the most popular episode on Yoga Magic?
The episode title 'SOLO - Using Astrology to Inspire Your Self-Care Routine' is the most popular.
What is the average episode length on Yoga Magic?
The average episode length on Yoga Magic is 43 minutes.
How often are episodes of Yoga Magic released?
Episodes of Yoga Magic are typically released every 7 days.
When was the first episode of Yoga Magic?
The first episode of Yoga Magic was released on Dec 12, 2019.
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