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Yoga Magic - Rethinking Thrive: Freedom from Societal Expectations with Jasna Burza

Rethinking Thrive: Freedom from Societal Expectations with Jasna Burza

Explicit content warning

10/01/20 • 52 min

Yoga Magic

This month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Jasna Burza and I dive into freeing ourselves from societal expectations.

Life coaches, teachers, and self-help authors will throw around the word THRIVE. But what if thriving isn't the actual goal? What if learning to be content and grateful for what you already have is the real goal? Spolier - it is!

Jasna Burza is a an internationally-recognized Life and Business Coach who helps her clients discover what they really want and live their lives according to what they truly value. She's is no stranger to adversity. Jasna experienced extreme hardship growing up in a Bosnian war zone in the 1990s. When she was 9 years old, she was separated from her father and located to a refugee camp. Later in life, she struggled through child loss and infertility. Through it all, Jasna gravitated to the positive and has built the life she always dreamed of. Now she teaches others to do the same.

On this episode Jasna shares her thoughts on why thriving is really learning to be content, sifting through the societal noise to find what we truly want,

We also talk about:

Learn more:

Upcoming Yoga Magic Events:

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This month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Jasna Burza and I dive into freeing ourselves from societal expectations.

Life coaches, teachers, and self-help authors will throw around the word THRIVE. But what if thriving isn't the actual goal? What if learning to be content and grateful for what you already have is the real goal? Spolier - it is!

Jasna Burza is a an internationally-recognized Life and Business Coach who helps her clients discover what they really want and live their lives according to what they truly value. She's is no stranger to adversity. Jasna experienced extreme hardship growing up in a Bosnian war zone in the 1990s. When she was 9 years old, she was separated from her father and located to a refugee camp. Later in life, she struggled through child loss and infertility. Through it all, Jasna gravitated to the positive and has built the life she always dreamed of. Now she teaches others to do the same.

On this episode Jasna shares her thoughts on why thriving is really learning to be content, sifting through the societal noise to find what we truly want,

We also talk about:

Learn more:

Upcoming Yoga Magic Events:

Previous Episode

undefined - The Magic of Human Design with Lauren Armstrong – Leveraging Your Energy & Intuition for Success

The Magic of Human Design with Lauren Armstrong – Leveraging Your Energy & Intuition for Success

Sign up for the Yoga Magic newsletter and get your FREE downloadable 2020 Zodiac Self-Care guide, a curated guide of personalized practices and yoga poses! Get your free guide here.

Want to book a private online yoga class with me for your next event? Ladies night, corporate events, family bonding? You choose! Classes are customizable to all levels and can be done from anywhere. Learn more here.

It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each week. Today's guest, Human Design expert, Lauren Armstrong, breaks down this energy hack that will make your life easier and more successful.

She built Created Future Academy to help her clients get clear on the steps they actually need from start to finish to create their online business, advance in their careers, and live their fullest lives.

Before you dive in....GET YOUR FREE HUMAN DESIGN CHART HERE!

In this episode...

  • An overview of what human design is and what it isn’t
  • Different types and energetic strategies for each type
  • Intuition markers for making decisions in human design, aka your Authority
  • How to apply Human Design to career transitions and career advancement
  • Where to start with Human Design

Learn more:

Next Episode

undefined - Freedom from Diet Culture: The Magic of Intuitive Eating with Kirsten Ackerman

Freedom from Diet Culture: The Magic of Intuitive Eating with Kirsten Ackerman

This month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Kirsten Ackerman and I dive into freeing ourselves from diet culture by way of intuitive eating.

Kirsten Ackerman is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is known on her social media channels as The Intuitive RD. Kirsten hosts Intuitive Bites Podcast which provides 30 minute episodes about Intuitive Eating, Health at Every Size and body liberation. She also runs a virtual private practice where she helps clients heal their relationship with food and body through an anti-diet framework.

On this episode, Kirsten and Ashley break down what Intuitive Eating is, how societal pressures to be small and eat in a certain way aren't helping anyone. In fact, it's hurting us. Kirsten breaks down the principles of Intuitive Eating and how we can start to work this shift in mindset into our everyday lives and trust our bodies more.

We also talk about:

  • Full permission to eat freely and create a neutral relationship with food
  • What is diet culture
  • Putting more energy into the actions that feel good and also contribute to a holistic and healthy lifestyle
  • Breaking down the social justice movement #healthateverysize

Learn more:

Upcoming Yoga Magic Events:

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