Quarantine and Mental Health with Nicole Pierce Risvold

04/16/20 • 29 min

The range of emotions we may be experiencing at this moment is vast. It's normal to feel some mental whiplash during this time of crisis. Nicole Pierce Risvold, family therapist and school counselor, breaks down what you might be feeling and some simple tips for staying mentally well.

Nicole Pierce Risvold, LPCC & LPSC, owns North Loop Counseling in Minneapolis, MN. She specializes in working with both women and families, and loves to incorporate movement and mindfulness into her practice. Nicole is also a certified yoga teacher and host of the Inspired Courage Podcast.

Learn more:

Follow North Loop Counseling on Instagram @northloopcounseling
Follow Wedded Wellness on Instagram: @wedded.wellness
Learn more about Wedded Wellness at www.weddedwellness.com.

Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.

Learn more:

Follow North Loop Counseling on Instagram @northloopcounseling
Follow Wedded Wellness on Instagram: @wedded.wellness
Learn more about Wedded Wellness at www.weddedwellness.com.

Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.

Previous Episode

Quarantine Style, Closet Cleaning Like a Pro and Sale Shopping Tips with Rachel Michael of Reflect Style

Most of us have been at home for a few weeks now. It's true, we all love sweat pants, but at some point its nice to take a shower and get a little fancy for your next Zoom call. Look good, feel good? We think so! This week's podcast episode is with personal style coach Rachel Michael of Reflect Style. Rachel started her styling business to focus on whole self style coaching to unify inner beauty with outer beauty through exploration, fun, and creativity with clothing and accessories. She believes that style is a mindset - that what we wear is directly related to how we feel about ourselves and because of this style can be used as a powerful catalyst for change.

Rachel shares her tips for mindset dressing, cleaning out your closet as well as some great tips for shopping the best sales right now. Check out her helpful resources below.

Learn more:

Closet Clean Out Guide
Treat Yourself Cheat Sheet
How to Dress During Your Home Quarantine to Boost Motivation
Follow Reflect Style on Instagram @reflect.style
Learn more about Reflect Style: reflect.style
Follow Wedded Wellness on Instagram: @wedded.wellness
Learn more about Wedded Wellness at www.weddedwellness.com.

Next Episode

COVID Elopement with Ashley Skeie Events

Are you one of those brides that had to completely change your wedding plans? We feel you. The emotions, crushed dreams, confusion, and stress are REAL. Event planner and entrepreneur Ashley Cook from Ashley Skeie events is here to help answer some of your questions. She's offering great ideas for how you can keep your original wedding date special as well as info on why hiring an event planner to help navigate a postponement might be a good idea.

Want to join the Wedded Wellness community for our next digital event? Get your ticket for Self-Care for the Signs on April 30 at 7:00 PM CST. Join Ashley of Wedded Wellness and Meredith of Earthling Astrology for a healing journey through each of the zodiac signs! To start the evening, Meredith from Earthling Astrology will discuss how to positively express the energies of each sign of the zodiac and the best crystals to work with for each. Ashley from Wedded Wellness will suggest simple yoga poses and self-care tips to best incorporate the energies in our physical bodies. Learn more at weddedwellness.com/events.

Learn more:

Follow Ashley Skeie Events on Instagram @ashleyskeieevents
Learn more about Ashley Skeie Events at www.ashleyskeie.com
Follow Wedded Wellness on Instagram: @wedded.wellness
Learn more about Wedded Wellness at www.weddedwellness.com.

Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.