Be Where You Are Today

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Welcome to the 'Be Where You Are Today' podcast! In this episode, host Amy chats with Dr. Marcy Crouch, a renowned pelvic floor physical therapist known as 'The Down There Doc' on social media. Together, they discuss the importance of pelvic floor health, Dr. Marcy's approach to birth preparation and postpartum recovery, and common concerns such as vaginal tearing, pain, and incontinence. They also touch on the significance of proper terminology, the role of pelvic floor PT in labor, and debunk common myths about Kegels. Get insights into Marcy's upcoming free webinar, 'Push Prep 101,' and learn tips about navigating motherhood while maintaining pelvic floor health. Don't miss this informative conversation!

Right now Dr. Marcy is currently offering a FREE webinar for Pregnant Mamas called Push Prep 101. In this webinar Mamas will learn what to REALLY expect during pushing and delivery (including Dr. Marcy's proven system to reduce the risk of tearing), so you can leave fear at the doorstep, and give birth confidently! HERE is the registration link.

You can find Dr. Marcy on social media here:

• IG: @thedowntheredoc
• TikTok: @thedowntheredoc
• No Mama Left Behind: HERE
• Website: www.thedowntheredoc.com

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In this episode of the 'Be Where You Are Today' podcast, host Amy shares valuable tips and tricks to avoid common fitness mistakes as you embark on your New Year's resolutions. She emphasizes the importance of remembering that 'you are enough,' avoiding all-or-nothing thinking, and being cautious of random advice from unqualified individuals on the internet. Amy also highlights the significance of strength training and setting realistic, non-scale goals. Additionally, she introduces the new 'Strength Your Way' program for beginners and 'begin again-ers,' along with exciting updates and challenges in the BodyFit Athletic Club for 2025.

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Welcome to Be Where You Are Today podcast! In this episode, Amy sits down with Ryan Dills, co-founder and managing partner of the Georgia Hemp Company and Sympleaf Wellness brand, to discuss the world of CBD. Learn what CBD is, how it differs from THC, and its potential benefits for recovery and overall health. Ryan also shares his insights on what to look for in CBD products, emphasizing the importance of third-party testing and transparency. Join us for a rapid-fire Q&A to get to know Ryan better, and discover how CBD can be a natural, effective addition to your fitness and wellness journey. Don't miss our Mobility Series on the BodyFit by Amy YouTube channel, sponsored by Sympleaf Sport CBD.

If you're interested in learning more about their sport and wellness products visit their website at: http://bit.ly/amybodyfit

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Hosts Amy and Kurt introduce the inaugural episode of the 'Be Where You Are Today' podcast. They share personal backgrounds, light-hearted questions, and delve into Amy's fitness philosophy. They discuss Amy's catchphrase 'Be where you are today', its origins, and its significance in promoting accessible fitness and mental wellness. As they recount their respective fitness journeys, Amy reflects on her personal experiences with workouts during pregnancy and perimenopause, emphasizing the importance of adaptability and self-compassion in fitness routines. They highlight the evolution and goals of the BodyFit by Amy community, including new focus groups and future podcasts aimed at fostering a supportive environment for all fitness levels.

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Join Amy on the Be Where You Are Today podcast as she and registered dietitian nutritionist, Vivian Schemper, talk about processed and ultra processed foods. Vivian explains food classification systems like NOVA, discusses the nuances of defining processed foods, and offers practical advice on how to balance convenience with nutritional value. This episode delves into the current trends, new research, and provides actionable tips to help you make informed choices on your health journey. Tune in for a comprehensive look at a hot topic that's generating buzz across social media and news outlets.