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Be Where You Are Today - From Ellen to Everyday: with Jeannie Stathis on Fitness and Wellness

From Ellen to Everyday: with Jeannie Stathis on Fitness and Wellness

12/18/24 • 37 min

Be Where You Are Today

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In this episode of the 'Be Where You Are Today' podcast, host Amy welcomes her longtime friend and training client Jeannie Stathis. The two reminisce about their early training days, discuss Jeannie's fascinating journey from working on the Ellen DeGeneres show to launching her own YouTube channel 'Happy You're Here', and dive deep into fitness, wellness, and creating a joyful life. They also talk about the impact of consistency in workouts, addressing old injuries, and the importance of a supportive fitness community. Tune in for a lively chat filled with memories, laughter, and insightful fitness tips.

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In this episode of the 'Be Where You Are Today' podcast, host Amy welcomes her longtime friend and training client Jeannie Stathis. The two reminisce about their early training days, discuss Jeannie's fascinating journey from working on the Ellen DeGeneres show to launching her own YouTube channel 'Happy You're Here', and dive deep into fitness, wellness, and creating a joyful life. They also talk about the impact of consistency in workouts, addressing old injuries, and the importance of a supportive fitness community. Tune in for a lively chat filled with memories, laughter, and insightful fitness tips.

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undefined - Rethinking Alcohol: Insights from Our RDN Vivian Schemper

Rethinking Alcohol: Insights from Our RDN Vivian Schemper

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Welcome to the 'Be Where You Are Today' podcast! In this episode, Amy, co-lead of the BodyFit Athletic Club, is joined by registered dietitian nutritionist Vivian Schemper. They discuss a hot topic from their recent focus group on perimenopause, menopause, and postmenopause—alcohol consumption. Vivian sheds light on fascinating research about the impact of alcohol on health, particularly its effects on the brain and overall well-being. The episode also features fun icebreakers and dives into how social norms influence our drinking habits. Don't miss Vivian's practical advice on how to reassess your alcohol intake responsibly!

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Welcome to Be Where You Are Today podcast! In this episode, Amy sits down with Ryan Dills, co-founder and managing partner of the Georgia Hemp Company and Sympleaf Wellness brand, to discuss the world of CBD. Learn what CBD is, how it differs from THC, and its potential benefits for recovery and overall health. Ryan also shares his insights on what to look for in CBD products, emphasizing the importance of third-party testing and transparency. Join us for a rapid-fire Q&A to get to know Ryan better, and discover how CBD can be a natural, effective addition to your fitness and wellness journey. Don't miss our Mobility Series on the BodyFit by Amy YouTube channel, sponsored by Sympleaf Sport CBD.

If you're interested in learning more about their sport and wellness products visit their website at: http://bit.ly/amybodyfit

Be Where You Are Today - From Ellen to Everyday: with Jeannie Stathis on Fitness and Wellness

Transcript

[00:00:00] Amy: Hi everybody. I'm Amy and welcome to the be where you are today podcast, where we connect with fitness and wellness professionals to help you wherever you are in your own journey. So today I am here with Jeannie Starr. Jeannie is a long time friend of mine and long time training client. Uh, you may recognize her from being in some of my workout videos.

I look

[00:00:30] Jeannie: much younger than

[00:00:32] Amy:

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