The Andrew Walsh Podcast - MIND | BODY | SPIRIT

Realizing no one was coming to his lemonade stand so he went to the direct to consumer marketing marketing approach. Going door-to-door selling his lemonade at just 12 years old. This 23-year-old entrepreneur has been figuring out ways to make a fast buck his whole life. Through his journey, he shares some of his failures and how they have helped him today. Trevor Oldham, at only 23 years old has already launched two incredibly successful companies.

He shares how it doesn’t even matter how late you start or if you already have a full-time job. You can get started on a platform like UPWORK and start getting contracts and get paying clients as soon as possible. These were some amazing strategies and advice that he gives in this fast and fun educational podcast episode for anyone looking to become an entrepreneur or go to the next level in their business this is the episode for you!

My guest is, Trevor Oldham, a 23-year-old entrepreneur and founder of Podcasting You, a done for you podcast booking agency that enables six and seven figure individuals to speak to their ideal audience.

Prior to Podcasting You, Trevor started Become The Lion, a motivational based company that grew to over 600,000 followers within the first year. Trevor is on a mission to show young entrepreneurs that age is a not a factor when it comes to success!

Thank you for taking time to listen to my podcast I hope you got a bunch out of it please remember to share this with a friend and leave me a review. Thanks for your support of the Andrew Walsh podcast have a great day! #theandrewwalshpodcast #podcast #entrepreneur #makingmoney #sidehustle

Energy is the topic of today's SELF-TALK podcast episode!
You may think you already know the secrets to boosting your energy levels: a good night's sleep, a strong cup of coffee, or a stimulating pre-workout routine. But what about the untapped opportunities that lie within your daily routine?

In this power-packed episode, we embark on a journey together to explore the hidden gems of energy generation. Brace yourself for a revelation as we unveil easy and simple strategies that will revolutionize the way you approach each day, leaving you energized and empowered!

Join me as I reveal the tried-and-true techniques that will invigorate your life, allowing you to harness boundless energy throughout your day. Whether you're a busy professional, a dedicated parent, or simply seeking a fresh start, this episode is tailor-made for you.

Our ultimate goal is for you to walk away with a game-changing strategy that you can seamlessly integrate into your daily routine. Imagine waking up each morning, filled with a renewed sense of vitality and purpose, ready to conquer any challenge that comes your way!

Are you ready to unlock your energy potential and supercharge your life? Tune in now to experience an enlightening discussion that will leave you inspired, motivated, and equipped with the tools to enhance your energy levels like never before.

Get ready to soar to new heights as we delve into the remarkable world of energy!

Enjoy the episode and embrace the boundless possibilities that await you!

Today’s self talk I will be showing you how to deal with stress looking at it from three different aspects, mind, body and spirit.

MIND

Who buys food to earth project is a mini replica of our planet and a giant glass dome. They have a Sahara desert a phone rain forest and over 3800 different species and plants. Scientists were amazed to see how fast and tall the trees are going but after a few weeks all the trees fell over, because they forgot to put wind into factor. The wind causes the trees to grow the roots down deeper making them stronger so they can grow taller and support themselves. Without the wind they grow untested and eventually are too weak to hold themself up. Similar to us we need the wind and the resistance in the storms because it’s to grow roots down deeper get stronger because of the adversity. This helps us to grow and go to the next level in her life. When we can start looking at stress that’s a good thing for us it really helps us to deal with it a lot better.

Being in the WAIT room

You go into a weight room to grow you don’t come out there the same. Sometimes we need to stay in the weight room a little longer so that we can get stronger to handle what is coming for a snacks because if we were to go to another level there will be more adversity more stress and more people who are not for you so you have to keep passing the test.

BODY

Start the day saying out loud:

Today going to be a great day!

Studies are saying that first thing in the morning the rest of your day your subconscious is looking for reasons to back up and support that statement.

Study on memory and reciting things back out loud. Talking to yourself throughout the day chanting!

End the day 30 inhales 30 exhales

Hold your breath express your gratitudes for the day. In the hell would your breath for 15 seconds and set your intention for the rest of the evening

SPIRIT

Reciting scripture reminding God what he said in the Bible throughout the day and when problems arise gives you faith and confidence that God has not brought you this far to leave you. It is a great reminder to have these verses memorized so you can chanting and know that everything is going to work out and that whatever you’re going through it is not meant to hurt you and it’s made to prepare you for what you have coming in store.

These are my two favorite scriptures for dealing with stress or when situations arise.

Phil 4:6

don’t worry about anything, instead pray about everything, tell God what you need and thank him for all he’s done.

Mark 11:22-25

“Jesus replied to them, “Have faith in God. Truly I tell you, if anyone says to this mountain, ‘Be lifted up and thrown into the sea,’ and does not doubt in his heart, but believes that what he says will happen, it will be done for him. Therefore I tell you, everything you pray and ask for — believe that you have received it and it will be yours. And whenever you stand praying, if you have anything against anyone, forgive him, so that your Father in heaven will also forgive you your wrongdoing.”

The Importance of REST to Avoid Burnout

Tired of the never-ending hustle and feeling like you're on the brink of burnout? It's time to reclaim your life! Join us on the Andrew Walsh Podcast as we dive deep into the vital topic of preventing burnout and rejuvenating your mind, body, and spirit. 🧘‍♂️💆‍♀️

In this episode, we unravel the secrets of maintaining balance in your life and discuss the power of a Sabbath rest day. Discover practical strategies to revitalize your energy, boost productivity, and enhance your overall well-being. 🌿✨

We'll explore:

✅ The signs and symptoms of burnout

✅ The Biblical back behind rest

✅ Step-by-step guidance on incorporating a meaningful Sabbath into your routine

If you're ready to banish burnout and find lasting serenity, this episode is your ultimate guide. Don't let the relentless demands of work and life wear you down. Tune in and take the first step towards a healthier, happier you.

🔍 Search no further if you're looking for answers to overwork and burnout – this episode has got you covered.

Hit play and start your journey toward a more balanced, fulfilled life today! 🎧🌅

T H E • A N D R E W • W A L S H • P O D C A S T

#theandrewwalshpodcast #BurnoutRecovery #SabbathRest #MindBodySpirit #SelfCare #REST #sabbath #energy #burnout

Whether you are a parent, you are pregnant or are thinking about having children in the future this is the podcast episode for YOU.
Our guest, Sam (Savage) Hankerd, is married to her husband Cyle, they have a son, Hunter, and a baby girl on the way. In addition, Sam works full time while finding ways and time to still constantly help others grow in their faith, fitness or mental health.
Sam shares what pregnancy was like the first and second time.
She also opens up about the realistic expectations of raising your first child and she gives you great tips to help you stay strong physically and mentally during and after pregnancy.
Sam gives great advise as to some ways you can help out as the significant other of someone who is pregnant.
All this and a lot more is in this informative and REAL podcast episode!
We hope you enjoy our conversation and share this episode with a friend.
Thank you! #theandrewwalshpodcast #pregnancy #motherhood