De-Stress with Dr E
Dr Ezinne Nnamdi-Louis
Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional.
Episodes are released every Friday.
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Top 10 De-Stress with Dr E Episodes
Goodpods has curated a list of the 10 best De-Stress with Dr E episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to De-Stress with Dr E for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite De-Stress with Dr E episode by adding your comments to the episode page.
Dealing with 1st Trimester, New Job and Country| Realities & Illusions of Social Media | Wellbeing
De-Stress with Dr E
11/15/24 • 20 min
In this episode, I share how my perspective on life has changed in this year 2024 following my experience with pregnancy, new job and settling into a new country away from family.
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
I Broke The Rules To Cope (keeping it real)
De-Stress with Dr E
11/02/24 • 17 min
I thought I had the full grasp of how to manage stress until I realized how certain rules of life subconsciously stressed my life.
In this episode, I shared how to thrive by breaking certain spoken and unspoken rules
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
How to Explain Your Career Gap on your Resume
De-Stress with Dr E
07/12/24 • 4 min
Do you have career gap and wondering how to improve your CV to get jobs quicker? Apply the simple steps in this video.
Do you need help working on your CV? Send an email to [email protected]
#careeradvice #careergap #careercoaching
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
Ep 13; I almost quit everything today (vulnerable moment)
De-Stress with Dr E
02/16/24 • 13 min
Earlier today, I thought of running away from the online space till God knows when.
I just wanted to quit everything without minding the consequences. It's another reminder that I'm only human. The highs and the lows all make "Ezinne".
The irony is that running away was just going to be counterproductive.
In this particular episode, I bared it all vulnerably, explaining my journey and how I navigated this phase for the sake of my well-being and that of others.
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
Ep 12; How to be more resilient and thrive during difficult times
De-Stress with Dr E
02/09/24 • 19 min
Most people don't like the word, "resilience". They usually see it as a way of enduring suffering, rather than finding a way out.
While this is understandable, however, resilience means your ability to withstand adversity or bounce back quickly.
No one wants to suffer. However, life can happen in unexpected ways. Something as simple as relocation (not easy though) can require high levels of resilience to withstand the challenges that come with being away from family, and adapting to new culture, language, weather, etc.
In other words, being more resilient can be a positive skill to help you thrive regardless until you have it all figured out.
In this video, I shared 5 practical ways to be more resilient and thrive during difficult times.
I'd love to know what you think.
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
Ep 11; Emotional intelligence in the workplace with Bosede Oyelakin
De-Stress with Dr E
02/02/24 • 32 min
Bosede, a certified psychotherapist talks us through emotional intelligence in the workplace.
Two interesting insights stood out for me;
1. The importance of being a trauma-informed leader.
2. Your mental health can deteriorate just as physical health does. You don't have to remain in a toxic workplace
Contact her on Linkedin: Bosede Christiana Oyelakin
Email: [email protected]
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
Ep10; 5 steps to Get Everything Done without feeling Overwhelmed
De-Stress with Dr E
01/26/24 • 15 min
Have you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day.
I have shared with you 5 things most people do differently to thrive without feeling overwhelmed, despite their various life commitments.
Will of these will you be implementing?
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
12 ways stress negatively affects your behaviour
De-Stress with Dr E
01/19/24 • 28 min
In this episode, I shared 12 ways stress make you behave the way you do.
These signs of stress have ruined beautiful relationships, gotten people fired, impacted negatively on health and well-being.
If you notice any of these signs, quickly manage your stress without delay.
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
01/12/24 • 36 min
The first time I connected with Esther was via the thriving Olive Tribe, an online community that served its purpose in about 3months.
You can’t listen to her and not feel relaxed. As a mental health nurse and stress management coach with special interest in moms, Esther has shared very useful and practical tips on how to help overwhelmed working moms de-stress.
The highlight for me are the 4 principles of dealing with overwhelm.
I can’t wait for you to listen to this episode and get the very useful gems she shared.
Connect with her on LinkedIn: Esther Ogbaji
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
Ep7: 10 tips to manage stress in a high-pressured workplace
De-Stress with Dr E
01/05/24 • 27 min
Statistics have shown that people who work in the following industries are more stressed than others; public administration/defence, human health/social work, education.
In this episode, I shared why people respond differently to stress regardless of their industry, in addition to 10 tips to help you cope in a high-pressured workplace
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
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FAQ
How many episodes does De-Stress with Dr E have?
De-Stress with Dr E currently has 17 episodes available.
What topics does De-Stress with Dr E cover?
The podcast is about Health & Fitness, Mental Wellness, Alternative Health, Mental Health, Podcasts and Health And Wellness.
What is the most popular episode on De-Stress with Dr E?
The episode title 'Dealing with 1st Trimester, New Job and Country| Realities & Illusions of Social Media | Wellbeing' is the most popular.
What is the average episode length on De-Stress with Dr E?
The average episode length on De-Stress with Dr E is 23 minutes.
How often are episodes of De-Stress with Dr E released?
Episodes of De-Stress with Dr E are typically released every 7 days, 2 hours.
When was the first episode of De-Stress with Dr E?
The first episode of De-Stress with Dr E was released on Nov 30, 2023.
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