12 ways stress negatively affects your behaviour
01/19/24 • 28 min
In this episode, I shared 12 ways stress make you behave the way you do.
These signs of stress have ruined beautiful relationships, gotten people fired, impacted negatively on health and well-being.
If you notice any of these signs, quickly manage your stress without delay.
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
In this episode, I shared 12 ways stress make you behave the way you do.
These signs of stress have ruined beautiful relationships, gotten people fired, impacted negatively on health and well-being.
If you notice any of these signs, quickly manage your stress without delay.
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
Previous Episode
Ep8: Stress relieving tips for the overwhelmed working mom with Esther Ogbaji
The first time I connected with Esther was via the thriving Olive Tribe, an online community that served its purpose in about 3months.
You can’t listen to her and not feel relaxed. As a mental health nurse and stress management coach with special interest in moms, Esther has shared very useful and practical tips on how to help overwhelmed working moms de-stress.
The highlight for me are the 4 principles of dealing with overwhelm.
I can’t wait for you to listen to this episode and get the very useful gems she shared.
Connect with her on LinkedIn: Esther Ogbaji
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
Next Episode
Ep10; 5 steps to Get Everything Done without feeling Overwhelmed
Have you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day.
I have shared with you 5 things most people do differently to thrive without feeling overwhelmed, despite their various life commitments.
Will of these will you be implementing?
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
De-Stress with Dr E - 12 ways stress negatively affects your behaviour
Transcript
Hello. It's another episode with, with E. How have you been guys? And importantly did.
What did you learn? What was your takeaway from it? I'm really excited about the journey. I'm really excited about the awareness many of you're having now, regards to the impacts of stress on your lives and also how to manage it. If you've been getting value, please share my podcast. Share with your friends, your work colleagues, because.
If you like this episode you’ll love
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