Catch Ups In My Kitchen

This week in my kitchen, I'm joined by Simon Lamb, who uses various wellness practices to help people reconnect with nature, because as a society we are becoming increasingly disconnected. In this episode, we discuss his approach through Breath Work, Qigong, and Cold Water Therapy.

Our main focus is on breath work, exploring how intentional breathing can transform our lives. As Simon shares, our breath is our lifeline; when done improperly, it can harm our wellbeing, but when practiced mindfully, it can have a profoundly positive effect.

We dive into different types of breath work, from calming, relaxation-focused techniques that support our nervous system to more intense, transformative practices.

If you're curious about breath work or eager to learn more, this episode is made for you!

As well as focusing on the breath Simon and I explore a range of other topics such as...

• The power of the breath
• Why is breath work becoming more of a common wellness practice
• Forgetting to breathe deeply and only taking short breaths
• COVID masks and breathing - do you think this affected how we breathe now?
• Some people can cry after breath work sessions - why is that?
• Qigong - another practice you focus on - what is it and why do you focus on it
• Nature connection - I feel like we are becoming more and more disassociated with the outside world - what damage can this do and how can we get back to some normality and association
• Men’s Mental Health
• Cold water therapy - I’ve heard it’s not great for women
• Your own health and wellness journey

This episode is sponsored by Zooki

Claim your Zooki Trial Pack here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Karlee Zhang, the founder of Hello Klean—a brand dedicated to protecting your skin and hair from the effects of hard water! Karlee’s inspiration for Hello Klean came from her personal experience. Travelling for work and encountering different water qualities, she noticed significant changes in her skin and hair. After much trial and error, she discovered that hard water, not her products or routine, was the culprit behind her sensitivities.

In this episode, Karlee and I dive into the science of hard water, its impact on skin and hair, and why filtering your water is a game-changer. We also touch on why London’s water is particularly notorious for causing issues.

If you’ve ever struggled with skin sensitivities like eczema, psoriasis, unexplained rashes, hair thinning, or brassiness, this episode is a must-listen!

Topics include:

• Hard Water - what is it
• Why does our skin and hair not love it - what can be caused by hard water?
• Which areas in the UK struggle the most with Hard Water and why?
• What was your personal experience with hard water and what made you start Hello Klean
• How the products and filters work
• TikTok - how has that impacted the growth
• Dragons Den experience
• What does health and wellness look like to you now?

To check out Hello Klean head to their website

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, I’m back with the final solo episode of the year—a deeply personal one where I open up about one of my biggest insecurities. This has been an episode I’ve hesitated to record, as the topic feels trivial on the surface. Yet, I’ve come to realise its significance, not only in my journey but also in how it might resonate with others who feel similarly. My hope is that through sharing, listeners will feel seen, understood, and less alone.

Insecurities are often invisible to others but can feel overwhelming to us. Despite reassurances or external validation, the true resolution lies within—whether through self-acceptance, growth, or change. What may appear as a superficial concern often taps into deeper emotions like imposter syndrome, pride, self-worth, or perfectionism.

In this episode, I delve into these themes and reflect on how insecurities shape our inner worlds. To wrap things up, I also answer your questions on food, health, and wellness—a blend of the practical and personal to close out the year.

Tune in for an honest, reflective, and empowering conversation.

Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Amira, also known as The Communication Expert, for an insightful conversation about mastering the art of communication. We explore how to effectively express yourself and connect with others to achieve your goals—whether in your personal life, professional endeavours, or relationships.

I firmly believe that strong communication skills are the key to success. Without them, it’s difficult to seize opportunities or resolve challenges that may be holding you back. That’s why improving how you communicate can be one of the most valuable steps you take toward personal growth and achieving your ambitions.

In this episode, we delve into different communication styles and why understanding your own style is crucial for navigating various situations. We also discuss how communication extends beyond just the words you use—it includes your tone, body language, appearance, and much more. Additionally, we explore how your communication style shifts depending on the environment you’re in.

Another essential aspect of communication is listening. We examine what it means to truly listen and how to recognise when someone is actively listening to you.

This episode is packed with practical advice and actionable tools to help you elevate your communication skills and accomplish your goals, whatever they may be. It’s a must-listen for anyone looking to enhance how they connect with the world around them!

The topics that we discuss:

• communication styles
• what if you are a blend of different communication styles
• the secret to success is being a good communicator but can successful people communicate?
• How to change your communication style depending on your situation
• The importance of being a good listener
• How to communicate in a relationship
• Boundaries
• Body language and tone of voice and how that impacts communication
• Conflict and dealing with conflict
• Wellness

To work out which communicator you are take the test here

This episode is sponsored by Zooki

Claim your Zooki Trial Pack here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm excited to be joined by the co-founders of London Nootropics, Zain and Shez, to chat about all things functional mushrooms and adaptogens. We'll explore why so many people are incorporating them into their daily routines.

Zain and Shez are two friends who began adding functional mushrooms to their morning coffee after experiencing the benefits firsthand. Whether you're interested in supporting brain health, regulating the nervous system, or boosting energy without a cortisol spike, functional mushrooms have something to offer.

Over two years, Zain and Shez perfected their blends, creating Mojo, Flow, and Zen — each designed to target specific needs. They launched the brand in 2020, and by 2022, their appearance on Dragons’ Den, followed by investment and support from Deborah Meaden, rapidly increased their brand visibility, helping them grow into the company they are today.

In this episode, I not only want to explore the co-founders’ journey but also go back to basics to uncover why mushrooms are so beneficial for our health. We'll discuss which mushrooms offer which benefits, since it can be a bit overwhelming.

Lion's Mane: Known as the brain mushroom, it supports mental clarity and cognitive well-being.

- Rhodiola: A stress-reliever, helping to combat both mental and physical stress.

Cordyceps: Known for power and endurance, it's perfect for boosting energy, especially for fitness or pre-workout.

- Ashwagandha: The balancing mushroom, it stabilizes physical stress levels, promoting a sense of calm in the body.

In this episode we discuss the following topics:

• What are adaptogens
• Why did you start London Nootropics
• The three different types of blend - flow - zen and mojo - how do they differ?
• How do mushrooms work in our body?
• Different mushrooms and their benefits
• What’s the difference between shrooms and functional mushrooms
• Mushrooms are becoming more popular in the health and wellness space - is there anything consumers need to look out for when choosing their products in this space?
• Dragons Den experience and have you made any changes since

If you want to check out London Nootropics and get your hands on some of their blends head here

Sponsors:

This episode is sponsored by Zooki

Claim your Zooki Trial Pack here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.