E.130 Unlocking Effective Communication with The Communication Expert
11/19/24 • 67 min
This week in my kitchen, I’m joined by Amira, also known as The Communication Expert, for an insightful conversation about mastering the art of communication. We explore how to effectively express yourself and connect with others to achieve your goals—whether in your personal life, professional endeavours, or relationships.
I firmly believe that strong communication skills are the key to success. Without them, it’s difficult to seize opportunities or resolve challenges that may be holding you back. That’s why improving how you communicate can be one of the most valuable steps you take toward personal growth and achieving your ambitions.
In this episode, we delve into different communication styles and why understanding your own style is crucial for navigating various situations. We also discuss how communication extends beyond just the words you use—it includes your tone, body language, appearance, and much more. Additionally, we explore how your communication style shifts depending on the environment you’re in.
Another essential aspect of communication is listening. We examine what it means to truly listen and how to recognise when someone is actively listening to you.
This episode is packed with practical advice and actionable tools to help you elevate your communication skills and accomplish your goals, whatever they may be. It’s a must-listen for anyone looking to enhance how they connect with the world around them!
The topics that we discuss:
- communication styles
- what if you are a blend of different communication styles
- the secret to success is being a good communicator but can successful people communicate?
- How to change your communication style depending on your situation
- The importance of being a good listener
- How to communicate in a relationship
- Boundaries
- Body language and tone of voice and how that impacts communication
- Conflict and dealing with conflict
- Wellness
To work out which communicator you are take the test here
This episode is sponsored by Zooki
Claim your Zooki Trial Pack here
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
This week in my kitchen, I’m joined by Amira, also known as The Communication Expert, for an insightful conversation about mastering the art of communication. We explore how to effectively express yourself and connect with others to achieve your goals—whether in your personal life, professional endeavours, or relationships.
I firmly believe that strong communication skills are the key to success. Without them, it’s difficult to seize opportunities or resolve challenges that may be holding you back. That’s why improving how you communicate can be one of the most valuable steps you take toward personal growth and achieving your ambitions.
In this episode, we delve into different communication styles and why understanding your own style is crucial for navigating various situations. We also discuss how communication extends beyond just the words you use—it includes your tone, body language, appearance, and much more. Additionally, we explore how your communication style shifts depending on the environment you’re in.
Another essential aspect of communication is listening. We examine what it means to truly listen and how to recognise when someone is actively listening to you.
This episode is packed with practical advice and actionable tools to help you elevate your communication skills and accomplish your goals, whatever they may be. It’s a must-listen for anyone looking to enhance how they connect with the world around them!
The topics that we discuss:
- communication styles
- what if you are a blend of different communication styles
- the secret to success is being a good communicator but can successful people communicate?
- How to change your communication style depending on your situation
- The importance of being a good listener
- How to communicate in a relationship
- Boundaries
- Body language and tone of voice and how that impacts communication
- Conflict and dealing with conflict
- Wellness
To work out which communicator you are take the test here
This episode is sponsored by Zooki
Claim your Zooki Trial Pack here
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
E.129 How Breathing Can Change Your Life with Simon Lamb
This week in my kitchen, I'm joined by Simon Lamb, who uses various wellness practices to help people reconnect with nature, because as a society we are becoming increasingly disconnected. In this episode, we discuss his approach through Breath Work, Qigong, and Cold Water Therapy.
Our main focus is on breath work, exploring how intentional breathing can transform our lives. As Simon shares, our breath is our lifeline; when done improperly, it can harm our wellbeing, but when practiced mindfully, it can have a profoundly positive effect.
We dive into different types of breath work, from calming, relaxation-focused techniques that support our nervous system to more intense, transformative practices.
If you're curious about breath work or eager to learn more, this episode is made for you!
As well as focusing on the breath Simon and I explore a range of other topics such as...
- The power of the breath
- Why is breath work becoming more of a common wellness practice
- Forgetting to breathe deeply and only taking short breaths
- COVID masks and breathing - do you think this affected how we breathe now?
- Some people can cry after breath work sessions - why is that?
- Qigong - another practice you focus on - what is it and why do you focus on it
- Nature connection - I feel like we are becoming more and more disassociated with the outside world - what damage can this do and how can we get back to some normality and association
- Men’s Mental Health
- Cold water therapy - I’ve heard it’s not great for women
- Your own health and wellness journey
This episode is sponsored by Zooki
Claim your Zooki Trial Pack here
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
E.131 Taking The Pressure Off Of Perfect: Manon's Journey to Balanced Health and Holistic Wellness
This week in my kitchen, I’m joined by the incredible Manon Eleri—model, mum of two, and holistic health coach. Together, we dive into the often overwhelming pressure to be perfect and unpack Manon’s inspiring health journey.
Starting her modeling career at a young age, Manon shares how societal pressures led her to strive for an unrealistic body shape, resulting in orthorexia and over-exercising. In this candid conversation, she opens up about her transformation from a place of obsession to finding balance, acceptance, and joy in her relationship with food and exercise.
Manon also introduces the concept of Primary and Secondary Foods, which I absolutely love. She explains how the “primary foods” in life—like your relationships, career, hobbies, and love—are just as essential as the “secondary foods” on your plate. Manon shares her personal journey of nurturing both, highlighting the importance of creating harmony between these pillars of health.
We also discuss motherhood and how to raise children to be their healthiest selves while fostering a positive, freeing relationship with food.
This episode is an inspiring reminder to release the pressure of perfection and embrace holistic health in all areas of life.
The topics we disucss are:
Early Years: Health and Body Image
- Reflecting on your late teens/early twenties: what did health mean to you then, and how did you view your body compared to now?
Defining Health
- What does health mean to you in your current life?
Food and Nutrition
- What does your diet look like?
- What are your non-negotiables when it comes to food?
Fitness and Movement
- What is your relationship with exercise?
- What types of fitness routines work for you, and what doesn’t?
Motherhood and Self-Care
- How do you find time for yourself as a busy mum?
Children’s Nutrition and Eating Habits
- What are your main principles when it comes to food for your children?
- How do you balance avoiding restriction while ensuring they grow up healthy?
Experiences in the Modelling Industry
- Did you ever feel pressure to look a certain way or maintain a specific size?
Journey to Becoming a Health Coach
- What inspired you to pursue a career in health coaching?
Learnings from Health Coaching Training
- What are some key takeaways or lessons you’ve gained from your training?
Current Health Routines and Wellness Practices
- Are there any health routines, rituals, or wellness practices you’re currently loving?
Connect on Socials:
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
Manon's Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
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