The Reach Your Peak Experience (A Sports Nutrition Podcast)

There is a good chance that at least once in your life you have found yourself looking at the scale after a holiday or break and thought to yourself...”why did I gain weight?”

Sometimes the reason is obvious but other times it is less clear as to why the weight gain occurred. This can leave you feeling frustrated and confused.

Sound familiar?

As a Dietitian and Nutritionist, I have seen time and time again how people come back after the holidays a bit heavier than they wanted to be, and help them get back on track.
Part of this is interpreting the weight change properly and not just automatically freaking out and believing you have gained body fat when the reality might actually be a lil different.

In this episode, I share:

• Post Holiday Weight Gain Blues (where many dieters find themselves)
• How much does it take to gain 1 kg of bodyfat (the simple math revealed)
• 3 Possible reasons why you gained weight after a holiday (that are not related to gaining bodyfat)

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Are you a vegan athlete?

Are you a vegan who is not sure what to eat to hit protein targets?

Wondering which plant based foods are high in protein?

In this episode, I reveal the 5 best vegan protein sources for the vegan athletes/gym goers looking to level up their nutrition and improve their physique and recovery.

Plant based dieting does not need to be complicated but it can be easily done incorrectly. That is why you need to put in extra effort to eat certain foods and understand how to eat a BALANCED vegan/plant based diet.

Protein is one nutrient that many vegans struggle to get enough of because the biggest players in the protein food game as animal based products. Nonetheless, there are some effective plant based protein foods you can incorporate into your diet to level up your results and your vegan athlete game.

In today’s podcast, I will cover:

• The 5 BEST vegan friendly protein foods to eat (Simple)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Are you an athlete who is fixated on weighing yourself on the scales?

Do you base your success and progress on what the scale says?
Has weighing yourself become an obsession?

In this episode, we sit down and uncover the reality that many athletes experience when it comes to measuring their progress - whether that be for physique change or performance gains. This reality is that many athletes focus on the scale to measure their progress.

The truth is that you very well might be using the scale as your sole measuring tool or the main one when trying to determine if you are getting results and getting “better”. You might be basing your success on what number shows up on the scale. I see this among high level athletes and everyday active individuals. These are things that are not ideal as someone who is wanting to improve and reach your peak potential.

Today we uncover the reasons why just using the scale is NOT good and explore different non-scale progress metrics that you can start using now to empower and better yourself!

In today’s podcast, I will cover:

• Reason why focusing on the scale is harmful
• Limitations of the scale (why it doesn’t show to bigger picture)
• Key non-scale wins that athletes can use (list of ways to look beyond the scale)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

What is the most important thing to focus on with your nutrition?

Should you track calories or macros?

How important are supplements?

What nutrition strategies should I try first?

In this episode, I deep dive into the Nutrition Pyramid of Priority - a longstanding evidence-based framework for approaching your nutrition correctly.

You need to understand the hierarchy of importance when it comes to achieving success as an athlete - whether than be related to transforming your body OR sporting performance.

Too often I see athletes focus on the wrong thing at the wrong time, which leads them to a lack of consistent results or simply steers them down the wrong path in the first place.

To be successful with nutrition, you need to know what is most important and in the order you need to focus on it. Your nutrition is a collective execution of strategies and behaviours that determines what you eat and how that affects you - so you need to know the hierarchy so you can level up your nutrition game.

In today’s podcast, I will cover:

• The 5 steps of the Nutrition Hierarchy model (Aka the priorities)
• Why you need to focus on approaching your nutrition is a systematic way
• How to use the Nutrition Pyramid Of Priority in the correct way
• Example of the nutrition pyramid of priority in practice

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Have you heard that apple cider vinegar is the new health food worth trying?
Wondering if ACV can actually help you lose body fat?

In this episode, I discuss apple cider vinegar and use the evidence we have to answer the question - is ACV beneficial for your health and fat loss?

Apple cider vinegar has risen in popularity in recent years - with some proposing that it can aid in fat loss, digestion, and chronic disease management.

I will use the evidence we have to review ACV and tell you all you need to know about this product. The aim of today’s episode is to present to you the argument for or against ACV as a worthy addition to an athletes dietary strategy.

In today’s podcast, I will cover:

• What is apple cider vinegar?
• The proposed benefits of ACV explained!
• Exploring the science: is there evidence to support the ACV hype?
• The Verdict: is apple cider vinegar good for you or another B.S. health food?

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au