Episode #106: “Stubborn Body-Fat?” - Everything You Need To Know Revealed!

10/14/21 • 12 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)

In this episode, I deep dive into the topic of stubborn body fat that frustrates athletes of all levels and sports. Athletes very often are focused on staying lean or getting lean - this leads to an overemphasis on body fat levels.

As a Sports Dietitian, I see time and time and again how athletes will be so frustrated when they can’t seem to get rid of a specific area of body fat or go beyond a level of leanness they have already achieved.

So what is the deal with stubborn body fat?

Can you get rid of it?

And if so, how do you do it?!

All these questions are things you might be wondering about as an individual trying to lose fat yourself. Perhaps they are questions you’ve asked yourself before.

So if you are an active person who is struggling to lose “stubborn body fat” or are frustrated that you can’t seem to get leaner, then this episode is a must-listen!

I will reveal the blunt truth and also hopefully change your perspective so that you develop a HEALTHIER relationship with your results and importantly your physique!

In today’s podcast, I will cover:

What is stubborn body fat exactly?
Can you get rid of stubborn body fat?
The truth about spot reduction REVEALED!
How do you get rid of “stubborn” body fat?
The RIGHT way to approach your physique

Listen to the full episode to learn the truth about stubborn body fat that you need to know!

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

So what is the deal with stubborn body fat?

Can you get rid of it?

And if so, how do you do it?!

All these questions are things you might be wondering about as an individual trying to lose fat yourself. Perhaps they are questions you’ve asked yourself before.

So if you are an active person who is struggling to lose “stubborn body fat” or are frustrated that you can’t seem to get leaner, then this episode is a must-listen!

I will reveal the blunt truth and also hopefully change your perspective so that you develop a HEALTHIER relationship with your results and importantly your physique!

In today’s podcast, I will cover:

What is stubborn body fat exactly?
Can you get rid of stubborn body fat?
The truth about spot reduction REVEALED!
How do you get rid of “stubborn” body fat?
The RIGHT way to approach your physique

Listen to the full episode to learn the truth about stubborn body fat that you need to know!

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Previous Episode

Episode #105: Top 10 Nutrition Myths That Need To Die (And Why)

In this episode, I share with you 10 nutrition myths that may be preventing you from having success with your nutrition and actually hurting your gains (on the field and with your physique). These nutrition myths need to die and I will explain why. These are nutrition myths that ALL athletes need to know about (no matter the level or sport).

As a Sports Dietitian, I hate seeing all the misinformation, myths, and straight-up harmful B.S. that is out there being promoted to athletes of all levels.

It is my job to help you decipher what is truth from what is false so that you can succeed, improve your health and life, and become a better informed person.

So if you are a stuck and struggling athlete or you simply feel overwhelmed with all the advice out there, then this episode is a must-listen!

In today’s podcast, I will cover:

The top 10 nutrition myths that need to die
The why behind why each myth is bad news

Listen to the full episode to learn the truth about what nutrition advice to ignore.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Next Episode

Episode #107: Should You Do A “Dirty Bulk” To Build Muscle FAST?

In this episode, I deep dive into the ever so popular topic of - bulking for building muscle. More specifically, I will be covering the strategy of the “dirty bulk” and answering whether or not you should do it.

Building muscle is a common goal among athletes of all different levels and sports - from the weekend warrior athlete to the basketball player wanting to dominate their competition.

With the desire to build muscle comes the strategy of bulking. However, in the last decade or so more and more athletes have been dirty bulking or thinking about it.

So what is bulking?
What is dirty bulking?
Is dirty bulking the secret to fast muscle gain?
Should you dirty bulk?

In today’s podcast, I will cover: