Episode #120: Apple Cider Vinegar - Fad Health Food Or Worth The Hype?
02/03/22 • 12 min
Have you heard that apple cider vinegar is the new health food worth trying?
Wondering if ACV can actually help you lose body fat?
In this episode, I discuss apple cider vinegar and use the evidence we have to answer the question - is ACV beneficial for your health and fat loss?
Apple cider vinegar has risen in popularity in recent years - with some proposing that it can aid in fat loss, digestion, and chronic disease management.
I will use the evidence we have to review ACV and tell you all you need to know about this product. The aim of today’s episode is to present to you the argument for or against ACV as a worthy addition to an athletes dietary strategy.
In today’s podcast, I will cover:
- What is apple cider vinegar?
- The proposed benefits of ACV explained!
- Exploring the science: is there evidence to support the ACV hype?
- The Verdict: is apple cider vinegar good for you or another B.S. health food?
Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.
Hope you enjoy!
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
Have you heard that apple cider vinegar is the new health food worth trying?
Wondering if ACV can actually help you lose body fat?
In this episode, I discuss apple cider vinegar and use the evidence we have to answer the question - is ACV beneficial for your health and fat loss?
Apple cider vinegar has risen in popularity in recent years - with some proposing that it can aid in fat loss, digestion, and chronic disease management.
I will use the evidence we have to review ACV and tell you all you need to know about this product. The aim of today’s episode is to present to you the argument for or against ACV as a worthy addition to an athletes dietary strategy.
In today’s podcast, I will cover:
- What is apple cider vinegar?
- The proposed benefits of ACV explained!
- Exploring the science: is there evidence to support the ACV hype?
- The Verdict: is apple cider vinegar good for you or another B.S. health food?
Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.
Hope you enjoy!
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
Previous Episode
Episode #119: Animal vs Plant Based Protein - Which Is Better For Muscle Growth?
Are you currently trying to build muscle mass?
Are you wanting to know what is the best protein to help you build muscle effectively?
In this episode, I deep dive into protein and muscle growth - specifically looking at animal vs plant-based protein.
There has been a lot of debate in the nutrition space around what protein is best and whether or not the source of protein actually makes a difference when it comes to optimizing muscle growth.
I will compare both and use the evidence we have to tell you the exact truth you need to know, answer your questions about the different proteins, and answer the question of which protein (if any), is best for building muscles like a badass.
In today’s podcast, I will cover:
- The different protein sources revealed
- Does protein matter for muscle gains? (truth you need to know)
- Animal vs Plant-based protein - is there a difference?
- The BIG reveal - which protein is best for muscle growth
Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.
Hope you enjoy!
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
Next Episode
Episode #121: Pickle Juice - What Is The Hype About Among Athletes?
Why do athletes drink pickle juice?
In this episode, I discuss the use of pickle juice in sports and the science behind why it is used as a sports nutrition strategy by athletes.
Here in Australia we recently hosted the Australian Open tennis grand slam tournament which is where there was repeated mention of pickle juice being used among the athletes tackling the Australian heat while trying to perform at the highest level.
So is pickle juice a new powerful supplement? Or is it another fad? Or is it simply a useful tool an athlete can use as part of their sports performance plan to help stay at the top of their game?
In today’s podcast, I will cover:
- What is pickle juice?
- The proposed function of pickle juice in sports explained!
- Exploring the science: is there evidence to support the use of pickle juice?
- The Regimen: How should pickle juice be used?
Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.
Hope you enjoy!
DISCLAIMER: Pickle juice may not be suitable for everyone (eg those with high blood pressure) and is recommended to be trialled under the supervision of an Accredited Sports Dietitian and/or relevant health professional.
✅ Please consult a Sports Dietitian to find out if pickle juice is right for your situation (remember: customisation is key with nutrition).
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
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