Episode #136: The Top 5 Vegan Protein Foods Revealed - Plant Based Nutrition Made Easy

06/02/22 • 10 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)

Are you a vegan athlete?

Are you a vegan who is not sure what to eat to hit protein targets?

Wondering which plant based foods are high in protein?

In this episode, I reveal the 5 best vegan protein sources for the vegan athletes/gym goers looking to level up their nutrition and improve their physique and recovery.

Plant based dieting does not need to be complicated but it can be easily done incorrectly. That is why you need to put in extra effort to eat certain foods and understand how to eat a BALANCED vegan/plant based diet.

Protein is one nutrient that many vegans struggle to get enough of because the biggest players in the protein food game as animal based products. Nonetheless, there are some effective plant based protein foods you can incorporate into your diet to level up your results and your vegan athlete game.

In today’s podcast, I will cover:

The 5 BEST vegan friendly protein foods to eat (Simple)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Are you a vegan athlete?

Are you a vegan who is not sure what to eat to hit protein targets?

Wondering which plant based foods are high in protein?

In this episode, I reveal the 5 best vegan protein sources for the vegan athletes/gym goers looking to level up their nutrition and improve their physique and recovery.

In today’s podcast, I will cover:

The 5 BEST vegan friendly protein foods to eat (Simple)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Previous Episode

Episode #135: The Nutrition O2 Issue - Revealing 2 BIG obstacles to health & fitness success

Are you not seeing the results you want long term despite the fact you are working on your health and nutrition?

In this episode, I share with you the 2 MAJOR (but often overlooked) obstacles many people face when “dieting” and following a new nutrition plan. These 2 obstacles I named the Nutrition O2 Issue - and I see it among athletes, gym goers, and working professionals.

Addressing these 2 issues will help you maximise your potential results & reframe your mindset when it comes to how you approach achieving results with your health, physique, and performance.

Today I am calling you out for your own good!

In today’s podcast, I will cover:

The harsh reality of “dieting” (you are not alone in the struggle)
The 2 obstacles revealed (that are standing in the way of your results)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Next Episode

Episode #137: Diet Breaks 101 - The What & Why

Wondering what a diet break is?
Curious to learn why diet breaks exist?\
Do diet breaks even work?

In this episode, I share the fundamental truths about diet breaks - telling you what you need to know about the purpose of diet breaks and if they are worth considering.

Diet breaks are a strategy typically used in fat loss situations and the term has been thrown around a lot in recent years. However, like any nutrition strategy, you need to understand WHAT is is and WHY it is used. This ensures you don’t chase every piece of advice or diet tip under the sun.

As a Sports Dietitian, I have an expert perspective of diet breaks and will share the 101 that you need to know before you consider the relevance of diet breaks in your own plan.

In today’s podcast, I will cover: