#146: Meal Timing & Fat Loss - Is there a link?
08/18/22 • 7 min
One of the most common questions we Dietitian’s get asked, is whether or not it matters how many meals we eat per day. This naturally leads to the question of, “how many meals should I eat per day to achieve XYZ goal?”
In this episode, I dive into the very popular topic of meal timing and specifically, its link to fat loss nutrition - because meal timing is variable dependant and your goal dictates its importance.
The typical diet is 3 main meals with maybe some snacks are thrown in across the day - generally with a fairly typical meal timing regimen. However, for the longest time, there has been alot of talk about ideal meal timing and the impacts on our health as well as our fat loss efforts.
Does the time you eat your meal have varying effects on you?
Should you eat after 6pm?
Is there any reason to worry about meal timing for improving our body composition?
Or is it just another attention-seeking tactic with no merit?
In today’s podcast, I will cover:
- Meal timing explained (the in’s and out’s)
- What has been said about meal timing in relation to fat loss (exploring the claims)
- Is meal timing important for fat loss success? (the blunt lowdown you NEED to know)
Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.
Hope you enjoy!
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
One of the most common questions we Dietitian’s get asked, is whether or not it matters how many meals we eat per day. This naturally leads to the question of, “how many meals should I eat per day to achieve XYZ goal?”
In this episode, I dive into the very popular topic of meal timing and specifically, its link to fat loss nutrition - because meal timing is variable dependant and your goal dictates its importance.
The typical diet is 3 main meals with maybe some snacks are thrown in across the day - generally with a fairly typical meal timing regimen. However, for the longest time, there has been alot of talk about ideal meal timing and the impacts on our health as well as our fat loss efforts.
Does the time you eat your meal have varying effects on you?
Should you eat after 6pm?
Is there any reason to worry about meal timing for improving our body composition?
Or is it just another attention-seeking tactic with no merit?
In today’s podcast, I will cover:
- Meal timing explained (the in’s and out’s)
- What has been said about meal timing in relation to fat loss (exploring the claims)
- Is meal timing important for fat loss success? (the blunt lowdown you NEED to know)
Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.
Hope you enjoy!
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
Previous Episode
#145: Fat Loss Spot Reduction - can you do it?
Many people wonder if they could achieve fat loss by spot reducing in specific areas of the body first. It is safe to say that targeting fat loss is a common desire among most dieters trying to lose weight - I have seen it first-hand as a Dietitian.
In this episode, I explore spot reduction as a fat loss strategy. Is it real? Is it safe? Is it effective? So many questions to be answered that could all be addressed by understanding the truth behind this highly touted health and fitness goal.
Fat loss is probably the single most sought-after change for people who decide to start improving their eating and optimise their nutrition plans. Whether you are an athlete competing at a high level or training more recreationally, you have likely thought about your leanness at one point.
In today’s podcast, I will cover:
- Fat Loss 101 - the fundamental strategy you need first
- What is spot reduction?
- Can you spot reduce body fat? (the blunt truth revealed)
Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.
Hope you enjoy!
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
Next Episode
#147: 4 signs you are in a calorie deficit | Fat Loss Nutrition 101
In this episode, I share the 4 signs of a calorie deficit that you NEED to know. If you want to achieve fat loss, you need to know what to look for to ensure you stay on the path.
We all know that in order to lose weight and achieve your fat loss goals...you need to be in a calorie deficit.
However, how do you know that you are in a calorie deficit when you are first getting started or to ensure you are sticking to one consistently enough over time?
In today’s podcast, I will cover:
- What is a calorie deficit?
- The 4 signs you are in a calorie deficit (what you NEED to look for)
Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.
Hope you enjoy!
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
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