The Reach Your Peak Experience (A Sports Nutrition Podcast) - Episode #124: The Nutrition Pyramid Of Priority - The Hierarchy of Importance for Athlete Nutrition Success

Episode #124: The Nutrition Pyramid Of Priority - The Hierarchy of Importance for Athlete Nutrition Success

03/03/22 • 18 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)

What is the most important thing to focus on with your nutrition?

Should you track calories or macros?

How important are supplements?

What nutrition strategies should I try first?

In this episode, I deep dive into the Nutrition Pyramid of Priority - a longstanding evidence-based framework for approaching your nutrition correctly.

You need to understand the hierarchy of importance when it comes to achieving success as an athlete - whether than be related to transforming your body OR sporting performance.

Too often I see athletes focus on the wrong thing at the wrong time, which leads them to a lack of consistent results or simply steers them down the wrong path in the first place.

To be successful with nutrition, you need to know what is most important and in the order you need to focus on it. Your nutrition is a collective execution of strategies and behaviours that determines what you eat and how that affects you - so you need to know the hierarchy so you can level up your nutrition game.

In today’s podcast, I will cover:

The 5 steps of the Nutrition Hierarchy model (Aka the priorities)
Why you need to focus on approaching your nutrition is a systematic way
How to use the Nutrition Pyramid Of Priority in the correct way
Example of the nutrition pyramid of priority in practice

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

What is the most important thing to focus on with your nutrition?

Should you track calories or macros?

How important are supplements?

What nutrition strategies should I try first?

In this episode, I deep dive into the Nutrition Pyramid of Priority - a longstanding evidence-based framework for approaching your nutrition correctly.

You need to understand the hierarchy of importance when it comes to achieving success as an athlete - whether than be related to transforming your body OR sporting performance.

Too often I see athletes focus on the wrong thing at the wrong time, which leads them to a lack of consistent results or simply steers them down the wrong path in the first place.

In today’s podcast, I will cover:

The 5 steps of the Nutrition Hierarchy model (Aka the priorities)
Why you need to focus on approaching your nutrition is a systematic way
How to use the Nutrition Pyramid Of Priority in the correct way
Example of the nutrition pyramid of priority in practice

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Previous Episode

Episode #123: 15 Signs You Are UNDER-Eating Calories (Definitive Guide)

Are you eating enough calories?

Are you fuelling yourself the RIGHT way?

Do you need to eat more to achieve more results?

In this episode, I share with you 15 signs that athletes experience when they are not eating enough calories and need to boost intake.

Inadequate calorie intake can lead to both performance and health issues which is why it is important to know if you are not eating enough. Plus it is actually not uncommon for athletes to undereat due to desires to be lean, stay lean, or become lean.

So want to reach your peak potential by optimizing your nutrition and calorie intake? It starts with fuelling yourself properly.

In today’s podcast, I will cover:

Why undereating is DETRIMENTAL for health and performance
Reasons people don't eat enough calories
15 signs of UNDER-EATING calories revealed

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Next Episode

Episode #125: Intermittent Fasting - The Good, The Bad, & The Ugly

Should you do intermittent fasting?

Is intermittent fasting a good diet?

What are the pros and cons of intermittent fasting?

Is intermittent fasting safe?

In this episode, I deep dive into Intermittent Fasting and answer these questions and more. I will explain the pros and cons of the diet so you can make a more informed decision around your nutrition.

Intermittent Fasting has increasingly grown in popularity over the years and is now often touted as a fat loss solution and health hack. But how true is this?

I want to break through the ice and share with you the in’s and out’s of fasting dieting so you know the truth.

In today’s podcast, I will cover: