Episode #124: The Nutrition Pyramid Of Priority - The Hierarchy of Importance for Athlete Nutrition Success

What is the most important thing to focus on with your nutrition?

Should you track calories or macros?

How important are supplements?

What nutrition strategies should I try first?

In this episode, I deep dive into the Nutrition Pyramid of Priority - a longstanding evidence-based framework for approaching your nutrition correctly.

You need to understand the hierarchy of importance when it comes to achieving success as an athlete - whether than be related to transforming your body OR sporting performance.

Too often I see athletes focus on the wrong thing at the wrong time, which leads them to a lack of consistent results or simply steers them down the wrong path in the first place.

To be successful with nutrition, you need to know what is most important and in the order you need to focus on it. Your nutrition is a collective execution of strategies and behaviours that determines what you eat and how that affects you - so you need to know the hierarchy so you can level up your nutrition game.

In today’s podcast, I will cover:

• The 5 steps of the Nutrition Hierarchy model (Aka the priorities)
• Why you need to focus on approaching your nutrition is a systematic way
• How to use the Nutrition Pyramid Of Priority in the correct way
• Example of the nutrition pyramid of priority in practice

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au