Episode #63: How To Spot A Fad Diet (8 Ways Explained)

12/11/20 • 10 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains how to spot a fad diet now that we approach the new year new me trend where fad diets come alive.

If you have suffered from the fad dieting hamster wheel in the past then you need to learn how to spot these to avoid them.

In today’s episode, you’ll learn how. Listen now to find out.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains how to spot a fad diet now that we approach the new year new me trend where fad diets come alive.

If you have suffered from the fad dieting hamster wheel in the past then you need to learn how to spot these to avoid them.

In today’s episode, you’ll learn how. Listen now to find out.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

Previous Episode

Episode #62: 5 Mistakes Athletes Make With Nutrition (That May Be Holding Back Your Potential)

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares the 5 most common mistakes I see athletes make when it comes to their nutrition strategy.

If you want to elevate your potential, you need to know not only what TO DO but also what NOT to do as well.

In today’s episode, you’ll learn what NOT to do. Listen now to find out.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

Next Episode

Episode #64: Should You Worry About Xmas Calories? (The Truth Revealed)

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses the upcoming festive season and whether or not you should be worried about overindulging in calories during this time.

One of the bigger stresses athletes experience during these times is that they will over-eat and lose their progress.

Is this fear warranted? Or is there a better way to see it?

In today’s episode, you’ll learn the truth. Listen now to find out.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian