Complete list of Recovery Podcasts - Listen & Review on Goodpods
386 Episodes
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Avg Length 69m
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Latest episode 1 day ago
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)
536 Episodes
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Avg Length 52m
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Latest episode 4 days ago
It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place. This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more. Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.
118 Episodes
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Avg Length 33m
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Latest episode 2 years ago
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.
176 Episodes
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Avg Length 70m
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Latest episode 9 months ago
We speak with real people who are shattering mental health stigmas and finding their voices. We aim to normalize discussions around mental health topics and remind our audience: "it's perfectly ok to not always be ok."
16 Episodes
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Avg Length 29m
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Latest episode 4 months ago
An investigation into the widespread culture of sexual misconduct and abuse persistent in the addiction treatment industry.
322 Episodes
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Avg Length 50m
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Latest episode 2 days ago
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
500 Episodes
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Avg Length 51m
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Latest episode 5 days ago
Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.
40 Episodes
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Avg Length 33m
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Latest episode 1 year ago
Hello beautiful friends! We are a podcast made up with various guests, such as: therapists, life and health coaches, parents, authors, teens, teachers, trainers, etc - who tell their personal stories of how their "ashes turned to beauty". You’ll unravel -wild- untold tales from normal people, just like you and me. Each episode shares the hardships and then gives hope by sharing the miracles that came from it. We are REAL - open and honest about what we’ve been through and want to spread hope in the miracles we've experienced, and that are all around us. Our intention is to help and support the mental health community with our money and our time. We provide free resources for those seeking professional help for a loved one struggling with mental health. We offer meditations, stories of encouragement, experience, and resources to help you on your mental health wellness journey. We'd love to hear from you! If you or someone you know would like to share their story, please email: [email protected] or visit us at www.thechatterboxradio.com. Carrie has a Bachelor of Arts Degree from St. Edwards University and Master Studies emphasis in Latin America and Spanish. Her career in radio began at Clear Channel Radio in 1995 in Austin, Texas. A professional Voice Over Artist, specializing in Commercial, Animation and Elearning genres. (www.carriefarris.com ) She has voiced for many brands, corporate companies, announcements, schools, radio stations... the list goes on and now to be a voice for the #mentalhealth community! Master yoga, kickbox and cycle instructor.Certified Meditation Coach - spiritual and cognitive meditations. Podcast Host - The Chatter Box Radio Podcast. Voice Brand - KWVH 94.3Please contact [email protected] for sponsorship ad requests.Disclaimer: Supplements and medical stories have been shared in various episodes. Please contact your physician or medical care provider before taking or adding new medicines or supplements to your normal regime. We are not medical physicians and do not claim any health benefits that are right for you. You are your own advocate. Seek medical help immediately if you or someone you know is suicidal or may have overdosed on alcohol or drugs. When in doubt - pick up the phone and don't hesitate. It's better to be safe. Call 911.
296 Episodes
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Avg Length 47m
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Latest episode 4 days ago
Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
113 Episodes
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Avg Length 18m
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Latest episode 7 years ago
It’s never easy when you are going through a breakup, separation or divorce. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is a mixture of practical tips, ideas, and strategies from myself, experts and real people with real stories so people can begin their journey of recovery after their breakup’s. Further information available at http://www.barbarastevens.com.au
142 Episodes
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Avg Length 43m
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Latest episode 7 days ago
SMART Recovery® Podcast, a library of talks on addiction from the leading self-empowering peer support recovery group in the world. Enjoy entertaining, thought-provoking discussion with experts in the field of science-based addiction treatment and recovery. SMART Recovery provides services for those overcoming addictions of all types.
313 Episodes
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Avg Length 48m
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Latest episode 2 days ago
Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more.Produced by Dear Media
138 Episodes
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Avg Length 47m
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Latest episode 1 year ago
Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse. Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in sober culture.
100 Episodes
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Avg Length 14m
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Latest episode 7 years ago
Covering divorce recovery topics such as grief, healing, loneliness, anger, parenting, finances, career, etc., the Surviving Divorce Podcast is a weekly podcast dedicated to helping you find the hope and healing you need after your divorce.
55 Episodes
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Avg Length 44m
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Latest episode 27 days ago
Flat-Pack Sober is your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober.But I wanna do more than that.What I want to do is help you to understand where they're coming from, and how they learn things so that you can judge whether their advice is gonna work for you or not.In other words, I'm not just trying to add to the massive pile of advice that is out there on the internet.What I'm trying to do is help you to find your way through it so you can start to live SOBER.
109 Episodes
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Avg Length 16m
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Latest episode 8 hours ago
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Jodoin, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
519 Episodes
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Avg Length 48m
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Latest episode 8 hours ago
Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014 to help men quit drinking and become better fathers, husbands, entrepreneurs and leaders. That Sober Guy has brought awareness and support to over 3 million listeners in over 100 countries. As a father of two kids and married to his wife of 20 years, Shane is passionate about family, faith, fitness and helping each and every person become purposeful leaders in their business, homes and communities. For more information go to www.ThatSoberGuy.com
135 Episodes
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Avg Length 41m
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Latest episode 1 year ago
The Starting Over Stronger Podcast offers tips, tricks and mindset shifts for more clarity, confidence, and a whole new outlook on life as you face difficult life transitions such as divorce, death of a loved one, or living with a toxic or dysfunctional spouse, parent or child. Starting Over Stronger is the SOS we all need. At its core, SOS is about embracing that we are survivors, not victims--if that is what we choose to believe. We can set healthy boundaries, communicate better, and gather the resources we need to advocate well for ourselves no matter what relational, vocational, legal, or financial hurdles we may face... simply by learning more. Certified Divorce Coach, Mediator, and Paralegal, Annie Chavez, has your back as you end difficult chapters and begin to write new chapters you can love!
153 Episodes
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Avg Length 18m
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Latest episode 1 year ago
Hear what leading addiction and recovery experts are talking about—addiction trends, topics and challenges as well as research, practices and advances that point the most promising way forward. Author and recovery advocate William C. Moyers serves as host of this thought-provoking interview series, brought to you by the renowned Hazelden Betty Ford Foundation. Listen in on Moyers' conversations with his colleagues who work at the forefront of addiction treatment, recovery and prevention, including noted clinicians, researchers, academics and other thought leaders. With equal parts information and inspiration, Let's Talk Addiction and Recovery opens the door to help, healing and hope.
290 Episodes
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Avg Length 26m
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Latest episode 1 year ago
Have you ever felt this pull inside that there's something more for you to be and contribute in this life? Have you ever wondered what your thing is that makes you special and different? Yeah, that was me until I went through my rock bottom when I discovered my husband's addiction and infidelity. At that point, I had two choices - I could let it destroy me, or I could level up. That choice began my road to healing, purpose, redemption and growing in to the woman that Jesus made me to be. I'm going to share everything that I've learned along this journey and help YOU do the same thing. Are you ready for the journey? Let's go, it's time to Level Up!
63 Episodes
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Avg Length 46m
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Latest episode 1 year ago
Experience, strength, and hope: Welcome to “Keep Coming Back” a series of inspiring and powerful conversations focused around the paths to sobriety and recovery. Each episode explores an individual’s unique story, their relationship with drugs and alcohol, and explains how each navigates life today without a drink, a powder, or a pill. Email: [email protected] Twitter: @kcbpodcast Hosted by Mike S Sobriety Date 7/5/16
167 Episodes
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Avg Length 32m
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Latest episode 1 year ago
Sober sisters talk is a warm, smart conversation between M.G. and Elizabeth Pudwill about taking sobriety out in the world. These two are not Big Book Thumping, black and white, singleness-of-purpose thinkers. These two savvy sober women have long term sobriety in multiple programs and bring their life experiences out in the open, dealing with tough topics such as “Is there a gray area?” “What’s a dating plan?” “Sex and sobriety” “Working multiple 12 step programs” “What is emotional sobriety?” and more. They are fun and direct, speaking straight to the point. And although they mostly agree they will tell you right off they do not agree on everything. Hear Elizabeth and M.G. share their opinions and experiences on Sober Sisters Talk. Hosted on Acast. See acast.com/privacy for more information.
28 Episodes
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Avg Length 64m
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Latest episode 1 year ago
Brash, bold, uncensored even bordering on obnoxious. Show host, fashion designer, author & former RHONY star, Leah Mcsweeney... well... She has a big personality. With a wide range of guests, from celebutantes to addiction specialists, fashion journalists to actors & directors, wellness coaches & hilariously unwell friends. Leah sits down with whoever she wants... to talk about whatever the f--k she wants to talk about. Instagram: @theleahmcsweeneyshow Instagram: @leahmob
23 Episodes
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Avg Length 25m
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Latest episode 4 years ago
Curated AA Speaker Meetings from XA Speakers and Youtube, that are shorter for busy people trying to get some AA on the go.
229 Episodes
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Avg Length 46m
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Latest episode 4 days ago
Host and Licensed Clinical Social Worker Sara Abbott, provide a raw, honest, and sometimes humorous look into what it means to live with Borderline Personality Disorder and a variety of other conditions. From relationships, to anger, to sex, and to recovery, she along with guests (and her husband occasionally!) provides a behind the lens view on the world’s most stigmatized mental illness. You find Sara on IG @borderlinefromhell
43 Episodes
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Avg Length 33m
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Latest episode 4 years ago
Real people talking about real recovery. Get inspired, get in action, and get sober by following in the footsteps of other addicts who have walked the path of recovery before you. You don’t have to do it alone, and you should not do this alone. That’s why we’re here. That’s why you should listen. Download a new episode every Tuesday and listen to it any time you need an uplifting voice in your ears. The Recovery Lifestyle is fun, healthy and fulfilling. We will help you to achieve it.
97 Episodes
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Avg Length 32m
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Latest episode 1 year ago
The Ambitious Addicts podcast is a weekly show about addiction recovery, ambition in recovery, and real-life stories of recovery. Episodes Feature lived experiences of both the host, Terra Carbert, and other women in recovery who have gone on to create lives they never even imagined were possible when they were actively living in their addiction. This recovery podcast includes lived experience episodes discussing all addictions including: Gambling Addiction Alcoholism Drug Addiction Sex Addiction Codependency Workaholism Food Addiction And more No two people recover the same. The Ambitious Addicts podcast was created to highlight the wide variety of ways that people across the world have found recovery, healing, and gone on to live a life they no longer want to escape from.
91 Episodes
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Avg Length 24m
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Latest episode 2 years ago
Welcome, to the Sober SIsters Society Podcast!* This podcast is fun, relatable, encouraging women’s sober support at the tap of a button! We’re real sisters who tell all about our experiences before and after putting down the bottle, and how we’re dealing with life today. We don't believe fear and shame did us any favors, so we're all about moving forward, trying to become better every day. It's working for us! We start each show with hilarious vignettes about our past, from the 70s on up, then pick a recovery-related topic to talk about. If you’re a sober or sober-curious woman, we cordially invite you to join us. You won’t want to miss it. And, always remember... don't drink like my sister! Love, Nicole and Tammie*formerly the Sober Sisters Social Club
51 Episodes
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Avg Length 18m
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Latest episode 3 days ago
Since 2016, Ashley Jameson and Heather Kolb have supported, educated, and equipped women to experience sexual health, healing from betrayal trauma, and success in relationships. We know what it’s like to be in crisis—searching for answers—and continually hearing the churchy answer. Each week, you’ll hear real talk about sex and relationships from a biblical and clinical perspective.
515 Episodes
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Avg Length 43m
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Latest episode 6 hours ago
We are a podcast dedicated to sobriety and recovery from alcohol and drugs. (And whatever other addiction that is out there) It doesn't matter what you have been through in the past. We have all done very bad things in our addiction. This does not define who we are. We know there is a way out of addiction. Family and loved ones, you play a part in this as well. There are plenty of stories out there of families and loved ones not knowing what to do with their addicted loved one. Let us guide you on the right things to do and the right decisions to make to ensure that you and your loved one gets the help that you need.
257 Episodes
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Avg Length 9m
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Latest episode 2 years ago
Welcome to Recovery Road, a podcast from Hazelden Publishing. Here you'll find the best thoughts, excerpts, and reflections from our most popular resources. These words, feelings, and insights from world-renowned authors have helped millions of people conquer substance use disorder so they can live their best lives. What's in these podcasts represents the best of the best—and we present them here for inspiration on your journey. Now more than ever, we need to find the calm in the chaos, stay focused on self-care, and remain on our path to long-term recovery. Remember, you are not alone. We are all in this together. So join us each day here on Recovery Road.
409 Episodes
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Avg Length 50m
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Latest episode 3 days ago
Your biblically based and clinically informed approach to breaking free from compulsive sexual behavior and healing from betrayal.
11 Episodes
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Avg Length 17m
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Latest episode 3 years ago
Lorna has been in this house for a long time. Maybe forever. She remembers nothing from before, only a name that she's turned into a god, into her own private religion. But when two newcomers arrive, Lorna must break from her desolate state to make herself known to them. Weaver is a new fiction podcast about loneliness, understanding, and the threads that connect them. For more information about the show, visit weaverpod.carrd.co.
96 Episodes
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Avg Length 10m
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Latest episode 2 years ago
Welcome to the Healing from Depression podcast hosted by myself, Douglas Bloch. The purpose of this podcast is to share with you the most up to date and effective strategies for healing from depression and anxiety. As a depression survivor, I know this territory well and can assure you that there are ways to improve your mood. There is a reason for hope. I invite you to join me on this worthwhile path of mental health recovery. If you would like to share any feedback about an episode or if you have any questions, please contact me at [email protected] If you would like to visit other resources by Douglas Bloch, please click on some of the links above.
68 Episodes
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Avg Length 52m
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Latest episode 2 years ago
Tell Me Something True is for people who want to fall in love with the mystery of life again. Practical, fun, and provocative conversations that use the lenses of psychology, philosophy, creativity, science, and spirituality to help us discover the surprising things that make life meaningful. Laura McKowen, the host, is the best-selling author of We Are The Luckiest, a "raw, deep and hopeful" memoir. Laura brings hard-won life experience, a searing curiosity, and deep passion for others to every conversation.
63 Episodes
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Avg Length 42m
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Latest episode 28 days ago
Addiction and the Family is a podcast by and for family members of anyone with an addiction. We are working to bring experience, strength, and realistic hope so that you and your family can find recovery together. We do this through interviews with family members, people in recovery, and professionals who work with addiction every day. We also bring you research-backed information and practical ideas born of real-life experience. We are currently publishing on a monthly basis, with new episodes released near the end of each month. We are excited to present Casey's book "Realistic Hope: The Family Survial Guide for Facing Alcoholism and Other Addictions" (https://www.amazon.com/Realistic-Hope-P-Casey-Arrillaga/dp/1737981505/ref=sr_1_1?keywords=realistic+hope&qid=1637811980&sr=8-1) Help us carry the message by supporting Addiction and the Family on Patreon: https://www.patreon.com/bePatron?u=31010526 Thank you for listening!
75 Episodes
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Avg Length 41m
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Latest episode 4 months ago
Heart of the Matter with Elizabeth Vargas is a production from Partnership to End Addiction. Heart of the Matter is an interview series that gives guests the opportunity to share their personal, candid stories about addiction. This podcast offers a space to open up about addiction, substance use and mental health, to share the ways in which people are shifting their narrative – in their own relationships and across communities – to support the cause of ending addiction in our country.Worried about your child or loved one? Partnership to End Addiction's helpline is here for you and anyone else playing a supportive role in the life of a person struggling with substance use. Get one on one support by texting JOIN to 55753 or visit https://helphope.net/3koi6Kh to learn more. Message and data rates may apply. Message frequency varies. Text HELP for help or STOP to opt out.Editor’s Note: The views and opinions expressed on Heart of the Matter are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from the following link. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that’s health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion. https://drugfree.org/article/shouldnt-use-word-addict/
92 Episodes
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Avg Length 13m
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Latest episode 5 years ago
Recovery from alcohol, drugs, eating, life- Life on life's terms sharing my experience as well as special guest interview's experiences.
4426 Episodes
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Avg Length 56m
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Latest episode 6 hours ago
The Recovery Radio Network brings you twelve step speakers and workshops designed for recovering individuals and the people who support them. The speakers share their personal experiences of recovery on the topics of alcoholism, co-dependency, and drug addiction, while our workshops are aimed at helping recovering individuals develop a better understand of twelve step programs.
89 Episodes
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Avg Length 39m
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Latest episode 3 months ago
Living our lives at every age and stage with purpose to the fullest by dismissing messages that say we cannot do, be or have our best life. Exploring the complex issues of aging, being artists, finding our gifts, encouraging others to find their gifts and sharing them.
4 Episodes
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Avg Length 39m
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Latest episode 8 years ago
Planet Sober Radio Podcast is for people recovering from drug and alcohol addiction. Join us in recovery with stories from your hosts Brandon and Sober Joe and co-host Jade. Addiction, Alcoholism, Recovery, Quit Drinking and Stop Using Drugs
27 Episodes
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Avg Length 24m
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Latest episode 8 days ago
Why can't I get over them even though I know they weren't right for me? How do I set boundaries with my narcissistic family? How will I know when I'm ready to date again? Get all your codependency, people pleasing and dysfunctional relationship related questions answered, on the Anti People Pleasing Podcast, with your host, The Codependency Coach, Jo Westwood. And sometimes, a very cool guest, whose opinions are worth a lot more than your toxic ex's! Follow me on Instagram - http://instagram.com/jowestwood - to submit your questions to me every Monday. Hosted on Acast. See acast.com/privacy for more information.
88 Episodes
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Avg Length 66m
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Latest episode 3 years ago
Clinical social worker, interventionist and original founder of the theFix.com, Joe Schrank teams up with columnist and best selling author of the memoir, “My Fair Junkie” Amy Dresner to bring you a unique and irreverent view on the world of addiction, recovery and rehab.
530 Episodes
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Avg Length 33m
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Latest episode 11 months ago
Weekly messages and testimonies from Celebrate Recovery, Big Valley Grace Community Church in Modesto, CA. For more information about our church and what we believe, visit us on the web at www.bigvalleygrace.org.
302 Episodes
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Avg Length 25m
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Latest episode 4 days ago
This podcast is for LDS women with a spouse addicted to pornography. I am Jolene Winn and I am an active member of the LDS faith, a certified Life Coach through The Life Coach School, and the wife of a wonderful man who was once addicted to pornography. I am now on a mission to go find other women who are in the same situation. Women who are struggling to address emotions and thoughts they've never had to face. Women who want to understand their situation, who want to love their husband like they used to, who want to be free from living a life that revolves around their husband's addiction. This is all for you. Join me as I share tools and thoughts that you can apply to help you move forward in your life and begin to truly live again.
247 Episodes
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Avg Length 40m
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Latest episode 3 days ago
The Sober Friends Podcast is a weekly show where you can listen to inspiring and honest conversations about sobriety, recovery, and wellness. Hosted by Matt J who has been there and done that, this podcast is for anyone who wants to learn more about living a sober and fulfilling life. Whether you’re sober curious, in recovery, or just looking for some motivation and support, this podcast is for you. Tune in every week to hear from guests who share their stories, struggles, and successes on their sober journey. You’ll also get tips, resources, and advice on how to stay sober and thrive in all areas of your life. The Sober Friends Podcast is your go-to source for sober inspiration, education, and entertainment. Subscribe now and join the sober friends community!We speak for no 12 step program but we do try to remain anonymous.
63 Episodes
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Avg Length 42m
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Latest episode 3 days ago
The Rise Today Inspirational Podcast is here to empower you to use your adversity to move to greatness! Here we create a space to open up the conversation about hard days and hardships, and we strive to change the lens through you choose to see your world. Here you will learn to choose happy! Here you will be inspired and empowered to thrive alive, to rise up, and to own every second of the gift of today! Brought to you by two relentless health warriors who have truly thrived alive through hardship And are here to inspire you to do the same! Here we go, let’s get up and thrive alive!
377 Episodes
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Avg Length 49m
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Latest episode 2 days ago
Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the success of some of the world's top performers across many disciplines.
211 Episodes
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Avg Length 31m
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Latest episode 1 year ago
I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and shame. Left unattended and unvalidated, these feelings take root, growing into resentments and increasingly unhealthy behaviors. If we lack positive feelings about ourselves it's difficult to trust, communicate and feel safe in the world. I offer you a space to be listened to without judgment. A place of safety. And, when you are ready, a new perspective backed by a toolbox full of good techniques to uniquely help you reconnect with your inner world and improve your relationships. We tune into and check out your long held beliefs. We quiet those unkind unconscious messages and turn up your self confidence by identifying and supporting your strengths.
112 Episodes
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Avg Length 27m
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Latest episode 1 year ago
Readings and meditations from sacred Buddhist masters. Discussion of methods, techniques and essential principles of Buddhist recovery. Now we're integrating the next level. Are you ready to drop into the deep work? The correct answer is yes! Based on the groundbreaking new book, Compassionate Recovery: Mindful Healing for Trauma and Addictions (2022 Rainbow Light Media). AA deals with the cunning, baffling and powerful nature of addictions. Here, we go down to the roots, with ACEs, Western neuropsychology, and the application of scientifically tested training methods that are based on the wisdom of Tibetan Buddhist, Yoga other systems. Learn to practice easy to follow methods, with powerful effects. Enhance and strengthen your emotional stability in recovery. Discover self-compassion, the wisdom of generosity and more. For a foundation in Buddhist recovery and Dharma recovery, read The 12-Step Buddhist 10-Year Anniversary Edition (2018 Atria\Beyond Words) anywhere books are sold.