Breaking Up With Binge Eating

The days are gone when eating disorders and body image struggles were secrets to keep. Nowadays, people talk about them openly, which a beautiful thing. But if you aren't prepared, those conversations can get awkward, or worse yet, start disagreements when you were only asking for some help and support.

Join Georgie and Christina in this episode to hear how we guide our clients through chatting about your experience with friends, your doctor, your family, partner, and more. You will hear how to be authentic without "dumping" on others, how to ask for support without making your recovery *their* responsibility, and more.

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Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want 1:1 shame-free personalized attention, sign up at https://confidenteaters.com/.

Want some more help learning how to become a confidence, sensible eater? Check out our Confident Eaters podcast.

Does any type of food guideline, rule, or limit "set you off?" You're not alone. As a person's relationship with food heals, this type of food limit reactivity goes down. In other words, it becomes tolerable, then comfortable to experiment with waiting to eat for a short time, or choosing some foods more often than others... without alarms going off and causing binges. This process takes several months of gentle practice in a consistent, kind, and trusting atmosphere. Learn more in this episode.

Subscribe to the premium channel for Bonus Episodes and Recorded Client Sessions

Hear the real conversations which move people past binge eating and emotional eating.

Wouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But with a premium subscription to the Breaking Up With Binge Eating Podcast, that's exactly what you get. In addition to bonus episodes, subscribers receive recorded full length coaching sessions from Georgie and Maryclaire helping people just like you. You can hear the conversations, the questions and answers, and homework given.

It's the next best thing to sitting down with a private coach of your own. And it costs less than a pint of ice cream per month. Check it out. Visit GeorgieFear.com/podcast

If I were your fairy godmother, I'd wave my magic wand and get you out of every crappy situation: marathon Zoom meetings, the splitting headache days, I'd even get you out of hangovers and bad dates. But... (sigh) I can't stop life from being distressing at times. What I can do, is help you avoid the situations you can save yourself from, and give you some tools to get through the aggravations in your life without emotionally eating or binge eating.

With so much information coming us during every waking hour, we naturally pay more attention to some data than others. But left unchecked, your mind may focus on prioritizing the wrong type of information. In this episode we'll talk about how to discover what kind of filtering your mind might do, and how get rid of any unhelpful filters that create a biased view of the world.

Taking stock of our past often leads us to conclude that the future will be a repetition: same struggles, same mistakes, same old patterns. But that line of reasoning has a crucial flaw. In this episode we explore the most beneficial perspective to take when it comes to your future, and what you can be absolutely certain of.