Food Limit Reactivity: "Even the thought of cutting back makes me binge” (part 2 of 2)

05/26/22 • 14 min

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Does any type of food guideline, rule, or limit "set you off?" You're not alone. As a person's relationship with food heals, this type of food limit reactivity goes down. In other words, it becomes tolerable, then comfortable to experiment with waiting to eat for a short time, or choosing some foods more often than others... without alarms going off and causing binges. This process takes several months of gentle practice in a consistent, kind, and trusting atmosphere. Learn more in this episode.

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Subscribe to the premium channel for Bonus Episodes and Recorded Client Sessions

Hear the real conversations which move people past binge eating and emotional eating.

It's the next best thing to sitting down with a private coach of your own. And it costs less than a pint of ice cream per month. Check it out. Visit GeorgieFear.com/podcast

Previous Episode

Food Limit Reactivity: "Even the thought of cutting back makes me binge" (Part 1 of 2)

Food limit reactivity is an issue that I often see in my clients. If you feel like the mere thought of eating less drives you into a panic, sparking an immediate desire to eat compulsively, you may be experiencing it. This state makes it all but impossible to lose weight, or follow food guidelines for the sake of your health. Let's explore it together in this episode.

Subscribe to the premium channel for Bonus Episodes and Recorded Client Sessions

Hear the real conversations which move people past binge eating and emotional eating. Sign up at Georgiefear.com/podcast

It's the next best thing to sitting down with a private coach of your own. And it costs less than a pint of ice cream per month. Check it out.

Next Episode

“I listed alternate behaviors, now how do I get myself to do them?”

Making a list of alternatives to turn to instead of food is an important step. (Don't count on yourself to be creative when you are in a moment of distress.) But what if you have a list and keep ignoring it? Let's ensure that your list is done right, and look for the stories or thoughts you might be telling yourself that are keeping you from changing.