Feeling "Not Good Enough?"

08/03/20 • 8 min

3 Listeners

It's normal to have confidence which varies depending on the context. But for many people who struggle with emotional eating or binge eating, feeling inferior to someone else can cause the intense anxiety and self-consciousness that makes a person head for the pantry. In this episode, we'll talk about the 4 options you have in that scenario.

Previous Episode

Your New Language of Recovery

Want to see yourself making more progress? Want to feel stronger and more motivated on a daily basis? It's all in the words you use. In this episode we'll touch on the key phrases you'll want to start using, and which terms you'll want to strike from your vocabulary to leave binge eating and emotional eating far behind you.

Next Episode

Dethrone Your Inner Critic With Self-Compassion

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Maybe there is actually nothing "wrong with you".
Maybe it's okay that you slipped up.
Maybe you can help yourself feel better instead of choosing to make yourself feel worse.
Dare to be compassionate by learning more in this episode.