The Power Of Possibilities

04/18/21 • 16 min

Taking stock of our past often leads us to conclude that the future will be a repetition: same struggles, same mistakes, same old patterns. But that line of reasoning has a crucial flaw. In this episode we explore the most beneficial perspective to take when it comes to your future, and what you can be absolutely certain of.

Previous Episode

My Brain Is A Liar (But It's Ok, So Is Yours)

Cognitive distortions are part of the “launch sequence” you could say, leading up to binge or emotional eating. The idea of eating a lot of food isn’t itself compelling, but it’s these sabotaging thoughts - which are kind of like little lies - that nudge you into doing it by saying that it’s a good idea, that it will help you feel better, that it will give you the rest and comfort you need and that you deserve it. That you’re going to fail at being healthy anyway so why bother trying?
When we improve these thought patterns to remove the distortions, the idea of binge eating or emotionally eating isn’t as attractive, it’s more like an idea you can just pass on. So let's uncover the truth behind the natural phenomenon of cognitive distortion.

Next Episode

Clearing Your Mental Filter

With so much information coming us during every waking hour, we naturally pay more attention to some data than others. But left unchecked, your mind may focus on prioritizing the wrong type of information. In this episode we'll talk about how to discover what kind of filtering your mind might do, and how get rid of any unhelpful filters that create a biased view of the world.