Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Flat-Pack Sober: Build Your Sober Life

Flat-Pack Sober: Build Your Sober Life

Duncan Bhaskaran Brown

1 Creator

1 Creator

Flat-Pack Sober is your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober.

But I wanna do more than that.

What I want to do is help you to understand where they're coming from, and how they learn things so that you can judge whether their advice is gonna work for you or not.

In other words, I'm not just trying to add to the massive pile of advice that is out there on the internet.

What I'm trying to do is help you to find your way through it so you can start to live SOBER.

profile image

1 Listener

Share icon

All episodes

Best episodes

Seasons

Top 10 Flat-Pack Sober: Build Your Sober Life Episodes

Goodpods has curated a list of the 10 best Flat-Pack Sober: Build Your Sober Life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Flat-Pack Sober: Build Your Sober Life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Flat-Pack Sober: Build Your Sober Life episode by adding your comments to the episode page.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!
Are you fed up with feeling held back by booze and ready to crush life's challenges?
This episode features the one and only Rusty Diamond – a pro wrestler, comedian, master hypnotist, and fellow podcast enthusiast (just like you!).

Rusty ditched the alcohol scene, and he's here to tell us why. We'll dive deep into the crazy pressure to drink in the entertainment world, something we can all probably relate to. He shares his real, unfiltered experiences, the hilarious moments that happened along the way (dude's seriously funny!), and his unique approach to self-improvement – using bad influences as a strange but effective tool for growth.

Get ready to laugh out loud as Rusty dives into his offbeat obsession with Swedish meatballs (seriously, you gotta hear this!) and how it somehow connects to his story. This ain't your average podcast; it's a chance to shift your perspective and get pumped about life without relying on booze.

This episode is all about proving that you can ditch the alcohol and still live a life that's exciting, fulfilling, and even hilarious. Rusty's story is proof that you can overcome challenges, find your own unique path to growth, and embrace life to the fullest – all without a drink in your hand.
This is how Rusty built the sober life he wanted. If Rusty's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

  1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
  2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
  3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
  4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

profile image

1 Listener

bookmark
plus icon
share episode

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Ever found yourself in awe of people who've completely turned their lives around? In this episode, we're going to have a heart-to-heart with the amazing Jesse Jackson. We're going to talk about the tough stuff—sobriety, community, and how to pour our passion into something that heals rather than hurts.
He gets personal about his struggles with alcohol, the family hurdles he's jumped over, and his courageous decision to embrace a sober life. We explored the power of having a solid support system, like the incredible backing Jesse receives from his wife and son. They're his pillars, always there to celebrate his victories or give him a nudge when he's off track.
And hey, we all have our obsessions, right? For Jesse, it's Bruce Springsteen's music—it lights a fire in his soul. But we'll also talk about the fine line between a healthy passion and one that might lead us astray.
This episode is all about embracing change, the power of community, and the joy of new beginnings.
This is how Jesse built the sober life he wanted. If Jesse's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.
Connect with Jesse beyond the show! Follow his journey on social media for more insights and inspiration:

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

  1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
  2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
  3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
  4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

profile image

1 Listener

bookmark
plus icon
share episode

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!
Have you ever felt lost and judged on your path to sobriety? In this episode, Eire Fullam, the amazing mind behind "Drink Sober, Not Boring.", will share her sober journey and how she built a welcoming space for people on their own sobriety paths.
She goes all in on her sober journey – the ups, the downs, and those moments of doubt everyone faces. She shared what worked for her, from finding new hobbies to rocking a sober social life. We also talked about the amazing community she built and how "Drink Sober, Not Boring" is changing the game. It's proving that ditching alcohol doesn't mean ditching fun!

She also sheds light on the need for more inclusive resources that reflect everyone's unique journey, discussing strides in breaking down gender biases and celebrating women's progress in recovery—while noting the absence of men.
This episode is a must-listen for anyone who wants a fresh look at living an awesome life without alcohol. Her story will inspire you to chase your own sober life without judgment.
This is how Eire built the sober life she wanted. If Eire's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.
Connect with Eire beyond the show! Follow her journey on social media for more insights and inspiration:

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

  1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
  2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
  3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
  4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

profile image

1 Listener

bookmark
plus icon
share episode

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Have you ever wondered how someone can find sobriety in a world that often glorifies alcohol, especially within subcultures like metal music?
In this episode of "Flatpack Sober," we welcome Ben D, the founder of Satanic Recovery and co-founder of Raven Records, an alcohol-free metal bar. Ben D shares his compelling journey from early alcohol addiction to achieving sobriety, shedding light on his innovative approach to recovery that deliberately excludes the Christian God element found in traditional AA programs.
Throughout the conversation, Ben D emphasizes the importance of self-reflection, emotional awareness, and community support in the recovery process. He delves into the significance of truly alcohol-free beverages and the social aspects of drinking, offering a fresh perspective on how to enjoy life without alcohol. Bendy's story is one of resilience through personal hardships, and he provides practical advice for maintaining sobriety and emotional health.
This episode shows that recovery is a deeply personal journey that can be tailored to fit individual beliefs and lifestyles. His experience underscores the power of self-awareness, community, and innovative thinking in overcoming addiction and leading a fulfilling, sober life.
This is how Ben D built the sober life he wanted. If Ben D's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

  1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
  2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
  3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
  4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

profile image

1 Listener

bookmark
plus icon
share episode

Send us a text

Get ready to launch into a universe of inspiration and self-discovery as I sit down with the incredible Dave James, a master of motivation whose story takes us through the intriguing world of podiatry and into the calming practice of mindfulness.
Let's delve into the wealth of learning strategies that have fueled his impressive career journey. But there's more – we'll also explore his interests, including his passion for the fantastic realms of science fiction!
He opens up about his significant transformation that began with his decision to stop drinking alcohol in 2017. His experience is not just about change; it's about the powerful impact one choice can have on your life, leading to greater emotional awareness and a healthier lifestyle.
Dave discusses the approach that has transformed his life and coaching methods. He's not just a coach; he's like an artist, expertly sculpting to uncover the true self within each of his clients.
This episode is more than a deep dive; it's an exploration into the core of what drives us. We look at the compelling force of personal values and the transformative power of coaching that can wonderfully turn your world around.
So, plug in your headphones, shut out the distractions, and get ready for an enlightening journey with us. This isn't just any podcast episode; it's a gateway to a fresh outlook, with Dave as your guide. Let's embark on this adventure together!
Connect with Dave on the following channels:

Bullet Points:

  • His approach to learning and developing new skills, career background and journey into coaching
  • His experience with alcohol sobriety and its impact on his life
  • His daily routine and emotional awareness post-sobriety
  • The impact of mindfulness on his emotional awareness
  • Insights on compassion, understanding, and personal growth
  • The transformative power of coaching and its impact on Dave's life
  • The significance of understanding one's values in personal growth and decision-making

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

  1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
  2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
  3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
  4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

bookmark
plus icon
share episode
Flat-Pack Sober: Build Your Sober Life - Can You Design the Alcohol-Free Life You Want? Martha's Journey to Sobriety
play

01/30/24 • 39 min

Send us a text

With her PhD and a heart full of experience, Martha Burich opens up about her courageous fight against alcoholism and her transformative journey to sobriety.
Martha isn't just surviving; she's thriving by leading AA and NA groups in jails, championing the power of community in recovery, and serving as a beacon of hope as a mindset coach.
Discover how Martha reshaped her life through daily exercise and a steadfast dedication to living in the moment. She also tackles the myths surrounding wellness, advocating for a personalized approach to health and happiness.
Plus, don't miss the profound wisdom Martha shares about the impact of listening to others' stories in AA meetings—it's a testament to the strength found in shared experiences.
🎧 Ready to be moved and motivated? Tune in to the full episode of Flat-Pack Sober for an unforgettable journey with Martha.
Your path to understanding and personal growth is just a play button away!
Connect with Martha on the following platforms:

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

  1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
  2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
  3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
  4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

bookmark
plus icon
share episode

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Have you ever wondered what it takes to truly transform your life and embrace sobriety?
In this episode, we chat with Artie Martello, the host of the Thoughtfully Mindless podcast, where he shares his history of heavy drinking starting at age 14 and escalating in his 20s, leading to severe hangovers and decreased productivity.
He decided to quit drinking in 2019, facing several challenges in his sobriety journey, including attending social events and parties without alcohol. He emphasized the importance of finding empowerment in navigating these environments sober. The pandemic reinforced his commitment to sobriety, and meditation played a crucial role in maintaining his clear mindset. They also discuss the nuanced role of marijuana in Artie's life and the importance of mindfulness and genuine connections.
This episode is a testament to the power of self-awareness, mindfulness, and continuous learning in navigating the path to sober living.
This is how Artie built the sober life he wanted. If Artie's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

  1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
  2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
  3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
  4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

bookmark
plus icon
share episode
Flat-Pack Sober: Build Your Sober Life - Embrace Commitment, Belief, and Nature Bathing with Kate Nichols
play

10/31/23 • 60 min

Send us a text

Today, I have a very special guest and you're in for a treat. Kate Nichols is a truly captivating individual with a wealth of knowledge and experience.
In this episode, we explore commitment, belief, and mindset, and we even take a refreshing dip into the world of nature bathing.
She shared her insights on commitment, belief, and mindset. Discover the secrets to achieving your goals and going after your dreams.

But that's not all! Uncover the benefits of immersing yourself in the beauty of the natural world and the impact it can have on your well-being.
This episode is a well-rounded journey into the mind, spirit, and soul. Join us as we explore the multifaceted aspects of personal growth and connection with nature.

Don't miss out on this incredible episode. It's going to be an absolute blast. Tune in and let Kate Nichols inspire and motivate you to embrace life to the fullest.

You can connect with Laura by checking out her social media accounts:
LinkedIn:
https://www.linkedin.com/in/kate-nichols-af/Subscribe and stay connected for more inspiring conversations like this.
Keywords:
Alcohol, alcohol-free journey, sobriety, quitting drinking, personal story, negative effects of alcohol, active lifestyle, fitness instructor, balance, health, well-being, moderation, quitting literature, book recommendation, mindset, relationship with alcohol, triggers, effects of drinking, informed choices, sustainable change, natural highs, physical activity, sleep patterns, online communities, support, self-care, emotional intelligence, vulnerability, mindfulness, holistic transformation, self-empowerment, belief change, relationships, self-compassion, emotional maturity, ownership, cognitive dissonance, benefits of sobriety, mindfulness, holistic lifestyle

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

  1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
  2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
  3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
  4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

bookmark
plus icon
share episode
Flat-Pack Sober: Build Your Sober Life - From Booze to Business: Sam Bastow's Remarkable Journey to Sobriety
play

02/19/24 • 30 min

Send us a text

Sam Bastow, isn't just a savvy property investor and developer; he's a testament to the power of personal transformation.
He opened up about his journey to sobriety and how putting down the bottle led to a remarkable shift in his life. From fuzzy-headed mornings to crystal-clear days, he's reaping the benefits of a healthier lifestyle, and it's not just about ditching alcohol. He's also embraced clean eating and fitness, proving that small changes can make a huge impact.
But it's not all about diet and exercise. Sam's methodical approach to life, much like his strategy for assembling an IKEA Billy bookcase, has helped him tackle challenges with precision and patience. He's even found that his relationships, especially with his father, have deepened since he stopped drinking.
Curious about how he did it? Sam didn't rely on any fancy apps or products—just his determination and the support of friends who respected his choice. And when it comes to business, he values the role of mentors and the clarity that sobriety brings to his decision-making.
I know you're intrigued, and there's so much more to hear from Sam's story. So, why not give this episode a listen? It's not just about the transformation; it's about the practical steps and mindset shifts that can lead to a more fulfilling life.
Don't miss out on this enlightening conversation. Tune in, get inspired, and who knows? You might just find the motivation to make some positive changes of your own.
Until next time, stay curious and keep striving for that clarity and focus in your own life.
P.S. Remember, you don't need to have an IKEA meatball to find the thing you need to do but might not want to. Find your healthy habits and embrace the change!
Discover more from Sam:

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

  1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
  2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
  3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
  4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

bookmark
plus icon
share episode
Flat-Pack Sober: Build Your Sober Life - From Alcohol Addiction to Self-Discovery: RJ's Powerful Path to Sobriety
play

11/13/23 • 47 min

Send us a text

As International Men's Day is just around the corner, I've got an incredible guest lined up for this special occasion!
Meet RJ Zimmerman, a father, certified This Naked Mind alcohol-free coach, and founder of the Untapped Keg podcast. RJ shares his journey from excessive drinking to sobriety, discussing his background, the decision to quit alcohol and the transformation of his mindset.
He emphasizes the importance of being resolute in sobriety, doing it for oneself, and having a supportive community. RJ also talks about his approach to building IKEA furniture, reflecting his process-oriented mindset. This episode also covers RJ's use of books, podcasts, and therapy in his journey and his passion for Ghostbusters.
Topics:

  • RJ's background in Wisconsin and the influence of alcohol culture
  • RJ's decision to stop drinking and his firm commitment to sobriety
  • RJ's approach to building IKEA furniture and his reflective mindset
  • RJ's use of other activities to distract from mental health issues
  • RJ's journey of self-reflection and therapy to address underlying issues
  • The importance of self-acceptance and acknowledging one's own power
  • The significance of finding a supportive community and engaging in alcohol-free activities
  • RJ's evolution in sobriety and understanding the causes of cravings
  • Recommended books for emotional understanding and personal growth

You can connect with RJ by checking out his social media accounts:
LinkedIn: https://www.linkedin.com/in/untappedkeg/
Instagram: @untappedkeg
Facebook: https://www.facebook.com/UntappedKeg

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

  1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
  2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
  3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
  4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Flat-Pack Sober: Build Your Sober Life have?

Flat-Pack Sober: Build Your Sober Life currently has 53 episodes available.

What topics does Flat-Pack Sober: Build Your Sober Life cover?

The podcast is about Addiction, Health & Fitness, Addiction Recovery, Mental Health, Sobriety, Podcasts, Sober, Self-Improvement, Education, Alcohol Free and Recovery.

What is the most popular episode on Flat-Pack Sober: Build Your Sober Life?

The episode title 'Eire craved support in her sobriety journey, but what she found was a very non-inclusive, judgmental space. She then dedicated herself to lowering the barrier to entry for others seeking a life free from alcohol.' is the most popular.

What is the average episode length on Flat-Pack Sober: Build Your Sober Life?

The average episode length on Flat-Pack Sober: Build Your Sober Life is 44 minutes.

How often are episodes of Flat-Pack Sober: Build Your Sober Life released?

Episodes of Flat-Pack Sober: Build Your Sober Life are typically released every 8 days, 2 hours.

When was the first episode of Flat-Pack Sober: Build Your Sober Life?

The first episode of Flat-Pack Sober: Build Your Sober Life was released on Sep 17, 2023.

Show more FAQ

Toggle view more icon

Comments