Embrace Commitment, Belief, and Nature Bathing with Kate Nichols

10/31/23 • 60 min

Today, I have a very special guest and you're in for a treat. Kate Nichols is a truly captivating individual with a wealth of knowledge and experience.
In this episode, we explore commitment, belief, and mindset, and we even take a refreshing dip into the world of nature bathing.
She shared her insights on commitment, belief, and mindset. Discover the secrets to achieving your goals and going after your dreams.

But that's not all! Uncover the benefits of immersing yourself in the beauty of the natural world and the impact it can have on your well-being.
This episode is a well-rounded journey into the mind, spirit, and soul. Join us as we explore the multifaceted aspects of personal growth and connection with nature.

Don't miss out on this incredible episode. It's going to be an absolute blast. Tune in and let Kate Nichols inspire and motivate you to embrace life to the fullest.

You can connect with Laura by checking out her social media accounts:
LinkedIn: https://www.linkedin.com/in/kate-nichols-af/Subscribe and stay connected for more inspiring conversations like this.
Keywords:
Alcohol, alcohol-free journey, sobriety, quitting drinking, personal story, negative effects of alcohol, active lifestyle, fitness instructor, balance, health, well-being, moderation, quitting literature, book recommendation, mindset, relationship with alcohol, triggers, effects of drinking, informed choices, sustainable change, natural highs, physical activity, sleep patterns, online communities, support, self-care, emotional intelligence, vulnerability, mindfulness, holistic transformation, self-empowerment, belief change, relationships, self-compassion, emotional maturity, ownership, cognitive dissonance, benefits of sobriety, mindfulness, holistic lifestyle

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Send us a text

Don't miss out on this incredible episode. It's going to be an absolute blast. Tune in and let Kate Nichols inspire and motivate you to embrace life to the fullest.

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Previous Episode

Laura Evison's Journey to Sobriety and Empowering Business Owners

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This time on Flat-pack Sober I’m joined by the Xero Queen Laura Evison. But we're talking about Xero the accounting software rather than anything alcohol free.

Laura's shares her journey of self-awareness and recovery. And she’s passionate about sharing it because she knows too many people are hiding the drinking under their high performance.

We started with her dark moments, her mental health struggles and how she didn’t believe that she could ever find a solution.

Good news: she did.

She shared her progress through the twelve steps. She highlighted the importance of taking action and dealing with past issues. She also touched on the importance of community and service.

But for Laura it’s not just about the external behaviours, it's about changing your attitude and focusing on yourself.

She even gave me a new way of thinking about assembling flat-pack furniture and I’ve talked to a lot of people about how they build flat-pack.

Laura shares so much thought-provoking stuff, you need to plug your ears into this episode.

You can connect with Laura by checking out her LinkedIn profile: https://www.linkedin.com/in/laura-evison/

She’s also on TikTok: https://www.tiktok.com/@xeroqueenlaura

Keep marching sober warriors. See you next time.

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Next Episode

From Alcohol Addiction to Self-Discovery: RJ's Powerful Path to Sobriety

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As International Men's Day is just around the corner, I've got an incredible guest lined up for this special occasion!
Meet RJ Zimmerman, a father, certified This Naked Mind alcohol-free coach, and founder of the Untapped Keg podcast. RJ shares his journey from excessive drinking to sobriety, discussing his background, the decision to quit alcohol and the transformation of his mindset.
He emphasizes the importance of being resolute in sobriety, doing it for oneself, and having a supportive community. RJ also talks about his approach to building IKEA furniture, reflecting his process-oriented mindset. This episode also covers RJ's use of books, podcasts, and therapy in his journey and his passion for Ghostbusters.
Topics:

RJ's background in Wisconsin and the influence of alcohol culture
RJ's decision to stop drinking and his firm commitment to sobriety
RJ's approach to building IKEA furniture and his reflective mindset
RJ's use of other activities to distract from mental health issues
RJ's journey of self-reflection and therapy to address underlying issues
The importance of self-acceptance and acknowledging one's own power
The significance of finding a supportive community and engaging in alcohol-free activities
RJ's evolution in sobriety and understanding the causes of cravings
Recommended books for emotional understanding and personal growth

You can connect with RJ by checking out his social media accounts:
LinkedIn: https://www.linkedin.com/in/untappedkeg/
Instagram: @untappedkeg
Facebook: https://www.facebook.com/UntappedKeg

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.