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Flat-Pack Sober: Build Your Sober Life - David's candid recount of the journey to sobriety is not just a narrative of overcoming addiction but a testament to the human spirit's capacity for change

David's candid recount of the journey to sobriety is not just a narrative of overcoming addiction but a testament to the human spirit's capacity for change

01/15/24 • 42 min

Flat-Pack Sober: Build Your Sober Life

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Welcome to Flat Pack Sober, your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober. I'm your host, Duncan Bhaskaran Brown, and today we're diving deep into a story of resilience and transformation.

I sat down with David, a distinguished instructional design expert whose career spans from the disciplined environment of the Air Force to the dynamic world of corporate leadership training. But beyond his professional accolades, David opens up about a personal battle that nearly dismantled his life: his struggle with substance abuse.

David takes us through his darkest moments, the turning point that led him to seek help, and the life-altering experience of rehabilitation. His candid recount of the journey to sobriety is not just a narrative of overcoming addiction but a testament to the human spirit's capacity for change.

You will be inspired by how his sobriety has unleashed a wellspring of creativity and significantly enhanced his well-being. He generously shares the mindset shifts, daily practices, and practical strategies that have been instrumental in maintaining his sobriety.

This episode is more than just a story; it's a resource for anyone who has faced or is facing the grip of addiction.

Join us as we explore the powerful connection between sobriety and success, and how one man's commitment to change has led to a life of fulfillment and purpose. Whether you're in recovery, know someone who is, or simply seek motivation to overcome your challenges, this episode is for you.

Remember, you're not alone on this journey.

Connect with David on his Website and LinkedIn.

Together, let's build a stronger, sober community. Thank you for listening, and stay tuned for our next episode where we continue to piece together the journey of recovery, one story at a time.

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

  1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
  2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
  3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
  4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

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Welcome to Flat Pack Sober, your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober. I'm your host, Duncan Bhaskaran Brown, and today we're diving deep into a story of resilience and transformation.

I sat down with David, a distinguished instructional design expert whose career spans from the disciplined environment of the Air Force to the dynamic world of corporate leadership training. But beyond his professional accolades, David opens up about a personal battle that nearly dismantled his life: his struggle with substance abuse.

David takes us through his darkest moments, the turning point that led him to seek help, and the life-altering experience of rehabilitation. His candid recount of the journey to sobriety is not just a narrative of overcoming addiction but a testament to the human spirit's capacity for change.

You will be inspired by how his sobriety has unleashed a wellspring of creativity and significantly enhanced his well-being. He generously shares the mindset shifts, daily practices, and practical strategies that have been instrumental in maintaining his sobriety.

This episode is more than just a story; it's a resource for anyone who has faced or is facing the grip of addiction.

Join us as we explore the powerful connection between sobriety and success, and how one man's commitment to change has led to a life of fulfillment and purpose. Whether you're in recovery, know someone who is, or simply seek motivation to overcome your challenges, this episode is for you.

Remember, you're not alone on this journey.

Connect with David on his Website and LinkedIn.

Together, let's build a stronger, sober community. Thank you for listening, and stay tuned for our next episode where we continue to piece together the journey of recovery, one story at a time.

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

  1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
  2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
  3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
  4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Previous Episode

undefined - Esther's Journey to Sobriety: Embracing Personal Growth and Connection

Esther's Journey to Sobriety: Embracing Personal Growth and Connection

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Join us on this inspiring journey as I sit down with Esther Nagle, a compassionate recovery coach with a powerful story of transformation. From battling alcoholism to embracing a life of sobriety, Esther opens up about her path to recovery, sharing how yoga and writing became pivotal tools in managing her emotions and confronting her past, including her struggles with disordered eating.
In this heartfelt episode, you'll hear Esther speak candidly about the profound relief of waking up free from the anxiety and regret that once shadowed her mornings. Her passion for music is a testament to the joy she's found in her new life.
But that's not all – she also delves into her ADHD diagnosis and the clarity it has brought to her life, enhancing her self-esteem and reshaping her self-perception.
Her recovery coaching venture, "Red Shoes Recovery," draws inspiration from the classic tale of "The Wizard of Oz," underscoring her belief in the innate strength each person holds to conquer addiction.
Throughout the conversation, she highlights the vital role of forging deep connections – with oneself, with others, and with nature – in the healing process. She doesn't shy away from discussing the challenges of sobriety, including the importance of learning to be comfortable with discomfort and the misleading allure of the alcohol industry.
With a holistic approach that nurtures the mind, body, and spirit, Esther encourages everyone to face life's obstacles head-on, embracing growth and learning through each experience.
Don't miss this episode full of hope, resilience, and practical wisdom. Tune in to hear Esther's enlightening perspective and discover how you, too, can find empowerment on your journey to recovery. Click to listen to the full episode now and take the first step towards a life of fulfillment and sobriety. 🎧
How to Connect with Esther Nagle:

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

  1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
  2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
  3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
  4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Next Episode

undefined - Overcoming Trauma, Addiction, and Finding Redemption with Travis Sackett

Overcoming Trauma, Addiction, and Finding Redemption with Travis Sackett

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In the story of life, not many things are as complicated and fragile as the path from being addicted to becoming free and sober. Today, I want you to hear about Travis, whose story shows how strong people can be.
Travis's story begins with a childhood marred by abuse and difficulty. Despite these challenges, he pursued a career in criminal justice, aiming to make a positive impact in the world. However, life threw him a curveball when a serious injury led him down the path of opioid addiction. And even there, he secretly fought with his substance addiction, and his colleagues didn't notice.
Until a traumatic incident served as his wake-up call. It was the moment he realized that drugs and alcohol were not the solution to his problems. He didn't get sober alone. With the help of a counselor and a tailored recovery program, Travis began the arduous journey to sobriety, developing skills and learning to communicate effectively with others.
An unexpected helper for Travis was Karma, a dog he rescued. By helping Karma, Travis also helped himself. Their friendship reminded him every day that there is love and loyalty in life.
Now, Travis is a symbol of hope for others who are still struggling with addiction. He's also working to make things better. His book, "Life with Karma," isn't just his life story; it's a guide for those who want to find their way out of a bad place. His job isn't just work; it's his mission to help others who need it.
When you hear Travis's story on "Flatpack Sober," let it inspire you. Remember that no matter how hard things are, you can always change. His move from being addicted to being sober shows how much people can change and how one choice can make a difference in someone's life.
Come join our talk, and maybe you'll see your strength and ability to bounce back. Listen now, and be part of a group that believes in getting better and having hope for a better future.
Connect with Travis on his Facebook account.

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

  1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
  2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
  3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
  4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Flat-Pack Sober: Build Your Sober Life - David's candid recount of the journey to sobriety is not just a narrative of overcoming addiction but a testament to the human spirit's capacity for change

Transcript

Duncan Bhaskaran Brown (00:00:00) - Hey, they're sober warriors. Welcome to Flat Pack Sober, your catalog of tips, tricks and tactics to design your sober life. I'm joined today by somebody I'm quite excited to be interviewing now. I'm guessing that you've probably had one of those really awful corporate presentations. You know, the one where the the speaker seems more interested in the slides and they are in view, and it's just covered in bullet points and it's monotonous and

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