Flat-Pack Sober: Build Your Sober Life - Exploring Emotional Awareness and Personal Growth Through Sobriety and Mindfulness with Dave James

Exploring Emotional Awareness and Personal Growth Through Sobriety and Mindfulness with Dave James

02/05/24 • 48 min

Get ready to launch into a universe of inspiration and self-discovery as I sit down with the incredible Dave James, a master of motivation whose story takes us through the intriguing world of podiatry and into the calming practice of mindfulness.
Let's delve into the wealth of learning strategies that have fueled his impressive career journey. But there's more – we'll also explore his interests, including his passion for the fantastic realms of science fiction!
He opens up about his significant transformation that began with his decision to stop drinking alcohol in 2017. His experience is not just about change; it's about the powerful impact one choice can have on your life, leading to greater emotional awareness and a healthier lifestyle.
Dave discusses the approach that has transformed his life and coaching methods. He's not just a coach; he's like an artist, expertly sculpting to uncover the true self within each of his clients.
This episode is more than a deep dive; it's an exploration into the core of what drives us. We look at the compelling force of personal values and the transformative power of coaching that can wonderfully turn your world around.
So, plug in your headphones, shut out the distractions, and get ready for an enlightening journey with us. This isn't just any podcast episode; it's a gateway to a fresh outlook, with Dave as your guide. Let's embark on this adventure together!
Connect with Dave on the following channels:

Bullet Points:

His approach to learning and developing new skills, career background and journey into coaching
His experience with alcohol sobriety and its impact on his life
His daily routine and emotional awareness post-sobriety
The impact of mindfulness on his emotional awareness
Insights on compassion, understanding, and personal growth
The transformative power of coaching and its impact on Dave's life
The significance of understanding one's values in personal growth and decision-making

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Share your thoughts, ideas, and feedback with us. Email us at [email protected].
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Send us a text

Bullet Points:

His approach to learning and developing new skills, career background and journey into coaching
His experience with alcohol sobriety and its impact on his life
His daily routine and emotional awareness post-sobriety
The impact of mindfulness on his emotional awareness
Insights on compassion, understanding, and personal growth
The transformative power of coaching and its impact on Dave's life
The significance of understanding one's values in personal growth and decision-making

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Previous Episode

Can You Design the Alcohol-Free Life You Want? Martha's Journey to Sobriety

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With her PhD and a heart full of experience, Martha Burich opens up about her courageous fight against alcoholism and her transformative journey to sobriety.
Martha isn't just surviving; she's thriving by leading AA and NA groups in jails, championing the power of community in recovery, and serving as a beacon of hope as a mindset coach.
Discover how Martha reshaped her life through daily exercise and a steadfast dedication to living in the moment. She also tackles the myths surrounding wellness, advocating for a personalized approach to health and happiness.
Plus, don't miss the profound wisdom Martha shares about the impact of listening to others' stories in AA meetings—it's a testament to the strength found in shared experiences.
🎧 Ready to be moved and motivated? Tune in to the full episode of Flat-Pack Sober for an unforgettable journey with Martha.
Your path to understanding and personal growth is just a play button away!
Connect with Martha on the following platforms:

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Next Episode

Alcohol-Free Life By Nature and By Choice: A Different Take on Sobriety with Vee Mindful

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In this episode, Vee Mindful, an expert relationship coach, gives a different take on sobriety by exploring the connections between sobriety, personal growth, and healthy relationships.

Vee shares her insights on:

Building a fulfilling life takes time and effort. Whether you're assembling furniture or navigating relationships, patience, self-awareness, and a willingness to seek support are essential.
Embracing your choices is crucial. Making conscious decisions about your well-being, including choosing sobriety, empowers you to live a life that aligns with your values.
Understanding yourself is key to healthy relationships. Explore your attachment style and communication preferences to foster fulfilling connections.
Healing and growth are journeys, not destinations. Prioritize self-reflection and address past experiences before seeking new relationships.
The power of intentionality. Make choices that support your well-being and personal growth. Remember, healing and positive change take time.
Seek support when needed. Building a fulfilling life often involves seeking guidance and resources from professionals or communities.

Discover more from Vee:

Vee offers a wealth of resources, including books and a radio show, to help you on your journey of personal growth and fulfillment.

Remember: Building a life you love is an ongoing process. Embrace the journey, seek support when needed, and keep growing!

Join me next time for more inspiring conversations on Flat-Pack Sober!

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.