
In the entertainment industry, where alcohol is often the social lubricant, Rusty found himself caught in a cycle of repetitive drinking habits. His decision to quit was as straightforward that marked the beginning of his sobriety
05/22/24 • 46 min
1 Listener
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.
This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!
Are you fed up with feeling held back by booze and ready to crush life's challenges?
This episode features the one and only Rusty Diamond – a pro wrestler, comedian, master hypnotist, and fellow podcast enthusiast (just like you!).
Rusty ditched the alcohol scene, and he's here to tell us why. We'll dive deep into the crazy pressure to drink in the entertainment world, something we can all probably relate to. He shares his real, unfiltered experiences, the hilarious moments that happened along the way (dude's seriously funny!), and his unique approach to self-improvement – using bad influences as a strange but effective tool for growth.
Get ready to laugh out loud as Rusty dives into his offbeat obsession with Swedish meatballs (seriously, you gotta hear this!) and how it somehow connects to his story. This ain't your average podcast; it's a chance to shift your perspective and get pumped about life without relying on booze.
This episode is all about proving that you can ditch the alcohol and still live a life that's exciting, fulfilling, and even hilarious. Rusty's story is proof that you can overcome challenges, find your own unique path to growth, and embrace life to the fullest – all without a drink in your hand.
This is how Rusty built the sober life he wanted. If Rusty's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.
Thank you for tuning in to this episode! I appreciate your support.
How to Support Flat Pack Sober:
- Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
- Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
- Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
- Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.
Get in Touch:
Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:
For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.
This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!
Are you fed up with feeling held back by booze and ready to crush life's challenges?
This episode features the one and only Rusty Diamond – a pro wrestler, comedian, master hypnotist, and fellow podcast enthusiast (just like you!).
Rusty ditched the alcohol scene, and he's here to tell us why. We'll dive deep into the crazy pressure to drink in the entertainment world, something we can all probably relate to. He shares his real, unfiltered experiences, the hilarious moments that happened along the way (dude's seriously funny!), and his unique approach to self-improvement – using bad influences as a strange but effective tool for growth.
Get ready to laugh out loud as Rusty dives into his offbeat obsession with Swedish meatballs (seriously, you gotta hear this!) and how it somehow connects to his story. This ain't your average podcast; it's a chance to shift your perspective and get pumped about life without relying on booze.
This episode is all about proving that you can ditch the alcohol and still live a life that's exciting, fulfilling, and even hilarious. Rusty's story is proof that you can overcome challenges, find your own unique path to growth, and embrace life to the fullest – all without a drink in your hand.
This is how Rusty built the sober life he wanted. If Rusty's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.
Thank you for tuning in to this episode! I appreciate your support.
How to Support Flat Pack Sober:
- Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
- Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
- Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
- Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.
Get in Touch:
Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:
For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.
Previous Episode

Can clothing spark a sober revolution? Steven's 19-month journey from addiction to advocacy with Sober Society Apparel and his mission to create a movement that raises awareness about sobriety and supports those struggling with addiction.
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.
This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!
Have you ever thought that a clothing could spark meaningful conversations and connections with others in recovery?
In this episode, Steven Meyer, the visionary behind Sober Society Apparel, opens up about his personal 19-month journey to sobriety and how it inspired him to launch his company. He shares how his sober-themed clothing line is sparking meaningful discussions and bolstering the support network within the recovery community.
Steven puts a spotlight on the crucial role of community, the power of self-forgiveness, and the need to provide our youth with truthful insights about drugs and alcohol. Our dialogue dives into the transformative effects of living sober, not just on one's health but also on relationships, and how mindfulness activities, like assembling Lego sets, contribute to this lifestyle.Steven’s vision for Sober Society Apparel as a movement to normalize sobriety and eliminate the stigma associated with it, emphasizes the significance of reconnecting with oneself, others, and a higher power.
This episode is a powerful reminder of the importance of community, self-forgiveness, and personal growth in the journey to sobriety. It's about more than just abstaining from substances; it's about building a life filled with meaningful relationships, purposeful activities, and a sense of abundance in all areas.
This is how Steven built the sober life he wanted. If Steven’s story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.
Thank you for tuning in to this episode! I appreciate your support.
How to Support Flat Pack Sober:
- Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
- Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
- Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
- Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.
Get in Touch:
Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:
For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.
Next Episode

Elizabeth's battle began with chronic pain and a reliance to pain medication and benzos. But she refused to accept this as her fate. Her path to recovery was not a straight line but a complex maze that required a holistic approach to navigate successfull
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.
This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!
Have you ever felt trapped by chronic pain, only to find yourself dependent on medication to cope?
In this episode of Flatpack Sober, I sit down with Elizabeth Kipp, a stress management and historical trauma expert, where she courageously shares her personal narrative of struggle and triumph, detailing her journey from debilitating pain to a life of empowered healing.
She shares about her personal battles with chronic pain, her dependence on pain medication and benzos, and the transformative path she took towards recovery.
She sheds light on the significance of ancestral clearing in her healing journey and underscores the crucial role of a nurturing community, the practice of yoga, and the impact of proper nutrition.
Elizabeth also introduces her enlightening book, "The Way Through Chronic Pain: Tools to Reclaim Your Healing Power," offering valuable guidance for those navigating the complexities of chronic pain and addiction.
The overarching message of the episode is a resonant one: healing from chronic pain and addiction is a complex, yet achievable journey. A multifaceted journey that can be aided by understanding our past, engaging with a supportive community, and adopting holistic practices like yoga and mindful nutrition. Elizabeth's story is a testament to the power of resilience and the possibility of reclaiming one's healing power.
This is how Elizabeth built the sober life she wanted. If Elizabeth's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.
Thank you for tuning in to this episode! I appreciate your support.
How to Support Flat Pack Sober:
- Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
- Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
- Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
- Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.
Get in Touch:
Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:
For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.
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