From Alcohol Addiction to Self-Discovery: RJ's Powerful Path to Sobriety

11/13/23 • 47 min

As International Men's Day is just around the corner, I've got an incredible guest lined up for this special occasion!
Meet RJ Zimmerman, a father, certified This Naked Mind alcohol-free coach, and founder of the Untapped Keg podcast. RJ shares his journey from excessive drinking to sobriety, discussing his background, the decision to quit alcohol and the transformation of his mindset.
He emphasizes the importance of being resolute in sobriety, doing it for oneself, and having a supportive community. RJ also talks about his approach to building IKEA furniture, reflecting his process-oriented mindset. This episode also covers RJ's use of books, podcasts, and therapy in his journey and his passion for Ghostbusters.
Topics:

RJ's background in Wisconsin and the influence of alcohol culture
RJ's decision to stop drinking and his firm commitment to sobriety
RJ's approach to building IKEA furniture and his reflective mindset
RJ's use of other activities to distract from mental health issues
RJ's journey of self-reflection and therapy to address underlying issues
The importance of self-acceptance and acknowledging one's own power
The significance of finding a supportive community and engaging in alcohol-free activities
RJ's evolution in sobriety and understanding the causes of cravings
Recommended books for emotional understanding and personal growth

You can connect with RJ by checking out his social media accounts:
LinkedIn: https://www.linkedin.com/in/untappedkeg/
Instagram: @untappedkeg
Facebook: https://www.facebook.com/UntappedKeg

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RJ's background in Wisconsin and the influence of alcohol culture
RJ's decision to stop drinking and his firm commitment to sobriety
RJ's approach to building IKEA furniture and his reflective mindset
RJ's use of other activities to distract from mental health issues
RJ's journey of self-reflection and therapy to address underlying issues
The importance of self-acceptance and acknowledging one's own power
The significance of finding a supportive community and engaging in alcohol-free activities
RJ's evolution in sobriety and understanding the causes of cravings
Recommended books for emotional understanding and personal growth

You can connect with RJ by checking out his social media accounts:
LinkedIn: https://www.linkedin.com/in/untappedkeg/
Instagram: @untappedkeg
Facebook: https://www.facebook.com/UntappedKeg

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Previous Episode

Embrace Commitment, Belief, and Nature Bathing with Kate Nichols

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Today, I have a very special guest and you're in for a treat. Kate Nichols is a truly captivating individual with a wealth of knowledge and experience.
In this episode, we explore commitment, belief, and mindset, and we even take a refreshing dip into the world of nature bathing.
She shared her insights on commitment, belief, and mindset. Discover the secrets to achieving your goals and going after your dreams.

But that's not all! Uncover the benefits of immersing yourself in the beauty of the natural world and the impact it can have on your well-being.
This episode is a well-rounded journey into the mind, spirit, and soul. Join us as we explore the multifaceted aspects of personal growth and connection with nature.

Don't miss out on this incredible episode. It's going to be an absolute blast. Tune in and let Kate Nichols inspire and motivate you to embrace life to the fullest.

You can connect with Laura by checking out her social media accounts:
LinkedIn: https://www.linkedin.com/in/kate-nichols-af/Subscribe and stay connected for more inspiring conversations like this.
Keywords:
Alcohol, alcohol-free journey, sobriety, quitting drinking, personal story, negative effects of alcohol, active lifestyle, fitness instructor, balance, health, well-being, moderation, quitting literature, book recommendation, mindset, relationship with alcohol, triggers, effects of drinking, informed choices, sustainable change, natural highs, physical activity, sleep patterns, online communities, support, self-care, emotional intelligence, vulnerability, mindfulness, holistic transformation, self-empowerment, belief change, relationships, self-compassion, emotional maturity, ownership, cognitive dissonance, benefits of sobriety, mindfulness, holistic lifestyle

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

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For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Next Episode

The Rollercoaster of Sobriety: Healing, Growth, and the Pursuit of Happiness with Michelle McDonald

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Hey there! Welcome to another episode of the "Flat Pack Sober" podcast. Today, I had the pleasure of chatting with Michelle, a life coach and sober mentor all the way from Australia. Let me tell you, her story is truly inspiring.
Michelle opens up about her own journey from a toxic relationship with alcohol to finding sobriety. But here's the thing, she emphasizes that it's not just about quitting alcohol. It's about addressing the underlying issues that led to the unhealthy relationship with alcohol in the first place. And let me tell you, that really hit home for me.
During our conversation, Michelle shared some of her daily practices that have helped her stay on track. She also recommends a few books that have been instrumental in her own transformation. I don't know about you, but I'm definitely adding those to my reading list.
One thing that really stood out to me was when Michelle talked about the importance of self-worth in the journey to sobriety. It's not just about saying no to alcohol, it's about recognizing your own value and worthiness of a better life.
We also discussed the ripple effect of sobriety. Michelle explained how her own journey has not only impacted her life, but also those around her. It's amazing how one person's decision to get sober can inspire and influence others to do the same.
And let's not forget about the importance of doing the inner work. Michelle stressed that sobriety is not just about abstaining from alcohol, it's about digging deep and doing the necessary inner work to heal and grow. It's a journey of self-discovery and self-improvement.
We also touched on the topic of alcohol advertising, particularly its relation to sports.
Her story and perspective on sobriety really made me think about my own relationship with alcohol and the importance of addressing the deeper issues. I hope you found it just as interesting and thought-provoking as I did.
You can get in touch with Michelle on her Instagram @thesoberconnection.

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.