Real Recovery Talk

Here we are with Real Recovery Talk! Ben is with me today, and we are going to talk about what you can expect from day 31 on when you are a recovering addict. The first thirty days are all about detox and living in a safe environment. The next phase for patients is intensive outpatient treatment. You can easily underestimate how well you will do after 30 days and may want to skip this phase, however, many who do jump the second 30 days of outpatient treatment usually end up using again.

When you decide to recover from drug and alcohol use, make a promise to yourself to see your recovery past 30 days. You may want to get back to your regular life; however, there are many environments that you may not be strong enough to withstand, and you can quickly end up relapsing without enough support.

The stronger you are, the better husband, wife, daughter, son, brother, and sister you will be. You have the choice to be a better you, and only you can create the change which will make this happen. Remember, your drug addiction may have been with you for years, and the trauma which led you to your addiction may have also lasted many years. You cannot heal from multiple years of engrained trauma and abuse in only 30 days. Take the time to put in 100% for yourself from the start of your recovery.

On days 30 to 120, you’ll be a part of PHP and IOP programs. Generally, you’ll spend about 30 days in the PHP of the recovery program. At this point, you’ll be assigned a therapist and start digging into the source of your addiction. You may be going to a supermarket with a group and learn to navigate through the aisles without buying alcohol. This is a useful program as you’re spending approximately 25 hours of clinical therapy per week to have the support necessary to move through the healing process.

IOP can last 120 days past your initial start of recovery. You’ll be able to give the treatment team a good perspective of where you are for the team to be able to identify where you’ll need support and what emotional factors you’ll need to work on in your recovery.

Listen in to find out why you will gain more and be more successful when you see your therapy through the past 30 days, why a drug or alcohol addict’s behavior is worse when they are not using drugs or alcohol for the first time, and how you can replace drugs and alcohol with other risky behaviors.

Check out my new website where you can download any episode right from my site along with other useful information for those in recovery. Look for our new daily shows, which are five minutes or under! Listen in for yourself or for a friend. You can also find our new short episodes on our Facebook page.

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Show Notes:

• [05:43] Let’s move into today’s show with a profile scenario.
• [09:01] It’s very easy to underestimate the amount of control you have over your addiction during the first thirty days of treatment.
• [11:49] Ben and I discuss the details of intensive PHP therapy.
• [13:29] The purpose of PHP is to figure out what the underlying conditions are which caused your addiction.
• [15:15] Ben and I talk about why we became addicts, our emotional triggers and what we had to work through to become clean again.
• [20:28] Why an addict’s behavior is worse for the first few days or weeks after they become clean of drugs or alcohol.
• [22:08] When you are addicted to drugs or alcohol, you need to find a positive behavior to replace the old behavior.
• [25:10] The most important part of recovery is the transitional level of care.
• [29:28] Staying in your program until you have dealt with your emotional hurt is the best way to receive the support you need when recovering from addiction.
• [31:18] Getting your life back on track and how your sponsor can be an important support in this process.
• [34:17] Be willing, open and honest when moving through recovery.

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• Rock Recovery Center
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In this episode of Real Recovery Talk, we explore the critical connection between physical health and the journey to sobriety. Taking care of our bodies is not just a part of recovery; it’s a cornerstone of building a strong foundation for long-term success. We delve into why maintaining physical health is essential when getting sober, from improving mental clarity and emotional stability to boosting overall well-being and resilience.

We discuss practical ways to incorporate fitness, nutrition, and self-care into your daily routine, and how these habits can significantly enhance your sobriety journey. Whether you’re just starting out or have been sober for years, this episode offers valuable insights and actionable tips on how prioritizing your physical health can empower you to stay on the path of recovery. Join us as we highlight the transformative power of a healthy body and mind in achieving lasting sobriety.

If you have any questions you can reach is at [email protected]

In this compelling episode of Real Recovery Talk, we sit down with Pat, a retired cop with 20 years of service under his belt, who shares his courageous journey to sobriety. From patrolling the streets to navigating the complexities of addiction, Pat's story is one of resilience, redemption, and the power of second chances.

Pat realized that his reliance on alcohol was spiraling out of control, threatening to consume his very identity. With the support of his family and fellow officers, Pat made the courageous decision to confront his addiction head-on and take the first steps toward a life of sobriety.

From the challenges of detox to the joys of newfound clarity, Pat shares the highs and lows of his recovery journey with raw honesty and vulnerability. Through therapy, support groups, and a newfound sense of purpose, Pat has emerged from the darkness of addiction stronger, wiser, and more determined than ever to live life to the fullest.

But perhaps the most inspiring part of Pat's story is his unwavering commitment to paying it forward. As a retired cop, he continues to advocate for addiction awareness and support within the law enforcement community, offering hope and encouragement to those who may be struggling in silence. Pat is the host of a podcast title CJEvolution. It can be found on all the podcast players and youtube.

So grab a cup of coffee and join us for this powerful conversation as we celebrate Pat's journey from the beat to the bright side of sobriety. It's a story of courage, resilience, and the transformative power of redemption – one that will inspire listeners from all walks of life.

If you have any questions you can reach is at [email protected]

In this episode of Real Recovery Talk, we delve deep into the complex intersection of pain management and addiction. Join us as we unravel the tangled web of physical discomfort, pharmaceutical solutions, and the very real risk of addiction that lurks within.

Pain is a universal human experience, and for many, finding relief becomes a top priority. But what happens when the quest for pain management leads down a slippery slope towards addiction? That's exactly the question we explore in this episode.

But this episode isn't just about highlighting the problem – it's also about showcasing solutions. We discuss some of innovative approaches to pain management that prioritize patient well-being and minimize the risk of addiction. From mindfulness techniques to personalized treatment plans, we uncover the tools and strategies that offer hope in the face of adversity.

Join us for this conversation that's equal parts informative and inspiring. Whether you're grappling with chronic pain, supporting a loved one in need, or simply seeking a better understanding of this complex issue, this episode is sure to leave you with a fresh perspective and renewed sense of hope.

If you have any questions you can reach us at [email protected]

Hey there! Kick back, relax, and join us for another episode where we dive into the fascinating world of addiction. Today, we're exploring a concept that's as easy to remember as your ABCs but perhaps a tad more complex: the 4 C's of addiction.

We'll start by breaking down what the 4 C's are all about: craving, control, continued use, and compulsion. Don't worry if you're not familiar with these terms – we've got you covered!

First up, craving. We'll chat about those intense desires that sneak up on us when we least expect it, whether it's a sudden urge for a sweet treat or a longing for that nicotine fix. We'll explore what triggers these cravings and how they play a role in the addictive process.

Next, we'll tackle control – or rather, the lack thereof. From gambling to substance abuse, addiction has a knack for hijacking our ability to regulate our behaviors. But fear not! We'll discuss strategies for regaining a sense of autonomy and reclaiming control over our lives.

Of course, no discussion about addiction would be complete without mentioning consequences brought by continued use! We'll take a candid look at the ripple effects of addictive behaviors, from strained relationships to financial woes. But hey, it's not all doom and gloom – we'll also explore ways to mitigate these consequences and move towards a healthier, happier lifestyle.

Last but not least, we'll delve into the concept of compulsion. Ever found yourself engaging in a behavior despite knowing it's not in your best interest? Yeah, we've been there too. We'll unpack the psychology behind these compulsive tendencies and share some insights on breaking free from their grip.

Thank you for tuning in! Like always, If you would like to reach us that can be done at [email protected]