356 - The 4 C's of addiction: Craving, Compulsion, Control, Continued Use

02/25/24 • 50 min

Hey there! Kick back, relax, and join us for another episode where we dive into the fascinating world of addiction. Today, we're exploring a concept that's as easy to remember as your ABCs but perhaps a tad more complex: the 4 C's of addiction.

We'll start by breaking down what the 4 C's are all about: craving, control, continued use, and compulsion. Don't worry if you're not familiar with these terms – we've got you covered!

First up, craving. We'll chat about those intense desires that sneak up on us when we least expect it, whether it's a sudden urge for a sweet treat or a longing for that nicotine fix. We'll explore what triggers these cravings and how they play a role in the addictive process.

Next, we'll tackle control – or rather, the lack thereof. From gambling to substance abuse, addiction has a knack for hijacking our ability to regulate our behaviors. But fear not! We'll discuss strategies for regaining a sense of autonomy and reclaiming control over our lives.

Of course, no discussion about addiction would be complete without mentioning consequences brought by continued use! We'll take a candid look at the ripple effects of addictive behaviors, from strained relationships to financial woes. But hey, it's not all doom and gloom – we'll also explore ways to mitigate these consequences and move towards a healthier, happier lifestyle.

Last but not least, we'll delve into the concept of compulsion. Ever found yourself engaging in a behavior despite knowing it's not in your best interest? Yeah, we've been there too. We'll unpack the psychology behind these compulsive tendencies and share some insights on breaking free from their grip.

Thank you for tuning in! Like always, If you would like to reach us that can be done at [email protected]

We'll start by breaking down what the 4 C's are all about: craving, control, continued use, and compulsion. Don't worry if you're not familiar with these terms – we've got you covered!

Thank you for tuning in! Like always, If you would like to reach us that can be done at [email protected]

Previous Episode

355 - Cardiovascular Health and the impacts addiction has on the Heart: The Doctor's Opinion

In this episode we take a deep dive into Cardivascular health and the impacts that our addictions can have on our hearts! Dr. T goes into details as to what each substance can do to our hearts and the things to look out for if you or someone you know struggle with addiction. If you have any questions you can reach us at [email protected]

Next Episode

357 - How he made a courageous comeback: First Responders Overcoming Addiction

If you have any questions you can reach is at [email protected]

In this compelling episode of Real Recovery Talk, we sit down with Pat, a retired cop with 20 years of service under his belt, who shares his courageous journey to sobriety. From patrolling the streets to navigating the complexities of addiction, Pat's story is one of resilience, redemption, and the power of second chances.

Pat realized that his reliance on alcohol was spiraling out of control, threatening to consume his very identity. With the support of his family and fellow officers, Pat made the courageous decision to confront his addiction head-on and take the first steps toward a life of sobriety.

From the challenges of detox to the joys of newfound clarity, Pat shares the highs and lows of his recovery journey with raw honesty and vulnerability. Through therapy, support groups, and a newfound sense of purpose, Pat has emerged from the darkness of addiction stronger, wiser, and more determined than ever to live life to the fullest.

But perhaps the most inspiring part of Pat's story is his unwavering commitment to paying it forward. As a retired cop, he continues to advocate for addiction awareness and support within the law enforcement community, offering hope and encouragement to those who may be struggling in silence. Pat is the host of a podcast title CJEvolution. It can be found on all the podcast players and youtube.

So grab a cup of coffee and join us for this powerful conversation as we celebrate Pat's journey from the beat to the bright side of sobriety. It's a story of courage, resilience, and the transformative power of redemption – one that will inspire listeners from all walks of life.

If you have any questions you can reach is at [email protected]