WHOOP Podcast
WHOOP
2 Listeners
All episodes
Best episodes
Seasons
Top 10 WHOOP Podcast Episodes
Goodpods has curated a list of the 10 best WHOOP Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to WHOOP Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite WHOOP Podcast episode by adding your comments to the episode page.
10/26/22 • 63 min
On this week’s episode neuroscientist, Stanford professor, and podcaster Dr. Andrew Huberman joins host Will Ahmed to share some of his latest research on breathing techniques and their impact on your overall health. Dr. Huberman discusses his Huberman Lab Podcast and the goals of his research (3:15), how he uses WHOOP in his research (4:30), his keys to getting good sleep and the power of light exposure (7:12), the effects of screen exposure (10:10), the benefits of delaying morning caffeine intake and the impact of adenosine (15:14), how light late at night can be linked to depression (18:30), the recommended phone light usage at night (22:45), his recent research around breathing protocols and respiratory interventions (24:01), how cold exposure can be linked to weight loss (38:51), how to train your body to nose breathe and why it has such positive effects (42:40), how Dr. Huberman is working with WHOOP (52:48), how he uses WHOOP on a daily basis (54:22), and where to find Dr. Huberman’s content and research (59:33).
Resources:
The Huberman Lab at Stanford
Breathing Your Way to Better Health & Performance with Expert Brian MacKenzieStanford neuroscientist Dr. Andrew Huberman on dealing with stress and thriving during coronavirus
Support the show1 Listener
12/20/23 • 49 min
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Darren Candow. Darren is the Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Kristen and Darren will discuss creatine’s surge in popularity (3:00), creatine’s role within the body (4:48), the best ways to produce creatine (5:56), the benefits of creatine (8:16), the safety aspect of creatine (19:25), kids using creatine (21:15), benefits for the brain and sleep (23:42), bone health (33:00), topical creatine and anti-aging (36:54), the biggest myths about creatine (40:30), if the timing of creatine matters (43:37), and what Darren is obsessing over (47:14).
Resources:
Dr. Darren's Instagram
January Jumpstart Sign Up
1 Listener
12/27/23 • 30 min
We are wrapping up the year on this week's episode and revisiting some of our favorite episodes of the year. Throughout the year we spoke to NBA Champions, Military Veterans, DJs, CEOs, and leading experts across numerous fields of research and human performance. We also had fantastic episodes around key product updates and features. Hear from Zedd on how he committed to fitness (2:30), Dr. Susanna Søberg on her principle and the power of cold therapy (5:05), James Nestor on how to get started with nasal breathing (7:57), Matt Mullenweg on biohacking and how mental clarity leads to high performance (10:40), Dr. Jessica Shepherd on being an active participant in the transition of menopause (13:33), Jason Kander on dealing with PTSD (16:06), Melissa Urban on setting boundaries and creating new habits (21:14), Ken Rideout on how running and training is an outlet to combat addiction (23:05), and Steven Bartlett on the power of absurdity in marketing (26:31).
Resources:
Melissa Urban - 206
Dr. Susanna Søberg - 207
Dr. Jessica Shepherd - 211
Stress Monitor - 215
Strength Trainer - 219
James Nestor - 221
Matt Mullenweg - 225
Jason Kander - 235
Ken Rideout - 236
WHOOP Coach - 240
Steven Bartlett - 242
Zedd - 247
1 Listener
Steve Cook discusses finding solace in the gym and picking yourself up after life knocks your down
WHOOP Podcast
05/05/21 • 53 min
04/01/20 • 29 min
At WHOOP, we have been gathering information on coronavirus and we have already uncovered fascinating insights into this terrible disease. WHOOP is investigating a potential connection between changes in respiratory rate and COVID-19 symptoms and is partnering with the Cleveland Clinic and Central Queensland University to study this possible link. Emily Capodilupo joins Will Ahmed to discuss why WHOOP is tracking coronavirus (1:16), the details of our research efforts (2:32), what we have learned so far (4:32), the importance of detecting who is sick (8:12), how data can help (12:21), what we know about respiratory rate and how consistent it is (13:17), why accurate information is tricky to obtain during this time (16:25), understanding exercise intolerance (21:02), and how you can track your respiratory rate using WHOOP (23:33). Plus, Will answers your questions in this week's mailbag (26:00).
03/10/21 • 53 min
WHOOP is the now official wearable of CrossFit, and we’re celebrating our new partnership by welcoming CrossFit owner and CEO Eric Roza to the WHOOP Podcast. Eric shares his story and why he believes owning CrossFit is his calling in life. He explains how he’s changing the culture at CrossFit, his vision for the brand and the sport moving forward, and why surrounding yourself with good people is one of the keys to success in business and in life. He discusses making his dream to own CrossFit a reality (2:34), taking over a brand in crisis (6:36), the CrossFit economy (10:36), the WHOOP-CrossFit partnership (12:56), his vision for the sport (15:10), CrossFit’s worldwide reach (19:29), what sets CrossFit apart (31:41), elite drive and determination (39:13), improving sleep (41:50), keys to succeeding in CrossFit (46:36), and cultivating good relationships (50:58).
01/01/25 • 51 min
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by best-selling author and happiness expert Arthur Brooks. During the first episode of our How To Series, Will and Arthur discuss how to control your mindset and feel happier. Hear about Arthur’s unconventional background (02:18), the need to become comfortable with the uncomfortable (04:43), key components to setting routine and boosting dopamine (07:25), strivers, happiness, and aging (13:42), intuition and pattern recognition (18:09), breaking down the key components of happiness (20:46), and the importance of embracing unhappiness (25:01). Arthur provides insight on becoming the entrepreneur of your own life (27:45), the balance of unhappiness and happiness (29:55), how aging impacts happiness (33:27), how we need to combat the depression epidemic in young adults (37:40), the key methods to promote happiness (42:50), and how Arthur applies these skills to his own life (47:29).
Resources:
Arthur’s WebsiteFollow WHOOP
www.whoop.com
Trial WHOOP for Free
Instagram
TikTok
X
Facebook
LinkedIn
Hacks for holiday stress, travel, nutrition, exercise and more: VP of performance Kristen Holmes and Director of Analytics Emily Capodilupo discuss optimizing a hotel room (3:26), dehydration from recycled air on planes (5:35), why it's harder to sleep away from home (6:10), vitamins and supplements to help you on the road (11:45), combating mindless eating (15:03), why day drinking is better than at night (16:21), extra calories as a chance to build muscle (16:48), finding ways to be active (18:07), journaling what you're grateful for (19:28), 15-second recovery boosts (21:31), how to "fake" high HRV (23:31), and why it's OK not to always be in the green (27:35).
How to optimize your training by understanding strain: WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo break down everything there is to know about the WHOOP strain metric, including where it came from (3:27), what it measures exactly (4:39), how it's individualized (5:05), why WHOOP doesn't count steps (6:32), what causes strain besides exercise (7:49), day strain vs workout strain (9:03), minimizing unnecessary strain (12:15), how it's logarithmic and not linear (13:25), balancing strain and recovery (16:25), and two new features available with the WHOOP Strap 3.0, the Strain Coach (21:59) and WHOOP Snap+ (26:12).
03/17/21 • 53 min
Rich Diviney spent 20 years in the Navy SEALs, including time as a commanding officer of the famed SEAL Team Six, the unit that killed Osama Bin Laden. He did 13 overseas deployments, 11 of those to Afghanistan and Iraq. Rich details how the right mental framework can prime you for success, no matter what challenges you might be facing in your life. He discusses becoming a Navy SEAL (2:43), SEAL training (5:13), leadership (9:07), confidence and perseverance (12:54), adaptability and resilience (14:43), controlling the controllables (15:58), antifragility and how to come back stronger after being pushed below your baseline (20:31), neuroplasticity (28:08), utilizing microrecoveries (29:45), peak performance vs. optimal performance (39:24), taking care of your body (42:49), the human engine and attributes (49:12), discovering which attributes you have (51:15).
Show more best episodes
Show more best episodes
FAQ
How many episodes does WHOOP Podcast have?
WHOOP Podcast currently has 308 episodes available.
What topics does WHOOP Podcast cover?
The podcast is about Life Sciences, Health & Fitness, Sleep, Data, Fitness, Podcasts, Science, Recovery and Health.
What is the most popular episode on WHOOP Podcast?
The episode title 'How to Stress Less, Sleep Better, and Optimize Your Health with Dr. Andrew Huberman' is the most popular.
What is the average episode length on WHOOP Podcast?
The average episode length on WHOOP Podcast is 51 minutes.
How often are episodes of WHOOP Podcast released?
Episodes of WHOOP Podcast are typically released every 7 days.
When was the first episode of WHOOP Podcast?
The first episode of WHOOP Podcast was released on Dec 4, 2018.
Show more FAQ
Show more FAQ