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Top 10 Workout Podcasts

Apr 30, 2025

The Best Workout Podcasts from millions of podcasts available on the Goodpods platform and ranked by listens, ratings, comments, subscriptions and shares.

Dr. Laura Call of the Day
Top 10 Best Dr. Laura Call of the Day Episodes

3047 Episodes

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Avg Length 8m

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Latest episode 12 hours ago

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Looking for advice? Call 1-800-DR-LAURA >>> Consistently ranked as the most listened to podcast in Kids & Family and Parenting, Dr. Laura Schlessinger offers no-nonsense advice infused with a strong sense of ethics, accountability, and personal responsibility. She's been doing it successfully for more than four decades, reaching millions of listeners weekly. Her daily radio program is heard exclusively on SiriusXM Triumph 111. Visit DrLaura.com to become a Family member!
Underground House & Techno Music DJ Booking : [email protected] Discover Snogo Straws, the one and only designer bump straw for the ultimate connoisseur. It’s the new, biggest revolution in partying. Click the link Below or go to www.snogostraws.com and use DJTEKNESS15 to get 15% off your order. https://snogostraws.com/djtekness15 Links: https://www.youtube.com/@DJ-Tekness?sub_confirmation=1 https://podcasts.apple.com/fr/podcast/2021-house-tech-progressive-deep-defected-ibiza-uk/id1553828811 https://linktr.ee/djtekness https://dj-tekness-morocco.business.site/ paypal.me/DJTekness @ DJ TEKNESS on Youtube Deezer Amazon Music Apple Podcast itunes Spotify Tunein ... the best beatport's playlists, tracks & new releases My favourite Artists & source of Inspiration since the early days : Deep Dish ( Dubfire & Sharam ) Carl Cox Danny Tenaglia in top Position ...then Youssef Behrouz Laurent Garnier Saeed & Palash ( Younan ) david Morales Echomen nic fanciulli dj Dan Pete Tong Erick Morillo (RIP) Sasha Nick Warren Satoshi Tomiie Richie Hawtin John Digweed Darren Emerson hot since 82 jamie jones Cassius basement jaxx sonny fodera fatboy slim Chus & Ceballos Junior Jack wally lopez Dr Kucho dennis ferrer sandy rivera kings of tomorrow loco dice sinclair Simon Dunmore Felix da Housecat (RIP) Honey Dijon Dixon luciano solomun ... i know i forgot a lot of them :) Waiting for your Likes, Subscribes & Feedbacks ENJOY !! DJ TEKNESS paypal.me/DJTekness
Music to Make you Stronger
Top 10 Best Music to Make you Stronger Episodes

167 Episodes

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Avg Length 60m

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Latest episode 2 days ago

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Weekly 60 minute high energy DJ mixes to power you through whatever you do. Study; workout; level up your day. Let the music help to take you there.

Colorsplash Mixes with DJ Jolene
Top 10 Best Colorsplash Mixes with DJ Jolene Episodes

115 Episodes

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Avg Length 62m

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Latest episode 8 months ago

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Underground deep house music to get you moving. DJ mixes featuring only the finest cuts of big fat basslines and funky grooves, seamlessly mixed for your booty-shaking pleasure.

5.

Built, by Fitbod

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Built, by Fitbod
Top 10 Best Built, by Fitbod Episodes

47 Episodes

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Avg Length 35m

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Latest episode 1 year ago

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Built, presented by Fitbod is a weekly podcast for those ready to progress on their fitness journey. Are you confused and bombarded with conflicting information from the fitness industry? Are you struggling to understand what to do, how to do it and when to do it? Are you looking for support, and advice from others who have been where you are now? Hosts Jonica, Gio, and Michael seek to inspire, motivate and empower through discussions with Fitness industry experts, and by spotlighting the challenges and success stories of real people just like you. Join us each week to ignite your dedication to health and fitness. Find Built on Facebook, Instagram and Twitter @fitbodapp and listen on all podcast networks or at https://fitbod.me/podcast.

6.

TRAINED

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TRAINED
Top 10 Best TRAINED Episodes

118 Episodes

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Avg Length 33m

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Latest episode 2 years ago

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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

7.

Move With Heart

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Move With Heart
Top 10 Best Move With Heart Episodes

108 Episodes

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Avg Length 54m

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Latest episode 10 hours ago

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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion.

Hosted on Acast. See acast.com/privacy for more information.

Disrupt & Discuss Podcast
Top 10 Best Disrupt & Discuss Podcast Episodes

25 Episodes

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Avg Length 55m

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Latest episode 9 hours ago

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Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness.

Be Part of the Conversation with Disrupt & Discuss with E & Kaycee

We don’t just want you to listen—we want you to shape the show!

💬 Share Your Ideas and Stories:

Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at [email protected] and you might just hear your idea featured on an upcoming episode!

📢 Stay Connected:

Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed.

Let’s disrupt, discuss, and redefine life together!

We use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

Dynamic Dialogue with Danny Matranga
Top 10 Best Dynamic Dialogue with Danny Matranga Episodes

413 Episodes

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Avg Length 38m

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Latest episode 21 days ago

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For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!

10.

The Platform Mix

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The Platform Mix
Top 10 Best The Platform Mix Episodes

560 Episodes

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Avg Length 51m

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Latest episode 2 days ago

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The Platform Mix hosted by @DJDexMKE brings you weekly DJ mixes from guests all around the world! Follow our socials below to stay updated when new episodes drop and follow the featured DJs. Listen on Apple Podcast, SoundCloud or Mixcloud. https://linktr.ee/ThePlatformMix

Check out these Workout Podcasts

Reasonably Fit
Top 10 Best Reasonably Fit Episodes

64 Episodes

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Avg Length 50m

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Latest episode 1 year ago

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Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!

The Working Man's Weightlifting Show
Top 10 Best The Working Man's Weightlifting Show Episodes

86 Episodes

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Avg Length 44m

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Latest episode 29 days ago

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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.

9 to 5 Fitness
Top 10 Best 9 to 5 Fitness Episodes

76 Episodes

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Avg Length 22m

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Latest episode 4 years ago

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Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
Octane Personal Training with Jason Benavides
Top 10 Best Octane Personal Training with Jason Benavides Episodes

101 Episodes

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Avg Length 36m

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Latest episode 8 years ago

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Octane Athletic Performance Podcast is home of world-class Athletes and Coaches. Here they will share their expertise to drive you to become a better athlete. Listen to their lessons learned, breakthrough moments and advice on skill development.
N1 Fitness Podcast
Top 10 Best N1 Fitness Podcast Episodes

293 Episodes

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Avg Length 24m

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Latest episode 2 days ago

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I help busy professionals lose fat and get healthy sustainably!
AW-Podden
Top 10 Best AW-Podden Episodes

96 Episodes

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Avg Length 59m

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Latest episode 5 days ago

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AW-Podden, det kan betyda afterwork, afterwod eller något helt annat! För i podden pratar elitatleterna Antonia Fält-Kottulinsky och Hanna Karlsson om deras liv, satsningar i Crossfit, att vara egenföretagare och mycket mycket mer.

Hosted on Acast. See acast.com/privacy for more information.

The Strength Log
Top 10 Best The Strength Log Episodes

55 Episodes

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Avg Length 38m

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Latest episode 2 days ago

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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
LadyStrong FitCast
Top 10 Best LadyStrong FitCast Episodes

261 Episodes

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Avg Length 14m

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Latest episode 1 day ago

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Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
Health For Fitness
Top 10 Best Health For Fitness Episodes

43 Episodes

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Avg Length 24m

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Latest episode 2 months ago

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Health for Fitness Podcast (all platforms)
https://healthforfitness.podcastpage.io/
Youtube Channel:
https://www.Youtube.com/itshmae
Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
Hi, My name is Heather.
My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people.
If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it. I've taken people from all walks of life from unsustainable and unhappy to a lifestyle that supports their goals without driving them insane.
It looks different for everybody, but if we can use frameworks to think about and apply these strategies to our own situations - that changes everything. There are a few key things I've found with myself and my clients that just work. My goal is to share as many of those things with you as I possibly can without any fluff - the fluff prevents us from looking at our habits clearly and logically.
This doesn't have to be hard or miserable, and I don't want you to take my word for it. I'd like to prove it to you.
If I helped you simplify or clarify your healthy lifestyle in any way, please leave a review.
This is how I'm measuring my progress.
You get nothing out of leaving a review - there's no social credit, there's no likes and comments.
By the law of reciprocity, a person that takes the time to leave a review, a rating, or a comment on the video versions is unlikely to do so without a positive impact of some sort.
So, this is how I will measure my mission.
If anything has resonated and you left a review - THANK YOU, from the bottom of my heart.
With Gratitude,
Heather Mae
*NOT medical Advice!*
My Customized Coaching Company: CustomizedWeightLoss.com
@hmaewalsh on Instagram
www.Youtube.com/itshmae

Conquer Athlete Podcast
Top 10 Best Conquer Athlete Podcast Episodes

273 Episodes

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Avg Length 48m

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Latest episode 6 days ago

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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.
Stay Sharp Podcast
Top 10 Best Stay Sharp Podcast Episodes

151 Episodes

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Avg Length 32m

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Latest episode 6 days ago

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Motivational podcast from Stay Sharp Personal Training. You're gonna laugh a little bit, but you're gonna learn a little bit too. For Personal Training inquiries contact Tom @ 281-799-2339 For printing needs contact Carlos @ 281-704-4534 or email us at [email protected]
Chasing Greatness
Top 10 Best Chasing Greatness Episodes

72 Episodes

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Avg Length 26m

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Latest episode 11 months ago

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This podcast will help you MENTALLY and PHYSICALLY. Are you trying to get in shape and be the best version of yourself? Then Chasing Greatness is the show for you! This show will help you battle life situations and become the best version of yourself. I also share great fitness tips that anyone can benefit from. I bring over 20 years of fitness experience and successfully helped over 2,000 individuals reach their goals and I would now like to help you with yours.
Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.
Training and Fitness
Top 10 Best Training and Fitness Episodes

16 Episodes

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Avg Length 9m

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Latest episode 2 years ago

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Find the complete and simplified breakdown of nutrition and workouts necessary to achieve your fitness goal. This includes the mental, physical and emotional components necessary to reach your physical potential.
Scientific Strength
Top 10 Best Scientific Strength Episodes

22 Episodes

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Avg Length 11m

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Latest episode 7 years ago

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Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.
MADE MINDSET
Top 10 Best MADE MINDSET Episodes

45 Episodes

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Avg Length 16m

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Latest episode 3 years ago

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A podcast aimed to make your thinking healthier. We spread positive messages to fuel you throughout each week to make every minute count.Stay social with us on instagram @madefitnessct or check our website out at MADEFITNESSCT.COM
Dancers Are Athletes Too
Top 10 Best Dancers Are Athletes Too Episodes

15 Episodes

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Avg Length 35m

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Latest episode 3 years ago

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Do you wanna learn more about how to improve your dancing next to your trainings and classes? Then this podcast is for you! Dancers Are Athletes Too is a podcast where we discuss the athletic aspects of dancing, such as nutrition, workouts, recovery, injuries and so on. Each episode features an interview with an expert in the field who applies the aspects normally only considered for traditional athletes to dancers or a dancer who incorporates nutrition and workouts in their training schedule. The podcast is hosted by Slim B, based in Belgium and member of Kobo Power. Slim B has been dancing for more than 10 years and is always eager to learn new ways to improve.
Behind the Vision Podcast
Top 10 Best Behind the Vision Podcast Episodes

67 Episodes

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Avg Length 33m

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Latest episode 23 days ago

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Behind the Vision Podcast provides provides the everyday person a fresh perspective on how they can improve their health and live better lives by building habits instead of just chasing the end result. In Dustin's episodes, he shares his experiences as both an experienced fitness trainer and physique competitor athlete so that listeners can learn from his successes (and failures) without having to make all those mistakes themselves. He breaks down complex fitness concepts into digestible sound bites so that listeners know exactly what steps they should take next toward achieving their goals or getting over whatever is holding them back from living life fully at this moment.
Unfit
Top 10 Best Unfit Episodes

109 Episodes

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Avg Length 54m

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Latest episode 1 year ago

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Welcome to Unfit, a healthy-ish podcast. Join Sam Meyers as she discusses the ups and downs of the journey to become more fit—in the gym, the kitchen, at work, in relationships, and at the bank. Unfit is about optimizing your health to maximize your life.
Train With Abs Podcast
Top 10 Best Train With Abs Podcast Episodes

34 Episodes

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Avg Length 24m

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Latest episode 10 months ago

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'Train with Abs Podcast' is a podcast that educates and discusses topics on fitness, nutrition, mental health and everything relevant in the fitness industry! Presented by Abs, who has years of experience coaching hundreds of women through their fitness journeys, this podcast is perfect for newbies to fitness and those who are experienced too! www.trainwithabsltd.com

Runners Without Limits
Top 10 Best Runners Without Limits Episodes

100 Episodes

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Avg Length 68m

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Latest episode 1 year ago

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Runners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As “Adult-Onset” runners, these two friends provide support for one another and the running community through sharing their personal running victories and challenges.
Gainz of Function
Top 10 Best Gainz of Function Episodes

41 Episodes

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Avg Length 71m

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Latest episode 1 year ago

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Brought to you by the creators of REDLINE Quality Fitness out of Tennessee; Fitness industry professionals sit down and UNMASK your FITNESS.
-Visit our YouTube channel for episodes on video: https://www.youtube.com/@RedlineQualityFitness
-Follow us on instagram @Redline_QualityFitness

Dividual Dance Music Show - Dividual Recordings
Top 10 Best Dividual Dance Music Show - Dividual Recordings Episodes

4 Episodes

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Avg Length 61m

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Latest episode 6 years ago

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The Dividual Dance Music Show Brings You The Best In upfront House & Club Classics! Dividual Recordings- A House and Liquid Tech Dance Music Label, Spreading Electronic Sunshine, Always Set Apart Yet Inseparable! Be Love, Be You, Be Dividual
Swim Sets by the Pool
Top 10 Best Swim Sets by the Pool Episodes

48 Episodes

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Avg Length 22m

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Latest episode 2 days ago

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You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.

Movement is Medicine
Top 10 Best Movement is Medicine Episodes

81 Episodes

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Avg Length 35m

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Latest episode 14 days ago

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In order to live a healthy life, you have to know what healthy means for you. Movement is Medicine (MiM) Podcast aims to help guide your path to healthy. Recorded at RECHARGE in Howard County MD, MiM integrates physical therapist's clinical expertise with unique fitness focused perspective. Hosted by: Dr. Gene Shirokobrod Dr. Meghan Wieser Dr. Michelle Komrower
Generation Iron Podcast
Top 10 Best Generation Iron Podcast Episodes

199 Episodes

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Avg Length 43m

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Latest episode 15 days ago

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Welcome to the Generation Iron Podcast. Featuring in-depth interviews with Vlad Yudin and the biggest names in bodybuilding, fitness, combat, and strength sports. Generation Iron gives you exclusive access into the minds of top athletes and sports personalities. No BS. No stock answers. Just honest conversation. See the strength sports world open up like never before.
Live Better Podcast
Top 10 Best Live Better Podcast Episodes

97 Episodes

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Avg Length 51m

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Latest episode 3 years ago

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Live Better is the experiential health brand that reaches thousands of women and men trying to live their best lives by sharing health, wellness, business, & lifestyle tips. Whether you want to learn more about wellness, are navigating the process of following your dreams, or have already found your purpose in life, this is the podcast for you. In each episode, Nike Trainers and Performance Coaches, Bret Gornik and Jason Loebig share helpful tips, strategies and stories with guests that you can apply to your own life to pursue your purpose. The dynamic co-founders interview guests (athletes, entrepreneurs, experts, coaches, best-selling authors, & thought leaders) who are making an impact on the world, using wellness to fuel whatever they want to do in life, better. New episodes every Tuesday. Have the best day ever.
MARINA's Audio Podcast
Top 10 Best MARINA's Audio Podcast Episodes

14 Episodes

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Latest episode 15 years ago

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MARINA, People's Choice Podcast Award Winner for Health & Fitness, combines her original chart topping music together with workouts, celebrity interviews, health news and lifestyle information as she motivates and encourages you to move! Multi Instrumentalist/Vocalist & Producer, MARINA is the World's only Fitness recording Artist. MARINA pioneered aerobic instruction at Body Design By Gildas NYC in 1980. MARINA is also a mother of three children and she has lost 100 POUNDS!
Fit Mama Real Food Radio
Top 10 Best Fit Mama Real Food Radio Episodes

151 Episodes

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Avg Length 32m

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Latest episode 4 years ago

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Fit Mama Real Food Radio provides insights, education and inspiration focused on living a happy and healthy life. Join Heather weekly as she chats about food, fitness, motherhood and mindset. To read more, head over to www.fitmamarealfood.com!
Spirit Fitness Training Audio Workout
Top 10 Best Spirit Fitness Training Audio Workout Episodes

11 Episodes

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Avg Length 19m

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Latest episode 9 years ago

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At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.
The Daily Practice
Top 10 Best The Daily Practice Episodes

58 Episodes

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Avg Length 79m

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Latest episode 4 years ago

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Uncovering the compounding power of daily practices.

Lionhearted
Top 10 Best Lionhearted Episodes

57 Episodes

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Avg Length 63m

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Latest episode 3 years ago

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A comical and thought-provoking exploration of all things CrossFit, fitness, nutrition, mobility, programming and health topics hosted by Coache Dave of Croga CrossFit in San Jose, CA.
The Rugby Muscle Podcast
Top 10 Best The Rugby Muscle Podcast Episodes

321 Episodes

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Avg Length 39m

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Latest episode 5 days ago

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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

The FredCast Cycling Podcast (Enhanced Version)
Top 10 Best The FredCast Cycling Podcast (Enhanced Version) Episodes

160 Episodes

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Avg Length 57m

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Latest episode 10 years ago

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This feed contains enhanced versiomn of The FredCast podcast. A weekly show devoted to high-end recreational and endurance cycling.
Just FlexIt
Top 10 Best Just FlexIt Episodes

75 Episodes

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Avg Length 45m

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Latest episode 2 months ago

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Just FlexItTM will present weekly interviews with top athletes, entrepreneurs, fitness industry experts, and celebrities brought to you by Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO). Topics include motivation, accountability, fitness, sports, entrepreneurship, and goal setting. Just FlexItTM each Monday! What are you waiting for? No Excuses, Just FlexItTM!
No Restrictions Podcast
Top 10 Best No Restrictions Podcast Episodes

6 Episodes

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Avg Length 87m

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Latest episode 2 years ago

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Everyone's heard that exercise is good for your mental health. But not everyone KNOWS it. A few years ago, I was depressed, socially anxious, and suffered from anorexia and orthorexia. No one knew - not even my family. I'd cut myself off from everyone because I didn't want to burden anyone with what I was dealing with. Everything changed when I started powerlifting. My eating disorder recovery sped up when I finally understood that food was not the enemy; my self-esteem shot up when I started focusing on what my body could do rather than how it looked; I made new friends within the powerlifting community who helped me come out of my shell; and consistently training for competitions filled me with purpose. To me, powerlifting is more than just getting strong. And it's not just me. In this podcast, I talk with people who powerlift for their mental health in addition to their physical health. We talk about their mental health and powerlifting journeys, about how powerlifting specifically helps their mental health, and we talk about the brutal reality of what it's like recovering from or living with a wide range of mental illnesses, disorders and conditions. Through this podcast, I hope that you will feel less alone in your own mental health struggles and if you're not (yet) a powerlifter, perhaps we can convince you to give it a try! My name is Karen Ballesteros, I'm an open, -63 kg class Canadian powerlifter, and this is No Restrictions Podcast. Talk it out, rep it out.
StrongbyScience
Top 10 Best StrongbyScience Episodes

29 Episodes

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Avg Length 55m

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Latest episode 5 years ago

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Sport scientist, athletic trainer, strength coach, and product developer, Max Schmarzo talks with some of the brightest minds in sport performance, sport training, nutrition and sports science.
You Can Do This Podcast
Top 10 Best You Can Do This Podcast Episodes

135 Episodes

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Avg Length 17m

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Latest episode 3 years ago

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Join Charles and Amber Colaw in their idiot-proof fitness systems to lose weight and tone muscle.
Dr. Laura's Deep Dive Podcast
Top 10 Best Dr. Laura's Deep Dive Podcast Episodes

107 Episodes

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Avg Length 39m

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Latest episode 6 days ago

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After five decades of preaching, teaching, and nagging, Dr. Laura has added a new approach to her mission to get people to Do the Right Thing. Taking an even deeper plunge, each weekly episode focuses on just one topic, giving her time to share an analysis of a problem and give advice on how to get out of messy situations. Listen weekly, and you too can avoid common friendship, dating, marriage, and parenting pitfalls altogether! Looking for advice? Call 1-800-DR-LAURA >>> Dr. Laura Schlessinger's daily radio program is heard exclusively on SiriusXM Triumph 111. Visit DrLaura.com to become a Family member!
Workout Music Mixes by CINCH Cycling
Top 10 Best Workout Music Mixes by CINCH Cycling Episodes

4 Episodes

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Avg Length 61m

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Latest episode 2 years ago

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This podcast is created to help you go ALL IN on your workouts with the help of creatively crafted continuous electronic music mixes. Electronic music is optimal for working out both for it's high tempo beat as well as it's ability to drive emotion. To help you align your workout intensity with the music intensity each mix is labeled Flow or Fire. Flow mixes are for lower intensity training while Fire mixes are for intense workouts. Enjoy!