Octane Personal Training with Jason Benavides
Jason Benavides: Interviews w/World Record Holders, NBA Champion and Olympic Gold Medal Coaches! We cover Speed, Strength, Nutrition, and Sport Psychology!
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Top 10 Octane Personal Training with Jason Benavides Episodes
Goodpods has curated a list of the 10 best Octane Personal Training with Jason Benavides episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Octane Personal Training with Jason Benavides for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Octane Personal Training with Jason Benavides episode by adding your comments to the episode page.
146. Build Great Habits with Alex McBrairty
Octane Personal Training with Jason Benavides
06/27/16 • 39 min
Alex McBrairty is a personal trainer based in Ann Arbor, MI. He educates his clients in exercise, nutrition, and behavior change to help them reach their goals. Alex also teaches, writes, and speaks about those same topics.
136. Recovering Faster with Compression and Jackie Edwards
Octane Personal Training with Jason Benavides
06/03/16 • 37 min
Tootsies is the brainchild of Jacqueline Edwards, a 5-time Olympian and Stanford University graduate. As an athlete, for many years Jackie wore compression socks to help with recovery, blood circulation, muscle soreness and muscle tone.
Visit OctaneOnlineFitness to hear more about our growing online fitness community.
121. 5 Steps to Keep Training with Dr. Donald Ozello
Octane Personal Training with Jason Benavides
04/29/16 • 33 min
Dr. Donald A Ozello DC is the owner and treating doctor at Championship Chiropractic in Las Vegas, NV. His book "Running: Maximize Performance & Minimize Injuries” is an educational tool designed to teach athletes strategies to prevent and manage injuries.
Go to OctaneAthleticPerformance.com for your Steps to Fitness success.
116. Naked In 30 Days with Theres Roemer
Octane Personal Training with Jason Benavides
04/18/16 • 26 min
Theresa Roemer has owned fitness facilities since 1991. She also took the U.S. Open title in bodybuilding at the age of 40, In 2010 Theresa held the titles of Mrs. Houston U.A., Mrs. Texas U.A., and was the 1st runner up for Mrs. United America concurrently. In 2011 Theresa climbed Mt. Kilimanjaro to raise money for Child Legacy International.
114. Get Away From Food Addiction with Molly Carmel
Octane Personal Training with Jason Benavides
04/13/16 • 40 min
Molly Carmel is the founder & director of The Beacon Program, which offers a groundbreaking & sustainable approach to issues with food & weight. She specializes in and is among the leading behaviorists in the field of obesity and food addiction.
Today we are going to talk about food and sugar addiction!
Go to OctaneAthleticPerformance.com for your Steps to Fitness success.
110. Enjoying the Long Journey with Jerlyn Thomas
Octane Personal Training with Jason Benavides
04/04/16 • 24 min
Jerlyn Thomas is an athlete. She trains for triathlons and ultras. She’s done 5 ultras (first on snow and ice (-2 degrees)) her furthest have been 50 miles as North Face Endurance Challenge. She’s currently training for NYC Triathlon & hoping to eventually do the half ironman on St. Croix where she grew up.
Art Director, marketing professional and brand specialist. She is originally from the caribbean and blogs about her life on designladynyc.com"
Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success"
111. Have No Limits Using Mental Training with Jacqueline Kelly
Octane Personal Training with Jason Benavides
04/06/16 • 32 min
A former basketball play with Western Michigan University and a Master's Degree in Sports Psychology, multiple personal training certifications, and over 20 years of experience, Jacqueline Kelly is Denver's best resource for conquering the physical and mental limitations that keep you from your peak performance.
Today you’ll learn how to use mental training including frequency and how to break through limitations. Western Michigan University
Go to OctaneAthleticPerformance.com for your Steps to Fitness success
93. Go Organic with Chef Candace Burney
Octane Personal Training with Jason Benavides
02/24/16 • 36 min
Candace Burney is a TV Host, Private Chef, and Celebrity Trainer in Atlanta. She is currently working on her cookbook which highlights simple ingredients and simple recipes that allow food to taste like what it is.
Today we’ll cover the importance of organics, eating local, cooking more than eating out.
You can read the full show notes and access all the resources here.
115. How To Persevere in Basketball with Vid Buggs Jr.
Octane Personal Training with Jason Benavides
04/15/16 • 29 min
Vid Lamonte' Buggs Jr. is a former professional basketball player, native of Hampton, Virginia whose main goal is to spread motivation, inspiration and love. His work serves to encourage others to look past their differences and focus on uniting to make the world a better place.
Today we’ll cover achieving goals and perserverence.
Go to OctaneAthleticPerformance.com for your Steps to Fitness success.
161. Be A Better Distance Runner with Jason Karp
Octane Personal Training with Jason Benavides
08/05/16 • 39 min
Dr. Jason Karp is the 2011 IDEA Personal Trainer of the Year, creator of the REVOLUTION RUNNINGTM certification, author of 8 books, including The Inner Runner, & international speaker.
Visit StrongIn7.com to hear more about our growing online fitness community.
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FAQ
How many episodes does Octane Personal Training with Jason Benavides have?
Octane Personal Training with Jason Benavides currently has 101 episodes available.
What topics does Octane Personal Training with Jason Benavides cover?
The podcast is about Jason, Health & Fitness, Training, Athlete, Strength, Performance, Fitness, Podcasts, Sports, Coach, Athletic and Workout.
What is the most popular episode on Octane Personal Training with Jason Benavides?
The episode title '176. Easy Nutrition Hacks with Alex McBrairty' is the most popular.
What is the average episode length on Octane Personal Training with Jason Benavides?
The average episode length on Octane Personal Training with Jason Benavides is 36 minutes.
How often are episodes of Octane Personal Training with Jason Benavides released?
Episodes of Octane Personal Training with Jason Benavides are typically released every 2 days, 18 hours.
When was the first episode of Octane Personal Training with Jason Benavides?
The first episode of Octane Personal Training with Jason Benavides was released on Jan 1, 2016.
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