111. Have No Limits Using Mental Training with Jacqueline Kelly

04/06/16 • 32 min

Octane Personal Training with Jason Benavides

A former basketball play with Western Michigan University and a Master's Degree in Sports Psychology, multiple personal training certifications, and over 20 years of experience, Jacqueline Kelly is Denver's best resource for conquering the physical and mental limitations that keep you from your peak performance.

Today you’ll learn how to use mental training including frequency and how to break through limitations. Western Michigan University

Go to OctaneAthleticPerformance.com for your Steps to Fitness success

Today you’ll learn how to use mental training including frequency and how to break through limitations. Western Michigan University

Go to OctaneAthleticPerformance.com for your Steps to Fitness success

Previous Episode

110. Enjoying the Long Journey with Jerlyn Thomas

Jerlyn Thomas is an athlete. She trains for triathlons and ultras. She’s done 5 ultras (first on snow and ice (-2 degrees)) her furthest have been 50 miles as North Face Endurance Challenge. She’s currently training for NYC Triathlon & hoping to eventually do the half ironman on St. Croix where she grew up.

Art Director, marketing professional and brand specialist. She is originally from the caribbean and blogs about her life on designladynyc.com"

Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success"

Next Episode

112. Control Your Hormones, Control Your Weight with Gerald Smith

Gerald Smith is a London personal trainer, former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald's background in boxing lead him to develop a system called HEET (high energy efficient training).

Go to OctaneAthleticPerformance.com for your Steps to Fitness success.