PREP and DEFEND
PREP and DEFEND - Chris Ruano
Helping busy men build lasting performance and resilience so they can better perform in their teams and families.
Host Chris Ruano is an active professional Fire Captain with over 25 years of experience dealing with the challenges of high-demand stressful environments.
We believe all men are meant to master their performance and attitude as they emerge as leaders of their teams and families.
It is our honor and passion to equip workers and leaders with effective strategies to unlock powerful performance and positive attitudes.
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FAQ
How many episodes does PREP and DEFEND have?
PREP and DEFEND currently has 66 episodes available.
What topics does PREP and DEFEND cover?
The podcast is about Health & Fitness, Outdoor, Motivation, Training, Athlete, Leadership, Strength, Lifestyle, Mental Health, Fitness, Podcasts, Firefighter and Workout.
What is the most popular episode on PREP and DEFEND?
The episode title 'Fire Captain Don McLaughlin - Peer Support Firehouse Dogs' is the most popular.
What is the average episode length on PREP and DEFEND?
The average episode length on PREP and DEFEND is 43 minutes.
How often are episodes of PREP and DEFEND released?
Episodes of PREP and DEFEND are typically released every 6 days, 21 hours.
When was the first episode of PREP and DEFEND?
The first episode of PREP and DEFEND was released on Jun 29, 2021.
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